Show Notes:

Ever have one of those days where you just feel flat, drained, foggy, and a bit disconnected from yourself?

You’re not alone, my love!. In this episode, I share how I hit that wall recently and decided to go through my own 30-Minute MotherSparker Reset — the exact process I created to help mums feel lighter, clearer, and more like themselves again.

You’ll hear what I did (spoiler: it involved water, a banana, a soggy walk, and a 10-minute lie down), what it reminded me about energy, and why self-care doesn’t have to be complicated.

If you’ve been running on empty, this episode is your gentle reminder that your spark isn’t gone — it’s just waiting for a little attention.

✨ Grab your free 30-Minute Mother Sparker Reset here:

Get your Glowup Here!

You are worth 30 minutes of your time, Mumma!

In this short and reflective episode, I take you with me on a walk through the New Forest, sniffly nose 'n all, to explore what nature can teach us about letting go. As the trees shed their leaves, I muse on the beauty of being laid bare, the strength that comes from seeing our true shape, and the courage it takes to release what no longer serves us.

I share stories of grief, growth, and the surprising peace that comes when we stop pretending and simply stand in our truth.

Journaling Prompts:

• What have I been holding on to that no longer feels true for me?
• When I strip away the roles and expectations, who am I really?
• What do I want to keep standing strong on? Where am I putting my roots?

So grab a cuppa, take a breath, and join me for a gentle reminder that even in the barest seasons, there’s beauty, strength, and renewal waiting to be seen.

Ever look back and wonder about the life you didn’t live? The career that never happened, the version of you that took a different turn? Or how big your hair might have been if you'd followed your 80's/90's heroine?

In this episode, I explore the tender, funny, and sometimes bittersweet process of grieving the lives we didn’t live. From the myth of “having it all” to the quiet beauty of blessing the paths not taken, I reflect on how midlife invites us to make peace with our past choices and rediscover who we are now.

It’s part reflection, part rebellion, and a gentle reminder that it’s never too late to create new possibilities or to learn from the parallel you who did The Thing.

💛 Learn more at www.mothersparker.com