Most people don’t realize how much their breathing affects the way they think, feel, move, and respond to stress. In this episode of The My Metro Medicine Podcast, Dr. Justin Flinner explores the foundations of Qigong breathing and how simple, intentional breathwork can help calm the nervous system, improve focus, and reconnect us to ourselves in everyday life.

Through the lens of Tai Chi and Qigong, this conversation highlights why slowing down is not weakness—it’s training. These arts teach us how to create stability, clarity, and balance from within, especially in a world that constantly pulls our attention outward.

Whether you’re completely new to Qigong or looking to deepen your practice, this episode offers practical insight into how breath and movement become tools for long-term physical, mental, and emotional well-being.

🔗 Learn More About My Metro Medicine:
www.mymetromedicine.com

🔗 Qigong & Tai Chi Classes:
https://www.mymetromedicine.com/classes.html

🔗 Workshops

https://www.mymetromedicine.com/workshops.html

🔗 Training Programs:
https://www.mymetromedicine.com/tai-chi-instructor-training-programs.html

#MyMetroMedicine #Qigong #TaiChi #Breathwork #MindBodyMedicine #StressRelief #Meditation #HealingArts #NervousSystemHealth #Wellness #InnerPeace #QigongPractice

Welcome to a peaceful space where breath, body, and mind slow down together.

This guided Qigong sleep podcast from Dr. J at My Metro Medicine is designed to help you gently release the day and ease into deep, natural rest. Through calming breathwork, body awareness, and guided relaxation rooted in traditional Qigong principles, each episode supports the body’s ability to settle, soften, and restore.

Our approach focuses on the lower dantian, slow abdominal breathing, and mindful body scanning to calm the nervous system, regulate qi flow, and prepare the body for sleep without force or effort.

Simply get comfortable, follow the guidance, and allow your body to remember how to rest.

Your only job is to breathe… and drift. 💫

👉 Learn more about programs + classes: ⁠https://MyMetroMedicine.com⁠

👉 Instructor Training: ⁠⁠

https://www.mymetromedicine.com/tai-chi-instructor-training-programs.html

👉 Workshops & Events:

⁠https://www.mymetromedicine.com/workshops.html⁠

#QigongForSleep #SleepMeditation #DeepRest #GuidedRelaxation #FallAsleepNaturally #BetterSleep #Breathwork #NervousSystemSupport #MyMetroMedicine #HolisticHealing

The world feels loud. Fast. Tense. And most people are walking around with a nervous system stuck in overdrive.

In this episode of The My Metro Medicine Podcast, Dr. Justin Flinner breaks down how Tai Chi and Qigong train something most people never think about—the ability to stay calm when everything around you isn’t.

This isn’t about escaping reality. It’s about building real internal stability so you can handle stress, uncertainty, and nonstop information without burning out. Calm isn’t a personality trait—it’s a skill. And like any skill, it can be trained.

These are the same principles we focus on inside the My Metro Medicine Instructor Training Program, our monthly workshops, and ongoing community classes — practical tools for modern humans dealing with modern pressure.

👉 Learn more about programs + classes: https://MyMetroMedicine.com
👉 Instructor Training:

👉 Workshops & Events:

https://www.mymetromedicine.com/workshops.html

If the world feels chaotic, this episode is your reset button.

#MyMetroMedicine #TaiChi #Qigong #StressManagement #NervousSystemHealth #InnerStrength #MindBodyMedicine #ModernHealing #StayGrounded #CalmInChaos

In this episode of The My Metro Medicine Podcast, Dr. Justin Flinner explores what it truly means to honor one’s teachers in Tai Chi, Qigong, acupuncture, and the healing arts. Beyond titles and proximity, honoring lineage is about integrity, responsibility, and the courage to step forward and carry the medicine into modern practice.

This thoughtful conversation examines how practitioners grow from close mentorship into independent leadership—while remaining grounded in gratitude for those who helped shape their path.

Programs at My Metro Medicine:

My Metro Medicine offers Tai Chi and Qigong instructor training, advanced study, and integrative programs designed for practitioners and healthcare professionals. Upcoming programs and interest meetings are planned for 2026.

🔗 Learn more at MyMetroMedicine.com

Hashtags:

#MyMetroMedicine #HealingArts #TaiChi #Qigong #Acupuncture #InstructorTraining #IntegrativeMedicine #Lineage #ProfessionalHealing #ContinuingEducation

This Thanksgiving, give your Qi some love! In this festive episode, Dr. Justin Flinner from My Metro Medicine shows you how to stay balanced, energized, and grateful—even after a big feast of turkey, stuffing, and pumpkin pie. Learn how gratitude influences your energy, discover gentle Tai Chi and Qigong movements to support digestion, and pick up simple acupressure tips to keep your Qi flowing smoothly.

Whether you’re a seasoned practitioner or just curious about mind-body wellness, this episode will help you enjoy the holiday indulgence while nurturing your body, mind, and spirit. Stretch, breathe, and gobble your Qi!

Topics Covered:

• Thanksgiving and Qi: How gratitude supports your energy

• Tai Chi & Qigong mini-practice for post-feast balance

• Acupressure tips to aid digestion

• Mindful eating and reflection practices

• Fun, lighthearted ways to connect your holiday feast to wellness

Perfect for: Anyone looking to stay centered, energized, and thankful this holiday season!

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Don’t forget to subscribe, share, and comment! We would love to hear from you!

Dr. Justin Flinner (Dr. J) is an #Acupuncturist, U.S. National Champion in Chinese Martial Arts, Faculty Member at the Virginia University of Integrative Medicine, public speaker, and the owner of My Metro Medicine; an award-winning #Acupuncture and #TaiChi clinic in the Washington, DC metropolitan area.

Be sure to check out the My Metro Medicine pages on Facebook and Instagram for more information and to make an appointment with us.

YouTube: https://www.youtube.com/channel/UClXSDXcktV5J93vxoLDAlag

Facebook: ⁠⁠https://www.facebook.com/MyMetroMedicine/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/mymetromedicine/⁠⁠

Twitter: ⁠⁠https://twitter.com/mymetromedicine⁠⁠

Website: ⁠⁠www.mymetromedicine.com⁠⁠

Email: ⁠⁠jflinner@mymetromedicine.com

In this first episode of Season 3, Dr. J explores the timeless wisdom of the Five Elements — Wood, Fire, Earth, Metal, and Water — and how they can be integrated with the Eight Principles to enhance both personal wellness and clinical practice.

Learn how these elemental forces shape your body, emotions, and relationships, and discover how ancient theory meets modern application.

This episode also introduces Dr. Flinner’s upcoming Five Element Workshop (8 NCCAOM PDAs, AOM-AC) — a two-part virtual event where practitioners and students alike can deepen their understanding and bring Five Element wisdom to life in the clinic.

🔗 Learn more or register at MyMetroMedicine.com/workshops

________________________________________

Don’t forget to subscribe, share, and comment! We would love to hear from you!

Dr. Justin Flinner (Dr. J) is an #Acupuncturist, U.S. National Champion in Chinese Martial Arts, Faculty Member at the Virginia University of Integrative Medicine, public speaker, and the owner of My Metro Medicine; an award-winning #Acupuncture and #TaiChi clinic in the Washington, DC metropolitan area.

Be sure to check out the My Metro Medicine pages on Facebook and Instagram for more information and to make an appointment with us.

YouTube: https://www.youtube.com/channel/UClXSDXcktV5J93vxoLDAlag

Facebook: ⁠https://www.facebook.com/MyMetroMedicine/⁠

Instagram: ⁠https://www.instagram.com/mymetromedicine/⁠

Twitter: ⁠https://twitter.com/mymetromedicine⁠

Website: ⁠www.mymetromedicine.com⁠

Email: ⁠jflinner@mymetromedicine.com

In this episode of the My Metro Medicine podcast, we dive into three fascinating and timely topics chosen and researched by student acupuncturists:

1. Addressing menopause and erectile dysfunction through acupuncture
2. Navigating the pros and cons of self-pay versus accepting insurance in a modern practice
3. Inspiring success stories that show just how powerful acupuncture can be.

Join Dr. Justin Flinner, your host and professor to these aspiring acupuncturists at the Virginia University of Integrative Medicine (VUIM) , as they share insights on holistic healing, modern business challenges, and real-life transformations that are shaping the future of acupuncture. Whether you’re a practitioner or simply curious about alternative medicine, this episode is packed with valuable lessons you won’t want to miss!

(Resources used in this episode include: “The Efficacy of Acupuncture on Patients with Erectile Dysfunction: A Review”)

Subscribe Today to The My Metro Medicine Podcast!

Website: http://www.mymetromedicine.com

Email: jflinner@mymetromedicine.com

Phone: (202) 505-2805

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What challenges are you facing in your life right now? What are you doing to overcome them? In this podcast, we help you to explore within yourself what you need to do in order to conquer and overcome these challenges. Never succumb to the difficult parts or your life. There is always a way! Thanks for listening to the #GateofLifepodcast by #MyMetroMedicine! Have an awesome day! Don’t forget to subscribe, share, and comment! We would love to hear from you!

The host of the Gate of Life podcast (Justin Flinner) is an #Acupuncturist, U.S. champion in Chinese Martial Arts, University Professor, public speaker, and the owner of My Metro Medicine; an award-winning #Acupuncture and #TaiChi clinic in the Washington, DC metropolitan area. Be sure to check out our YouTube channel where we publish weekly videos to help improve your health. Go to the My Metro Medicine website to make an appointment with us, and check out our pages on Facebook and Instagram to stay up to date with our journey through the Gate of Life.

YouTube: https://www.youtube.com/channel/UClXSDXcktV5J93vxoLDAlag

Facebook: https://www.facebook.com/MyMetroMedicine/

Instagram: https://www.instagram.com/mymetromedicine/

Twitter: https://twitter.com/mymetromedicine

Website: www.mymetromedicine.com

Email: jflinner@mymetromedicine.com