In this episode, I’m chatting with a previous coworker and fellow UMD alum, Lauren Der, about her experience with a serious spinal injury, the connection between mind and body, therapy, her advice for those going through a serious health event, and more. She also shares her story behind creating Opsy, a health-tracking app that supports people tracking pain levels and mood to get a better handle on their physical and mental health. Whether you are living with a chronic health condition, going through long-term recovery from surgery, interested in trying therapy, or just curious to learn more about how Opsy can support your needs, this episode is for you. ♡

Learn more about Opsy:

IG: https://www.instagram.com/opsyhealth/

Website: https://opsyhealth.com/

Book Recommendation:

• The Body Keeps the Score by Dr. Bessel van der Kolk

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

In this episode, I’m chatting with my high school friend Gabrielle, who you probably know as Zingara, the popular EDM DJ. We’re diving into how she’s used manifestation to build her dream life and career, going from DJing small local shows to playing huge festivals like Electric Forest and Red Rocks. She shares how mindfulness and grief have shaped her journey, and how she creates not just music, but an experience that connects with people on a spiritual level. We talk about her behind-the-scenes rituals, what manifestation actually looks like in her day-to-day life, and how she stays grounded in a world that’s constantly on the move. If you’ve ever felt called to chase a dream, but fear, doubt, or outside noise held you back, this episode is for you. 💫

Connect with Zingara:

Instagram: https://www.instagram.com/zingaramusic/

TikTok: https://www.tiktok.com/@zingaramusic

Facebook: https://www.facebook.com/zingaramusic

YouTube: https://www.youtube.com/c/ZINGARAMUSIC

Spotify: https://open.spotify.com/artist/5LxbXRVEMOw6i1WSa2YQn1?si=WY8Mc6kLQt-H2Q9IxWpvRQ

Book Recommendations:

• Breaking the Habit of Being Yourself by Joe Dispenza
• Ask and It Is Given by Esther and Jerry Hicks
• Many Lives, Many Masters by Brian Weiss
• The Alchemist by Paulo Coelho

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

Trigger Warning: This episode contains a brief mention of suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3

I’m speaking with self-sabotage expert Dr. Phil Agrios about how to spot and stop the hidden trait that's sabotaging your success. Dr. Phil spent over 35 years as a chiropractor and functional medicine practitioner and experienced firsthand how stress, overwhelm, and hidden emotional patterns derail even the most driven people. His experience fueled his research into human behavior, ultimately leading him to discover what he calls the “Hidden Biological Trait,” which is an inborn mechanism that unknowingly causes self-sabotage, imposter syndrome, procrastination, and fear of rejection and failure. Now, through his T-NOW method, he helps professionals identify this trait, neutralize it, and break free from the cycles that keep them stuck - allowing them to thrive both personally and professionally. If you’re looking for practical steps to overcome self-sabotage in your daily life, this episode is for you.

Connect with Dr. Phil:

Websites: thetnowmethod.com and https://transcendnow.biz

LinkedIn: https://www.linkedin.com/in/drphilipagrios

Instagram: https://www.instagram.com/drphilipagrios

Facebook: https://www.facebook.com/drphilagrios

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:

Website: https://www.thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod