『The Naked Truth with Lauren』のカバーアート

The Naked Truth with Lauren

The Naked Truth with Lauren

著者： Lauren Roche
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Lauren Roche spent over 5 years at Deloitte as a high-achiever hiding her struggles, then turned her vulnerability into a superpower. The Naked Truth with Lauren is the podcast for ambitious women in their 20s who are done pretending they have it all figured out. Every other week, Lauren strips away the highlight reel for raw, vulnerable conversations on mental health, adulting, career transitions, relationships, and building real community. If you're craving sisterhood, self-growth, and stories that make you feel less alone, you're home. Learn more at www.thenakedtruthwithlauren.com.Lauren Roche 心理学 心理学・心の健康 衛生・健康的な生活
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  • How to Set Boundaries When You’ve Never Set One Before | S2E14

    How to Set Boundaries When You’ve Never Set One Before | S2E14
    2026/10/20

    Becky Mollenkamp joins Lauren for a conversation about why boundary setting can feel so threatening, especially for high-achieving women and people pleasers. Becky, author of Liberate Your Business and founder of the Feminist Podcasters Collective, breaks down how fear, conditioning, and culture shape the way we work, relate, and say no. They also get practical, with scripts and mindset checks for handling work messages after hours, declining expensive invitations, and responding when people guilt-trip or push back.


    Key Topics

    • Why boundary setting can feel unsafe, even when there is no physical danger
    • How fear of rejection is wired into the human brain
    • How people-pleasing can stem from conditioning, rather than being a personal flaw
    • Why self-acceptance matters alongside personal growth
    • How hustle culture and extractive systems can encourage people to overextend themselves
    • How emotional labor and resentment can signal a missing boundary
    • Ways to set expectations early with bosses, friends, and partners
    • What to do when someone pushes back or uses guilt
    • How boundaries can help protect relationships from resentment
    • Lauren’s experiences setting boundaries in corporate consulting and entrepreneurship


    Chapters

    (06:09) Why setting boundaries can feel terrifying for people pleasers

    (11:03) Self-acceptance instead of trying to remake yourself

    (12:25) Social expectations, the patriarchy, and who gets to set the standards

    (14:22) Hustle culture and extractive systems

    (16:55) Questions to ask about who benefits from your fear or self-denial

    (21:25) Noticing anxiety, resentment, and emotional load

    (24:42) How boundaries can protect relationships

    (26:17) Setting boundaries around after-hours work messages

    (31:24) Lauren’s experience setting work boundaries

    (34:48) Setting boundaries around expensive dinners or trips with friends

    (37:23) Responding to guilt trips and pushback

    (39:23) How boundaries can change or end relationships

    (41:41) Starting with small boundary wins


    Action items

    • Name your boundary before a situation becomes a problem
    • Clarify expectations around work hours and after-hours communication
    • Notice resentment as a possible signal that a boundary needs attention
    • Try simple “if/then” language when declining plans outside your budget
    • If someone pushes back, consider restating your boundary, ending the conversation, or reevaluating the relationship
    • Start with a small boundary and practice following through


    If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂


    Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠

    Email: ⁠hello@thenakedtruthwithlauren.com⁠

    IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

    Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact


    Connect with Becky:

    Feminist Podcasters Collective: https://feministpodcasterscollective.com/

    Liberate Your Business Book: https://beckymollenkamp.com/book/

    Her podcasts: https://smashingpatriarchy.com/

    YouTube: https://www.youtube.com/@becky-mollenkamp


    Thank you to our partners this week:


    Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zy


    More Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj

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    46 分
  • What I Learned from Losing Myself in a Job I “Should Have Loved” | S2E13

    What I Learned from Losing Myself in a Job I “Should Have Loved” | S2E13
    2026/10/06

    Lauren shares her personal journey of navigating her 20s, the challenges of balancing career ambitions with mental health, and the importance of setting boundaries to maintain self-identity. She shares her experience navigating a high-pressure consulting job and the personal development lessons she learned throughout her career. If you’re looking for some relatable self-help content, you’ve come to the right place.


    Key Topics

    • The trap of high-paying jobs and losing yourself
    • The importance of mental health support and therapy
    • Strategies for setting boundaries and avoiding burnout
    • The impact of work environment on personal well-being
    • Unlearning attachment to job titles for self-identity


    Takeaways

    • It's normal to seek therapy and medication for mental health
    • Setting strict work boundaries is crucial for well-being
    • High-stress jobs can leak into personal life and cause burnout
    • Your job does not define your worth or identity
    • Small daily actions can help reclaim your mental health


    Chapters

    01:45 The trap of losing yourself in a high-paying job

    02:51 Experience at Deloitte and the pursuit of stability

    05:30 Working in a high-stress environment

    09:20 Realizing the importance of boundaries and mental health

    11:34 Practical steps to protect your mental health and identity


    If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂


    Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠

    Email: ⁠hello@thenakedtruthwithlauren.com⁠

    IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

    Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

    Shout out to Kit for the sleek recording studio! If you wanna check it out, sign up for Kit here: https://partners.kit.com/nzfqdmp0mqo6?_gl=1*1mhx13u*_gcl_au*MTk2MjA1NDIwNi4xNzkxMjI3Mzg1


    Thank you to our partners this week:


    Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zy


    More Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj


    #mentalhealth #selfhelp #personaldevelopment #careerboundaries #therapy #wellness #selfimprovement

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    13 分
  • From People-Pleasing to Peace: Her Path Back to Herself | S2E12

    From People-Pleasing to Peace: Her Path Back to Herself | S2E12
    2026/09/22
    Lauren sits down with Mia, also known as phoodietings, for a candid conversation about queer identity, people-pleasing, and the mental load of hiding who you are. Mia shares how growing up Filipino and Catholic shaped her early experiences, how she came to understand her sexuality later in life, and how creating content helped her build confidence and community. They also get practical, discussing ADHD diagnosis, setting boundaries without guilt, and why authenticity matters in both relationships and content creation.Key TopicsThe origin story of Mia’s @phoodietings InstagramThe DMV Foodie Crew community of creatorsFilipino food and cultureADHD diagnosis in adulthood, including restlessness, trouble focusing, and trying different medicationsMia’s experience growing up in a Catholic home and masking her identityComing out later in life, including Mia’s first crushes, dating women privately, and the relief of finally living authenticallyThe emotional cost of people-pleasing, especially when there’s no queer community or safe outlet to process dating experiencesComing out publicly on social mediaMia’s advice on boundaries, self-trust, and choosing yourself even when fear is presentChapters02:52 Starting with a breathing exercise04:03 Highs and lows of the week, including entrepreneurship dreams and ADHD challenges05:32 What led Mia to seek an ADHD diagnosis as an adult10:04 Mia’s content creator origin story and how phoodietings began11:03 Why Filipino content resonated and the role of food in love and hospitality12:40 Family expectations, Catholic guilt, and early people-pleasing14:12 Coming out later in life and realizing attraction to women15:40 Masking, dressing to fit in, and the emotional strain of hiding identity17:22 Lauren shares her own bisexual identity journey20:59 Family reactions, internalized homophobia, and the path toward acceptance22:23 Mia’s Hinge story and how she met her fiancé25:33 Dating women in secret and what people-pleasing looked like in practice27:24 The loneliness of hiding dating life from family and friends30:54 How podcasts and a solo Miami trip helped Mia prepare to come out32:31 Coming out to close people through Diana Ross’s “I’m Coming Out”34:21 Why Mia chose to come out publicly on social media36:55 Letting go of outside approval and feeling truly happy39:12 The mental health toll of forcing herself into a straight box40:01 Therapy and feeling free42:29 A practical boundary: waiting 24 hours before saying yes44:50 Advice for people afraid to live authenticallyAction itemsTry a 24-hour delay before agreeing to plans or favorsAsk yourself whether a yes is coming from alignment or people-pleasingPost the creative thing, even if it feels cringe at firstIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠hello@thenakedtruthwithlauren.com⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactConnect with Mia:IG: https://www.instagram.com/phoodietings/ & https://www.instagram.com/toma_ventures/ TikTok: https://www.tiktok.com/@phoodietings YouTube: https://www.youtube.com/@TOMAVENTURES Thank you to our partners this week:Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zyMore Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj
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    49 分
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