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  • Carols of Christmas: Stories Behind the Hymns

    Carols of Christmas: Stories Behind the Hymns
    2025/12/11

    In this episode, we explore the history and meaning behind some of the season’s most beloved carols — Away in a Manger, O Little Town of Bethlehem, What Child Is This, O Come All Ye Faithful, Silent Night, and Lo, How a Rose E’er Blooming. Discover the stories, faith, and inspiration behind the music we cherish.
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    28 分
  • Surviving the Season: A Mental Health Conversation

    Surviving the Season: A Mental Health Conversation
    2025/11/23

    In this episode, Stephen and his brother Michael Yates explore the complexities of mental health during the holiday season. They discuss how factors such as food choices, media consumption, device use, grief over lost loved ones, and sleep quality all influence emotional well-being. The conversation also touches on identifying the sources of difficult emotions, the role of exercise, and navigating family tensions heightened by today’s political climate. Together, they offer an honest, thoughtful look at caring for your mental health during a challenging time of year.
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    37 分