In this episode, we sit down with Christen to explore a pattern so many women don’t even realize they’re in… the constant battle with their own bodies.From pushing through exhaustion to ignoring signals and disconnecting from what we actually need, this conversation opens the door to a different way of living. Christen shares the heart behind her work and the method she uses to support women in reconnecting with their bodies, rebuilding trust within themselves, and creating change that actually lasts. We talk about what it looks like to move out of survival mode, why so many women feel stuck in cycles of burnout, and how small shifts can bring you back into alignment.

She also gives a glimpse into the workshop she’ll be offering inside The Modern Moms Village, and how this work can begin to ripple into every area of life.This is an invitation to stop fighting your body… and start listening.

Dr. Farhan Tahir of Youthful Vitality & Longevity Medicine shares how true health goes beyond avoiding disease… focusing instead on energy, strength, mental clarity, hormone balance, metabolism, inflammation, and lifestyle habits that support long-term vitality.

Through his Four Quadrant Health Protocol, Dr. Tahir breaks down practical, personalized approaches to feeling better, performing better, and aging with intention.