Sometimes, we might find ourselves at the junction of whether we should take the advice of a friend or family member, or trust our own instincts on a decision. And this often can be a frustrating and overwhelming thing for us, especially for the bigger decisions of our lives. Today on the podcast I want to dive in deep into the benefits of being curious about the opinions of others, while also balancing that our own opinions matter and at the end of the day, we’re the only ones who get to live with it, so it’s okay if others criticize and don’t understand it.

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Often, we find ourselves stuck in patterns. Maybe it’s as simple as our schedule, but also it applies to how we may feel stuck in our habits we are trying to break free from, possibly as it relates to how we handle money, how we approach dating, our anxiety in social interactions, etc. Today on the podcast we are talking about a couple methods you may not expect to how we might finally break free from these stuck patterns.

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Today I want to talk about envy. It’s something I’ve been harboring recently as well as I feel it’s an emotion we often ascribe to being something we shouldn’t feel. I believe we can do better and argue that envy is not bad, that it can teach us more about ourselves than we realize, and there is a way to move on from this in a healthy way rather than letting it out with undesirable consequences.

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Recently, I saw the Materialists…and boy do I have some thoughts! Today on the podcast we’re talking about love and hate, especially as it relates to how we see and treat ourselves in the context of our relationships, and how we might improve our own self love by dropping our resentment of our judgement of others which will help us embrace more love for ourselves and then love for others.

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My 28th birthday was this week! And with birthdays, I always begin to reflect on what matters most and if I am living the life that I actually want. Today on the podcast I’m awakening my soul to the idea of listening more to myself and I hope that what I share can help you in your journey to fulfillment and feeling like you’re living a life that you truly and deeply desire.

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Do you visualize your future? Do you have an image of what you want and dream for? Well today on the podcast I want to confirm that with dream with you, to offer questions that fine tune what you really want, and emphasize that while the dream can feel nice, we can fall into complacency and actually not do anything about it if we are not careful in doing the hard effort required to create what we want just from an idea.

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I just got back from a family reunion and I wanted to share some thoughts as it related to people pleasing. Today on the podcast, I’m discussing the false assumptions around people pleasing I used to think when it came to talking with my family and friends and how I needed to show up and how you and I can continue to be more true to ourselves and our feelings.

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Today on the podcast we’re talking about the concept of regret, specifically how we might overcome the feeling of wishing things went different or that we were different, by identifying the choices that we are making in our thoughts when we re-evaluate past mistakes and consider our present. Enjoy!

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