As 2025 comes to a close, I felt called to pause rather than push. This episode is a quiet reflection on a year filled with joy, grief, resilience, and everything in between.

I'm sharing an invitation for you to rest this holiday season, to allow your heart to unravel in the way that feels right for you. When we choose to feel, to trust ourselves, and to move toward alignment, we begin to remember who we are and how worthy we truly are.

As we head into 2026, I hope this episode reminds you of your strength, your humanity, and the magic that unfolds when you choose different.

I'll be back in the new year with new guests, new conversations, and new opportunities. Until then, I wish you a peaceful, grounding, and magical holiday season. The time is now, and you are so very worthy.

In today's episode we sit back down with Hady Ghoniem, a Canadian national kickboxing champion, and a shining light in the St. John's, Newfoundland community.

In Part 2, Hady opens up about what truly fuels him: an unshakeable competitive drive, the need to grow and push forward, and the support from those around him.

We talk about identity beyond accomplishments, how to navigate that harsh inner voice, and the strength that comes from letting people in. Hady reminds us that the magic isn't only in the medals, it's in the small human moments: coffee with a friend, a walk outside, connection, and companionship.

With honesty, humour, and heart, we dive into what it really means to be human. We all struggle, and we all have the power to choose empowerment over victimhood, community over isolation, and self-compassion over perfection.

Learn more about Hady at gohady.ca, and follow him on instagram at @hady_mma

Thank you!

We're joined this week from St. John's, Newfoundland, by a truly remarkable athlete and person, Hady Ghoneim.

Hady, who is originally from Egypt, came to Newfoundland 9 years ago to attend university. He has since dedicated himself to kickboxing, and with hard work and unrelenting determination, has recently achieved his goal of representing Canada in the WAKO World Kickboxing Champsionship in Abu Dhabi!

Hady shares how consistency, hard work, and pure drive got him to where he is today, and how you don't have to be superhuman to achieve incredible things. Most amazingly, he shares his story with humbleness and unrivaled positivity.

Thanks for joining us Hady and thank you for listening!

Find out more about Hady at gohady.ca and follow him on instagram at hady_mma

In Part Two of a wonderful conversation with Dr. Nicole Cruickshanks, we dive even deeper into the pillars that support our whole-body wellness.

Building on our first conversation, we explore the simple but powerful shifts we can all make to move out of stress, inflammation, and being overwhelmed. We talk about grounding, reconnecting with nature, eating in alignment with the seasons, the truth about processed foods, breathwork, cold therapy, and why frequency plays such a vital role in how we feel.

Nicole opens up about the non-negotiables she uses to stay grounded. How prioritizing our mental, physical, emotional, and spiritual health isn't optional, it's essential. This episode is all about the small, intentional choices that create massive change over time, without needing expensive or complicated routines.

Learn more about Nicole and how she's changing people's lives at https://www.atlanticchiropractic.ca/

Thank you for joining us Nicole, and thank you for listening!

We're joined this week by the wonderful Dr. Nicole Cruickshanks, chiropractor, owner of Atlantic Chiropractic, and a passionate advocate for holistic wellness.

Nicole is an expert in chiropractic care, nutritional counseling, and neurofunctional acupuncture.

We dive into the world of frequency medicine, including Frequency Specific Microcurrent, exploring how these innovative therapies can complement traditional treatment and empower people to take control of their health in a more intuitive, whole-body way.

Whether you're curious about chiropractic care, interested in holistic healing, or looking to better understand the mind-body connection, this conversation offers a grounded perspective on what true wellness can look like.

Learn more about Nicole and Atlantic Chiropractic at www.atlanticchiropractic.ca.

Follow her on Facebook at: Atlantic Chiropractic

And Instagram at: @12weeksprimal and @atlantic_chiropractic

Thank you for listening!

We're back with another unscripted solo episode to open up about my journey, my recent guests, and practices and perspectives that are shifting the way I've been moving through life.

This episode is about the path of choosing empowerment, awareness, and growth, even when it's uncomfortable. I explore how our frequency and vibration shape our lives, how softness is its own form of resilience, and how learning to trust ourselves is the foundation of everything.

I also reflect on two incredible women, Janice Amirault and Stephanie Folahan, whose stories remind me what empowerment looks like in real life: choosing to show up, to rest, to feel, and to do the work that keeps us aligned.

Thank you for listening!

If you haven't had the chance yet, remember to check out my book, Listen To Your F*cking Heart, available on amazon at the following link:

https://www.amazon.ca/dp/B0F284ZKBW

Stephanie Folahan returns for part 2 of our conversation to dive deeper into what it really means to live and lead authentically. Stephanie, an entrepreneur, award-winning accountant, educator, speaker, mother, and wife, opens up about finding happiness beyond balance, protecting her peace, and learning to slow down and make adjustments without losing drive.

From early mornings of quiet reflection to lessons that came from burnout, boundaries, and self-discovery, Stephanie shares how alignment, not hustle, became her key to success. Our conversation is about becoming whole, grounded, and confident in who you are.

Learn more about Stephanie at www.premiertaxhalifax.com and follow her on Instagram at @mrs.folohan!

Thank you for listening!

We sit down this week with Stephanie Folahan, an award-winning accountant, entrepreneur, instructor, speaker, and CEO of Premier Accounting & Tax Inc. and LashHouse. Stephanie is a powerhouse in every sense of the word; a mother, wife, and self-made business leader who built her companies from the ground up.

Stephanie opens up about her journey from humble beginnings to becoming a successful accountant and business educator. She shares how authenticity, strategic thinking, and resilience shaped her success, and how she's helping and inspiring thousands of people.

We talk about what it really means to balance business and family, why vulnerability is one of the strongest tools in leadership, and how Stephanie continues to inspire and push forward.

Learn more about Stephanie at www.premiertaxhalifax.com and follow her on Instagram at @mrs.folohan.

Thank you for listening!