Could the way you relate to yourself be affecting your experience of persistent pain?

In this episode of Beyond The Pain, Leigh Brandon speaks with Lindsay Little about the complex relationship between physical pain, emotional pain and self-love. Drawing on her own experience of serious illness, autoimmune disease and feeling disconnected from her body, Lindsay explains how her health crisis led her to explore massage, somatic practices and the deeper messages held within the body.

Together, Leigh and Lindsay discuss why physical and emotional pain cannot always be separated, how a lack of self-love may influence the way we care for ourselves, and why healing may require more than treating symptoms alone.

They also explore how chronic stress, unresolved emotions, personal boundaries and our need to feel loved can affect our physical and emotional well-being. Lindsay shares practical ways to begin cultivating self-love, including identifying how you prefer to receive love, becoming more mindful of your needs, establishing healthier boundaries and making space for meaningful self-care.

In this episode, you’ll discover:

• How Lindsay’s experience with autoimmune disease changed her relationship with her body
• Why physical and emotional pain are often deeply interconnected
• How unresolved emotional experiences may contribute to persistent symptoms
• Why self-love is about more than positive thinking or pampering yourself
• How your personal “love languages” can be applied to self-care
• Why healthy boundaries are an essential expression of self-respect
• How mindfulness and somatic awareness can help you reconnect with your body
• Practical first steps towards developing a more supportive relationship with yourself

If you have persistent pain and feel that something important has been overlooked, this conversation offers a compassionate invitation to listen to your body, explore your emotional needs and consider healing from a whole-person perspective.

Connect with Lindsay Little

SomaLingua:
https://somalingua.com/

Connect with Leigh Brandon

Beyond The Pain paperback:
https://amzn.to/4y2HVWg

Beyond The Pain ebook:
https://amzn.to/4y0lH78

Beyond The Pain 14-Day Programme:
https://bodychek.co.uk/beyond-the-pain-programme/

Free Pain-Free Plate Guide:
https://www.bodychek.co.uk/freepainguide/

Consult with Leigh:
https://www.bodychek.co.uk/consultation