Jeannine Riant returns for another wonderful conversation in part 2!

This episode is all about letting go of control, of pressure, and of the need to have it all figured out. Jeannine and I talk about tuning into your body, trusting your intuition, and how real growth often begins when you finally surrender to the flow of life.

We discuss those quiet, isolating moments we all go through, and how shared stories and vulnerability can remind us that we’re never really alone.

Learn more about Jeannine at www.fullyalign.ca

Be sure to follow her on Facebook: https://www.facebook.com/jeannine.riant

And Instagram: https://www.instagram.com/jeannineriant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Thank you for listening!

Jeannine Riant shares her powerful story of personal loss, how it cracked her open, and the unexpected ways it shaped her path toward healing and connection. We talk about what it means to sit with grief, the moments and practices that shift us, and the quiet strength that comes from learning how to just be with ourselves. I truly enjoyed this wonderful conversation and Jeannine's warm personality. Thank you Jeannine for joining us.

Learn more about Jeannine at www.fullyalign.ca

Be sure to follow her on Facebook: https://www.facebook.com/jeannine.riant

And Instagram: https://www.instagram.com/jeannineriant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Thank you for listening!

Join us for part 2 of my conversation with Katherine Ilnitski, MEd, RCT, CCC.

This time, we go even deeper, discussing chronic pain, anxiety, and the shift that happens when you stop fighting your experience and start trusting yourself. Katherine opens up about setting energy boundaries, the mentors who shaped her, and how embracing your quirks can be one of the most powerful steps in healing.

Learn more about Katherine at https://www.therapybykatherine.ca/

Find her on Facebook at https://www.facebook.com/katherineilnitskipsychothearpyandwellness/

Thank you for listening!

In this heartfelt and powerful episode, Nancy sits down with Katherine Ilnitski, a ME.d Counselling professional, RCT, CCC, Reiki Teacher & Master, to explore the deep connections between pain, healing, and personal growth. Together, they dive into what it means to care for ourselves while navigating the pull to care for others, and how cultural expectations often push us to ignore our own needs in the name of resilience.

Katherine shares insights from her narrative-based counselling practice, where she empowers clients to reclaim their stories and recognize their strengths. With a holistic approach that blends traditional therapy with energy work and mindfulness, Katherine brings a grounded yet spiritual perspective to healing, offering gentle wisdom on how we can all listen to our bodies, honour our emotions, and grow through adversity.

Connect with Katherine Ilnitski:

Instagram: @therapybykatherine
Facebook: @katherineilnitskicounselling&wellness
Website: www.therapybykatherine.ca

Karen Dean, a resilience expert, best-selling author, speaker, and mental fitness coach returns for her second episode!

Karen shares deeper insights from her powerful journey through grief, healing, and persevering. In this conversation, she reflects on what’s changed, what she’s learned, and how she continues to grow through motherhood, entrepreneurship, and life’s toughest moments.

Learn more about how Karen is inspiring others at karendeanspeaks.com,

Be sure to follow her on all her socials at the links below!

Facebook: facebook.com/KarenDeanSpeaks

Instagram: instagram.com/karendeanspeaks

Karen has also published two books:

We Are Unbreakable: Raw, Real Stories of Resilience: From Women in Nova Scotia in 2020 (A Canadian bestseller)

Fierce & Fabulous: A Self-Love Journal

In this week’s episode of The Nancy Perspective, Nancy sits down with the incredible Karen Dean, a resilience expert, best-selling author, speaker, and mental fitness coach.

Karen opens up about her journey through grief, growth, and the hard-earned lessons of motherhood, entrepreneurship, and perservering even after receiving devastating news.

Tune in for a conversation about what it takes to keep showing up, even on the hardest days.

Learn more about how Karen is inspiring others at karendeanspeaks.com,

Be sure to follow her on all her socials at the links below!

Facebook: facebook.com/KarenDeanSpeaks

Instagram: instagram.com/karendeanspeaks

Karen has also published two books:

We Are Unbreakable: Raw, Real Stories of Resilience: From Women in Nova Scotia in 2020 (A Canadian bestseller)

Fierce & Fabulous: A Self-Love Journal

We're back for Part 2 of our powerful conversation with Joan Dohey, our final guest in the Newfoundland series of interviews. In this episode, we dive deeper into Joan’s personal healing journey and explore more of the transformative work she does as a Holistic Healing Practitioner.

Joan discusses the importance of staying grounded while working with energy, the role of trust in healing relationships, and how her own journey has shaped her unique approach. She emphasizes learning to listen, both to the body and to inner wisdom, as a vital part of the process.

This episode is a reminder that healing is rarely a straight line, but always worth the work.

To learn more about Joan, visit www.JoanDohey.com, her Facebook page Time to Heal NL, or Instagram @JoanDohey.

Thanks again for tuning in, and thank you Joan, for joining us!