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Are you feeling more sensitive than ever — tired, buzzy, overwhelmed, emotional, or suddenly aware of energy in a way you can’t explain?
In this episode, Melissa shares the truth about your light body—why your cells are upgrading, why Ascension symptoms are appearing, and why old forms of energy protection no longer work.

Learn how to understand your sensitivity, how to work with your light body instead of against it, and how coherence becomes the new foundation of intuitive living.

Perfect for empaths, sensitives, healers, mystics, and anyone navigating a spiritual awakening.

We explore:

• What the “light body” actually is
• Why your cells are upgrading before your mind understands what’s happening
• The REAL reason Ascension symptoms show up
• Why traditional energy protection no longer works
• The shift from absorbing energy → to conducting it
• How coherence stabilises your system
• A simple practice to navigate energetic upgrades

If you’ve been wondering “What is happening to me?” — this episode will help you understand, reclaim, and work with your evolving energy.

This is the work we’re deepening inside Soul Space, where sensitives and mystics learn to live from coherence and embody their light.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

In this deeply resonant episode, Melissa explores the truth many spiritual seekers have been feeling but couldn’t name:

Your body is already shifting — even if your mind hasn’t caught up.

Drawing on a recent channeling inside Soul Space, Melissa shares how the last few years have been preparing you on a cellular level for a new way of living, choosing, and listening to your intuition.

You’ll discover:
✨ Why your inner shift has nothing to do with “thinking better”
✨ How your cells hold intuitive intelligence
✨ Why protection is the old paradigm — and coherence is the new one
✨ The real reason you’ve felt sensitive, scattered, or different
✨ A simple practice to communicate with your cells and receive guidance
✨ What this energetic transition means for the chapter ahead

If you've been sensing a profound inner change you can’t quite explain, this episode will help you understand what’s unfolding — and how to walk with it intentionally.

🎧 Listen now and let your body speak.

If today’s conversation activated something inside you, this is your sign to stay close.

🌿 Explore Soul Space — the membership for Mystics in Training

A living community where we explore embodiment, coherence, purpose, and soul-led evolution.

Join us here: https://melissa-amos.com/soul-space/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

Endless choices don’t equal freedom—often they equal overwhelm.

In this episode, Melissa unpacks the three decision-makers running your life: fear/safety, conditioned patterns, and your soul.

You’ll learn how to recognise each voice, why the soul often sounds subtle (but persistent), and a simple experiment: “If my soul were in charge for the next hour, what would shift?”

Expect practical prompts, a gentle nudge to act, and a clear reminder: the soul is the strategy.

You’ll learn the three decision-makers (fear, patterns, soul), how to recognise the soul’s signal, and a simple 60-minute experiment to move from overthinking to knowing.

💫 Want guided practice, meditations, and community?

Join Soul Space—my membership for mystics in training—where we’re running a live class on soul-led strategy this month.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms