I left Whistler expecting an ordinary drive home.

Instead, I spent more than eight hours sitting on the side of the highway while strangers worked around the final moments of someone else's life.

I never met her.

I don't know her name.

But somehow, she changed mine.

This episode is about what happens when life reaches into your chest, cracks it open and reminds you, without asking permission, what actually matters.

This conversation is about love. Grief. Family. The illusion of control. The parts of ourselves that life slowly hardens, and the quiet yet wild ways they sometimes come back home.

I thought I was driving home that night.

Looking back, I don't think that's where I was headed at all.

And somehow, a woman I'll never meet left me with one of the greatest gifts I've ever received.

I hope a little piece of that gift reaches you too.

From my heart to yours,

I love you.

xo, Renee Dawn

Join my online community that's pretty rad

Reach out anytime @ reneedawnhealing@gmail.com

Follow me on instagram @bodybyreneedawn

Looking for your next level of expansion or evolution?

I'll tell you where you'll find it.

In this episode, I share one of my most delicious dreams ever... a dream about baking a cake. It became the most beautiful analogy for our lives, the things we're creating, and even the relationship we have with our own bodies.

I also share what I think is one of the sexiest things a human being can do.

And finally, why I know you're not going to think you're way into the next stage of your expansion.

It's waiting to be remembered in your body.

If you've been feeling like you're standing on the edge of your next evolution, this conversation is for you.

Thank you so much for listening. I love you, I appreciate you, and I'd love to hear what landed for you. Tell me about your cake!

Reach out in any of the ways below. ♡

reneedawnhealing@gmail.com

www.bodybyreneedawn.com

@bodybyreneedawn on Instagram

The secret of life is simpler than you might think.

In this episode, I share a lesson that has changed the way I move through the world and the biggest gift I've ever been given, which arrived in a package I never would have chosen for myself.

Sometimes life's greatest gifts come wrapped in challenge, discomfort, or circumstances we don't understand until much later.

If you're curious, give this episode a listen.

Curious about joining my community? Check it out here or reach out with any questions.

bodybyreneedawn@gmail.com

Love you all,

xo

Renee Dawn

A huge thank you to everyone for the support on the last episode of my Podcast.

“Your Body - Your Standards.” is officially the #1 episode since the relaunch of my podcast… which honestly means so much to me because that conversation was deeply vulnerable and very important to me.

If you haven't listened to it yet - listen here.

This next episode feels like an extension of that conversation in a lot of ways.

I share a recent experience that completely brought me to my knees and humbled me in a way I’ve never experienced before. It brought up things in me that I’ve never had to face at this depth and I open up about all of it in this episode.

I also talk about movement and the yoga practice that has carried me through some of the hardest moments of my life over the last 20+ years. A practice that has quite literally saved me more than once. And once again, it carried me through this experience too… just in a different capacity.

Movement has the power to heal. To ground. To strengthen. To regulate. To reconnect you to yourself. To build resilience from the inside out.

This is exactly why I teach the way I do.

If you’ve been wanting to move your body in a way that supports not just your physical body, but your nervous system, your mind, your confidence, your strength, your stability and your ability to actually hold yourself through life… I would love to practice with you.

Join me online. Over 50+ classes now live in the library and growing weekly.

Come join us. 🤍

I'd be honoured to have you.

Reach out anytime if you have any questions or just want to say hi @ reneedawnhealing@gmail.com

Love you - mean it.

xo

Renee Dawn

www.bodybyreneedawn.com

This is a hard topic for me to talk about, if I’m being honest. Because I live in a body that, by society’s definition, would be considered "the standard". And that’s exactly why I've been wanting to talk about this. Because my body is not the standard. And neither is anyone else’s.

There shouldn’t be a standard. Every body is a good body.

This episode is about autonomy. About taking your body back from what you’ve been told it should be and deciding for yourself what your standard actually is. You set the standard.

I share my own standards, what movement means to me, my journey with being vegan for over 10 years, why I'm not now and why it’s also a privilege to move as it's literally not available to everyone. And there should be no shame or judgement around that.

We’ve created this hierarchy of bodies. As if some are more worthy… more valuable… more acceptable.

And I’m just not available for that. Because your body, exactly as it is, is not up for ranking.

This is a conversation. Not a lecture.

Because every single one of us has a body. Which means every single one of us has a seat at this table. And I want you in this with me so will you join me in the conversation?! This is what my community is about.

Your body. Your standards. End of story.

Please - reach out. reneedawnhealing@gmail.com, instagram, website

And if you like my vibe & want to move with me check out my online classes here.

xo

Love you - mean it.

Renee Dawn

This episode is a real one.

I’m sharing the last four years of my life - what it actually took to become who I am today. Not the highlight reel. The real deal. The hard, the messy, the moments that cracked me open… and the life I’ve built because I chose to walk through it.

My 4-year anniversary is this Friday - April 3rd, 2026. Four years of choosing myself. Four years of rebuilding - on purpose.

I also open up about community… what it means to me now, what I value, and the role I feel called to hold. That part got me. You’ll feel it.

This life I’ve created is intentional. It’s meaningful. And I’m here for all of it, with you & for you.

And… I’m so excited to share this:

Your Year by Design is now live inside my online platform.

This used to be a private, individual offering… and now it’s available for you to take anytime you want.

You can start right now. You can start in June. September. January. It doesn’t matter. You build your year from the moment you begin - and it carries you forward for 12 months. It’s yours. It’s flexible. It’s powerful.

I’ve used this system for the past three years. I’ve refined it, lived it, tested it - not just on myself, but with so many of you, and the feedback has been… wild.

A simple, proven, powerful way to build your year with intention.

Inside, you’ll create: (with just a calendar, a pen & maybe a journal, that's it!) – Your yearly anchor words chosen intuitively by me – A powerful affirmation for the year and each month – Monthly themes + direction – Identity statements (who you’re becoming) – Optional goal-setting that actually sticks

Simple. Focused. Effective.

And when you join - you also get full access to my online movement library. Like hello deal of the year?! Classes you can drop into anytime to support your body while you build your life.

This space is evolving - just like you. Built from what I’ve lived, tested, and know works.

If you’re ready to stop reacting to life… and start creating it...

Join me.

Let’s build your year. Intentionally.

Reach out if you have any questions and join my online community here!

To get started : create an account → choose your plan → head to Online Classes → click the Self Leadership category → and Your Year by Design will be ready for you.

reneedawnhealing@gmail.com

Scroll down to the bottom of this page and sign up for my newsletter here

xo

Renee Dawn

It's time to talk about our bodies ya'll.

Some of you might be dealing with real body stuff right now - injury, fatigue, sickness, or just a body that’s asking you to slow down. Sometimes that slowdown is frustrating, but our bodies always have a reason.

When we ignore our body’s cues long enough, it eventually makes us listen. Rest isn’t punishment - it’s preparation. If your body is asking for rest right now, it often means movement is right around the corner and your body is gathering energy for what’s next.

And sometimes slowing down also gives us a moment to think about where we’re going - the goals we’ve been sitting on, or the action we know we need to take.

Movement is really important right now. It helps us move through change and stay connected to who we are and who we’re becoming.

If you need a safe space to move your body, come and practice with me. We get the job done and we have fun. Come & check it out here.

Sending all my love - and remember, we get to move our bodies.

Talk to you soon & reach out if you need support.

Xo

Renee Dawn

Hello Marchhhhhh. We’re here! Can you believe it?!

We survived ya'll.

In this episode, I share a little recap of February - but more around the energy of endings and changes that may have been happening in Feb and now rolling into March. That feeling of things shifting. Identities shedding. Doors closing. New versions of you knocking like… hi, it’s time.

This season is really requiring us to show up as the authentic, new versions of ourselves that we’re going to be welcoming in this year - whether we feel ready or not.

Ready is irrelevant. It’s happening.

It’s time to get on your horse and ride. And actually enjoy it. 🐎

I share a very personal story in this episode and what it taught me is this: the opportunities lie in the obstacles! Literal gold. I will never look at obstacles the same way again after going through this and consciously choosing a new way to respond. Just wow.

Same situation. Different energy. Different outcome.

Also… can we talk about “Face Your Fears February” for a second? Holy. That episode was for MEEEE. 😂

Like hello?? Universe said, “Oh you thought that was content? No babe. That’s your homework.”

March is about movement.

Movement creates momentum. Momentum creates MAGIC.

Momentum is going to pick up this month, so don’t sit still waiting for it to find you. Move your body. Move your ideas. Move your life. Even the smallest shifts create traction.

That’s how we build speed. That’s how we make magic.

And here are the links to join me: – Here’s the link to join my WhatsApp channel – Here’s more information on my online classes (I would LOVE to move with you from wherever you are)

And as always - reach out if you have any questions.

I love you.

xo

Renee Dawn

reneedawnhealing@gmail.com Renee Dawn 💛