『The Modern Ancestral Mamas Podcast』のカバーアート

The Modern Ancestral Mamas Podcast

The Modern Ancestral Mamas Podcast

著者： Corey Dunn and Christine Muldoon
無料で聴く

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.Copyright 2021 All rights reserved. 人間関係 代替医療・補完医療 子育て 衛生・健康的な生活
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  • Why Morning Sunlight Fixes Your Sleep, Mood, and Hormones

    Why Morning Sunlight Fixes Your Sleep, Mood, and Hormones
    2026/07/08

    🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off → https://www.earthley.com

    📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

    📚 Resources & Links Mentioned:

    📍 Dream Walkers glasses & circadian lighting – https://dreamwalkerz.ai/

    📍 Dream Walkers on Instagram – https://www.instagram.com/dreamwalkerzai

    📍 Women Who Run With the Wolves by Clarissa Pinkola Estés – https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876

    📍 The Queen's Code by Alison Armstrong – https://www.amazon.com/Queens-Code-Alison-Armstrong/dp/B01DAYC348/

    📍 Alison Armstrong's work – https://www.understandmen.com

    📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

    📍 NEW Website – https://www.modernancestralmamas.com

    📍 Earthley – https://www.earthley.com (code: ancestral10 for 10% off)

    Christine sits down with Heidi Sime, co-founder of Dream Walkers and a circadian living coach who has worn blue-blocking glasses every single night for over eight years. Heidi didn't come from science. She's an artist with a Master of Fine Arts degree, a former welder, a mindset coach, and a mama of four who stumbled into the biohacking world through her husband Thaddeus and never looked back. In this first half of a two-part husband-and-wife series, she makes the case that light is information your body is reading every second, and that getting it right is the lowest-hanging fruit in all of health.

    ✨ Topics Covered in This Episode:

    ✔️ Why the first light you see each morning sets your hormones for the entire day

    ✔️ "Sunrise before screen rise" and the cortisol crescendo that wakes your body gently

    ✔️ Why the sun is not the enemy, and how to build a "solar callus"

    ✔️ The surprising history of sunglasses, invented for movie sets, not the sun

    ✔️ What blue light after dark does to your melatonin, thyroid, and sleep

    ✔️ Why we're diurnal, not nocturnal, and what night-shift living costs you

    ✔️ The "10 before 10" morning walk and why it works

    ✔️ Red light in the evening, and yes, the story of the red refrigerator

    ✔️ How to bring your family along without going guns blazing

    ✔️ Standing your ground as the mama duck of your home

    ✔️ Why the phone in your hand is stealing the oxytocin from your arms

    ✨ Support the Show!

    👍 Like & Subscribe for more ancestral motherhood conversations

    ⭐ Leave a 5-star review on Apple Podcasts or Spotify

    📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

    #ancestralliving #circadianrhythm #bluelight #morningsunlight #sleephealth #ModernAncestralMamas #RealFood #MotherhoodWellness #hormonehealth #MomLife

    📲 Stay Connected:

    Patreon Community | https://www.patreon.com/c/ModernAncestralMamas

    @fornutrientssake | https://www.instagram.com/fornutrientssake/

    @nourishthelittles | https://www.instagram.com/nourishthelittles/

    @modernancestralmamas | https://www.instagram.com/modernancestralmamas/

    YouTube | https://www.youtube.com/@ModernAncestralMamas

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    1 時間 52 分
  • Why Doing Less Might Be the Best Thing for Your Family w/ Hilda Labrada Gore

    Why Doing Less Might Be the Best Thing for Your Family w/ Hilda Labrada Gore
    2026/07/22
    📍 Join our Patreon Community – https://patreon.com/modernancestralmamas Understanding a women's cycle is a superpower that helps you align your daily energy with your natural rhythm. Most school and work systems are built around a 24-hour productivity model, which mirrors the male cycle. This creates a disconnect for women who operate on a longer, more dynamic internal clock. Learning to recognize how your body changes throughout the month allows you to stop fighting against these shifts and start leaning into them for better performance. We discuss why standard 9-to-5 expectations often fail to account for female physiology and how menstrual cycle awareness can change your approach to daily tasks. By acknowledging these natural patterns, you can plan your workload more effectively and reduce burnout. Integrating cycle syncing into your routine is about working smarter, not harder, by respecting your biology rather than ignoring it. Subscribe for weekly hormonal health breakdowns, and comment below: how do you adjust your work schedule when your energy levels shift? 📚 Resources & Links Mentioned: 📍 Hilda Labrada Gore on Instagram – https://www.instagram.com/holistichilda 📍 Holistic Hilda on YouTube – ⁨@HolisticHilda⁩ 📍 Hilda's website – https://www.holistichilda.com 📍 The Mother Code (course + free Sunshine module) – https://www.holistichilda.com/mothercode 📍 Wise Traditions Podcast / Weston A. Price Foundation – https://www.westonaprice.org/wise-traditions-podcast/?gad_source=1&gad_campaignid=415527510&gbraid=0AAAAADiY3lqR0IYmH9rCmcfU79-qA9AA6&gclid=CjwKCAjwsfzSBhB5EiwAOGyqSWqstm-iv73YF5g7c7dxgVBC2hQLfCJrdo5Zcw4Jq853PMUM1JCM4RoCAi8QAvD_BwE 📍 Nutrition and Physical Degeneration by Dr. Weston A. Price – https://www.amazon.com/dp/0916764206?lv=shuf&channelId=500&plpRedirect=mhFallback 📍 Farm Match (find local farms near you) – https://www.farmmatch.com/ 📍 Dr. Jack Kruse (quantum biology) – https://jackkruse.com/ 📍 Knead Your Cure Conference, Mississippi, August 14 to 15, 2026 – https://www.kneadyourcure.com/general-8 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas 📍 Website – https://www.modernancestralmamas.com ✨ Topics Covered in This Episode: ✔️ Why mothering across generations, not just with same-age friends, is the village we are missing ✔️ Doing less in a healthier rhythm, and releasing the pressure to perform ✔️ Sunrise before screen rise, and getting outside before you touch your phone ✔️ Polyphasic sleep, and why broken nights can still be restorative ✔️ Light hygiene after dark: red bulbs, blue blockers, and candlelight rhythms ✔️ Becoming a qualitarian and eating the LOST way: Local, Organic, Seasonal, Traditional ✔️ How "nutrient dense" got hijacked, and how to find real nutrient density ✔️ Trusting your body over the endless food trends and the algorithm ✔️ Living cyclically as a woman in a world built around a 24-hour "man's cycle" ✔️ Getting ahead of the meltdown with mealtime rhythm and family routine ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas 📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas
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    1 時間 15 分
  • Less Than 20% of Kids Diagnosed With ADHD Actually Have It w/ ADHD Expert Dana Kay

    Less Than 20% of Kids Diagnosed With ADHD Actually Have It w/ ADHD Expert Dana Kay
    2026/07/29

    📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

    Are you questioning child medication side effects? We discuss finding alternatives to standard pediatric prescriptions.

    In this episode, we tackle the difficult reality of navigating pediatric health and the pressure to conform to conventional treatments. We share our personal journey of looking beyond the prescription pad to find sustainable wellness strategies. Whether you are curious about natural parenting or simply looking for a community that prioritizes long-term vitality over quick fixes, this discussion provides a space to rethink your options.

    📚 Resources & Links Mentioned: 📍 Dana Kay on Instagram – https://www.instagram.com/adhdthriveinstitute/ 📍 ADHD Thrive Institute on YouTube – ⁨@ADHDThriveInstitute⁩ 📍 Dana's website – https://www.adhdthriveinstitute.com 📍 The Soaring Child Podcast – https://podcasts.apple.com/us/podcast/soaring-child-thriving-with-adhd/id1619834565 📍 ADHD Thrive Institute Facebook community – https://www.facebook.com/groups/AdhdAnxietyParentSupport 📍 Medicating Normal (our earlier episode on the documentary) – https://youtu.be/4aNoSDf9lYM 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas 📍 Website – https://www.modernancestralmamas.com

    ✨ Topics Covered in This Episode: ✔️ Four medications by age five, and the Costco meltdown that became a turning point ✔️ Why Dana sees ADHD symptoms as signals that the body is under stress ✔️ The overdiagnosis question, and how many kids in her program she believes have true ADHD ✔️ What genetic testing actually showed about ADHD tendencies, methylation, and detox pathways ✔️ The trash can analogy, and why cumulative load matters more than any single root cause ✔️ The gut brain connection, and the kids with no digestive symptoms at all ✔️ Gluten, dairy, and artificial colors: the three she sees come up most often ✔️ Blood sugar crashes that look like attitude, and the no naked carb rule ✔️ Why a tired brain can look a lot like an ADHD brain ✔️ Screens, dopamine, and adding brain regulating activities instead of only cutting screen time ✔️ The medication conversation without the guilt, and asking how healthy the body receiving it is ✔️ Skipping the gimmicks and using lab data instead of guessing

    ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

    #ADHD #ADHDkids #guthealth #rootcausehealing #bloodsugarbalance #ModernAncestralMamas #RealFood #MomLife #holisticmotherhood #ancestralwisdom

    📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas
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    1 時間 43 分
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