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This episode features an interview with Sarah Charmoli, a practitioner and guide of Effiji Breathwork. Sarah uses a specific mouth-breathing technique to help individuals release unresolved trauma and societal conditioning. The discussion highlights how this practice facilitates nervous system regulation and deep self-reflection by bypassing the conscious mind to access the body's innate wisdom. Sarah emphasizes a philosophy of oneness and divine connection, suggesting that life's challenges are essential catalysts for personal evolution. Ultimately, the work aims for sustainable transformation and clarity through lived experience rather than traditional therapeutic frameworks.

Learn more about Sarah's work: https://effijibreath.com/

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In this episode, Kylie and Julie have a candid conversation regarding their spiritual journeys and paths toward sobriety. Julie reflects on her transformation from a "control freak" to someone who trusts in divine timing, finding immense peace in daily gratitude and prayer. Kylie marks a significant milestone by celebrating one year without marijuana, explaining how the substance eventually became a spiritual block that hindered her connection with God. Both women discuss their evolving relationships with Jesus Christ and the Holy Spirit, choosing to focus on unconditional love rather than the constraints of organized religion. They emphasize that true joy and presence are found through spiritual alignment rather than through substances or external validation. Ultimately, the hosts encourage listeners to embrace curiosity and seek a direct, personal connection with a higher power to experience a more vibrant life.

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In this episode, Amy Thomson Holaday, RN, LMT, a somatic trauma recovery practitioner, explores the journey from survival toward self-trust, belonging, and coming home to yourself. She shares how her relationship with God has been rooted in a deep, embodied knowing that first emerged through childhood experiences in nature and has continued to unfold through her work with the body.

Amy explains that the nervous system uses survival responses - including freeze, which can show up as fatigue, brain fog, people-pleasing, or feeling disconnected - as intelligent forms of protection rather than signs that something is wrong. Throughout the conversation, she emphasizes that people are not broken. Healing begins by gently remembering and learning to trust the wisdom already living within us.

She also highlights that humans are wired for co-regulation, finding healing through intentional connection with safe people, our bodies, the natural world, and, for many, a relationship with God, Pure Love, or the deepest truth within. Rather than becoming someone new, Amy invites listeners to remember who they have always been and discover that the path home has been within them all along.

Connect with Amy:

https://soulpathwellness.com

Free Resource from Amy!

Megan Watterson's Soul Voice Meditation

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