Lauren shares her personal journey through burnout in January 2026, the importance of listening to your body, and practical strategies for managing stress and workload as a working professional. She also shares a quick AI tip to simplify your workload at the end. She leaves us with 1 small practical action for the week to set a boundary.

Keywords: burnout, self-care, entrepreneurship, productivity, mental health, delegation, AI tools, work-life balance

Key Topics

• Burnout as a sign to pause and reflect
• The importance of self-care and boundary setting
• Delegating tasks and outsourcing for growth
• Using AI tools to simplify work tasks
• Lessons from personal experiences with burnout

Takeaways

• Burnout is often mistaken for a busy season but requires attention
• Listening to your body and mind is crucial for sustainability
• Delegating tasks that drain your energy can free up mental space
• AI tools can help simplify and delegate tedious tasks
• Taking time off can lead to renewed creativity and energy

Sound Bites

• "I felt like I failed, but it was a lesson."
• "Saying no is a boundary that protects your energy."

Chapters

01:38 The realization: burnout isn't just a busy season

03:11 January 2026: a month of intense activity and burnout

07:37 The breaking point: acknowledging failure

09:51 Recognizing burnout and the need for a break

12:18 Lessons learned: saying no and listening to your body

13:55 The importance of outsourcing and delegation

15:08 Helping people avoid burnout

15:55 Practical advice: say no and delegate using AI

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠

Email: ⁠hello@thenakedtruthwithlauren.com⁠

IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

Thank you to our partners this week:

Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zy

More Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj

Katie Thompson shares her journey from a government consultant facing burnout to a full-time creative entrepreneur. She discusses the signs that prompted her to leave her 9-to-5, the logistics of making the leap, and how she aligns her work with her core values of authenticity and community. She also leaves great advice for aspiring entrepreneurs.

Keywords: career transition, entrepreneurship, burnout, financial planning, authenticity, community, side hustle, creative career, mental health, work-life balance

Key Topics

• Signs of burnout and mental health awareness
• Logistical steps for quitting a job responsibly
• Aligning work with personal values and authenticity
• Building savings and side income before quitting
• Handling family and boss reactions to career change
• Work-life balance as a full-time creator

Takeaways

• A lot of the burnout Katie experienced came from the misalignment between her 9-to-5 and her own goals
• Katie started growing her affiliate income as a blogger to build up her savings before leaving her consulting job
• Navigating family reactions can be tough when quitting your 9-to-5
• Work-life balance as an entrepreneur looks different for everyone
• Having the mindset that “everything is figureoutable” will help you thrive as an entrepreneur
• Katie’s biggest advice for aspiring entrepreneurs is to breathe, take time to figure it out (rather than impulsively quitting your job), and give yourself space to feel all the emotions

Sound Bites

• "I had a breakdown in the middle of the workday."
• "Everything on paper looks perfect, but my mind said no."

Chapters

03:23 The Breaking Point: Realizing the Need for Change

06:08 Understanding Burnout and Misalignment

07:30 The Quarter-Life Crisis: A Turning Point

14:57 Preparing for the Leap: Logistics and Finances

22:24 The Unseen Challenges of Quitting a 9-to-5

31:10 Handling the “I’m Leaving” Conversation with Your Boss

35:34 Aligning Work with Personal Values

38:22 Work-Life Balance as an Entrepreneur

42:13 Advice for Aspiring Entrepreneurs

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠

Email: ⁠hello@thenakedtruthwithlauren.com⁠

IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

Connect with Katie:

Website: https://pinkchickadee.com/

IG: https://www.instagram.com/_thepinkchickadee/

Thank you to our partners this week:

Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zy

More Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj

In this episode, Michelle Nosrati, a Licensed Clinical Social Worker specializing in trauma and EMDR therapy, shares insights on trauma, healing, and how subconscious patterns influence our adult relationships and self-perception. Discover practical tools and deep understanding to support your healing journey.

Keywords: trauma, EMDR, self-healing, relationships, mental health, therapy, emotional wounds, trauma-informed care

Key Topics

• Trauma and its types (Big T and Little T)
• EMDR therapy
• How childhood experiences shape adult relationships
• The role of the nervous system in trauma responses
• Self-sabotage and social media comparison
• Healing from emotional neglect and abuse
• The importance of listening to your gut
• Building genuine connections as an adult

Sound Bites

• "Trauma is often unhealed wounds from the past."
• "Constant striving can be a trauma response."
• "Listen to your gut — it’s your inner wisdom."

Chapters

04:08: Michelle’s High and Low of the Week

07:30 Michelle's Journey to Becoming a Therapist

12:15 Imposter Syndrome and Its Roots

17:04 The Definition of EMDR Therapy

22:37 The Power of EMDR Therapy

26:36 Understanding Trauma: Big T vs. Little T

31:20 The Impact of Trauma on Romantic Relationships

39:12 Navigating Adult Friendships and Connections

43:43 Listening to Your Gut: Finding Purpose and Peace

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠

Email: ⁠hello@thenakedtruthwithlauren.com⁠

IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

Connect with Michelle:

Website: https://www.myemdrla.com/

IG: https://www.instagram.com/myemdrla/

TikTok: https://www.tiktok.com/@myemdrla