In this episode, Lauren shares her personal journey navigating the challenges of her 20s, including career doubts, challenges while traveling, and the importance of vulnerability and mindfulness in growth. She discusses the illusion of social media and shares real struggles and lessons learned from a trip to Guatemala last year. She leaves us with 1 small practical action for the week: the regret check.

Keywords: Career growth, vulnerability, mindfulness, travel lessons, self-improvement, overcoming fear, personal development, life lessons, mental health, resilience

Key Topics

• The reality of career doubts and the fear of failure
• Travel challenges as lessons in resilience and vulnerability
• The importance of mindfulness and being present
• How to handle physical and emotional challenges during growth
• Decision framework: Will I regret it if I don't try?

Takeaways

• Staying grounded isn't about reaching perfection, but rather handling pain with grace.
• Vulnerability is cringy but essential for growth.
• Fear of failure often keeps us stuck in unfulfilling jobs.
• Physical challenges teach mental resilience and push boundaries.
• Try using the 'Will I regret it if I don't try?' framework for life decisions.

Sound Bites

• "Social media is a myth."
• "You can't do hard things alone."
• "Will I regret it if I don't try?"

Chapters

01:50 Social Media Illusions and Self-Doubt

03:08 Story about a non-glamorous Guatemala Trip

12:06 Lessons from a Challenging Adventure

16:45 Taking Action: The Regret Check

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

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Here’s a quick tutorial on how to create a digital vision board that reflects your goals using Pinterest and Canva! I discuss my process of designing a vision board, tips on journaling and manifestation, and the significance of visualizing your future. I also share the book that started it all, “Manifest: 7 Steps to Living Your Best Life” by Roxie Nafousi.

Takeaways:

• Vision boarding is a powerful tool for manifesting goals
• Digital tools like Canva make vision boarding super accessible
• Journaling and visualization are essential parts of the manifestation process
• Vision boards can be created for any time frame, not just yearly
• Inspiration can be drawn from various sources, including Pinterest
• Personal reflections help clarify goals for the vision board
• Sharing vision boards in workshops can foster community and support

Chapters:

00:00 Introduction

01:02 Understanding Manifestation

01:39 Lauren’s Ritual for Vision Boarding and Goal Setting

03:37 Creating a Digital Vision Board using Pinterest and Canva

10:28 Exporting the Vision Board from Canva

10:44 Personalizing Your Computer Wallpaper

10:55 Vision Board Workshops: Setting Intentions for 2026

11:41 Season One Wrap-Up and Future Insights

Sign Up for Our January Virtual Vision Board Workshop: https://www.thenakedtruthwithlauren.com/vision-board-experience

Join Me Live at the Planet Wildlight Retreat on January 23rd: https://www.planetwildlight.com/

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Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

Email: hello@thenakedtruthwithlauren.com

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In this episode, Lauren shares her unfiltered journey of transitioning from a corporate job to building her own six-figure business. She discusses the emotional ups and downs of entrepreneurship, the financial challenges she faces, and the importance of maintaining a work-life balance. Lauren emphasizes the significance of pursuing your passion and purpose while navigating the uncertainties of being a solopreneur. She also reflects on the pros and cons of entrepreneurship and encourages listeners to take small steps towards their own goals.

Takeaways:

• Lauren quit her corporate job to pursue her passion for mental health advocacy
• Entrepreneurship is filled with uncertainty and emotional challenges
• Imposter syndrome is a common struggle
• Financial stability is a big concern when starting a business
• Work-life balance can be harder to maintain as a solopreneur
• Success is not a straight path; it requires hard work and dedication
• Diversifying income streams is crucial for financial security
• The impact of Lauren’s work is more visible and fulfilling as an entrepreneur
• Investing in personal growth and coaching can enhance business success

Chapters:

01:34 The Leap into Entrepreneurship

03:30 Emotional Ups and Downs

08:26 Financial Progress and Challenges

14:30 Action Plan to Accomplish Six Figure Goal

17:41 Pros and Cons of Entrepreneurship

22:13 Reflection and Encouragement

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂

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