✨ I’M SPEAKING AT EMPOWHER 2026! ✨

This episode is a very special full-circle moment.

But first - what a month September has been on The Mindset Model Podcast! We’ve had some incredible guest experts sharing their stories, wisdom and reminders of what can happen when you choose yourself, trust the nudges and go for the life you actually want.

If you missed any of September’s guest episodes, make sure you go back and listen!

Now for some VERY exciting news…

I’m officially speaking at EmpowHER 2026! 🎤✨

And there’s a much bigger story behind this announcement.

In 2025, I was doing all the things - building, creating, working, pushing - but behind the scenes, I was burnt out. My energy was low and I knew something needed to change.

Then I met the incredible Nikki Antonaccio, who invited me to the EmpowHER event.

And it genuinely changed my life.

I met incredible women and learnt so much about hormones, health, wellbeing, energy and managing overwhelm. But one of the biggest lessons I took away was this:

✨ You can be healthy AND do the things.

Success and wellbeing don't have to compete with each other.

And now, one year later, I'm going back to EmpowHER - except this time, I'M SPEAKING! 😭🎤

I'll be delivering my Confidence Masterclass and sharing my proven four-step framework for building EPIC confidence.

My mission?

For every woman in that room to leave believing in herself more than she did when she walked in.

Because confidence changes what you believe is possible for your life.

And looking after yourself isn't something you have to earn once you've achieved everything else. Your wellbeing is PART of creating the life you want.

You can join EmpowHER in person or virtually - visit my Instagram page themindsetmodel_ bio click the event link to secure your space.

I cannot WAIT to take you behind the scenes and share how it all goes!

And I'll leave you with this week's Mindset Model question:

✨ What is one little step you can take TODAY to put your wellbeing first?

It doesn't have to be dramatic.

One walk.
One boundary.
One early night.
One moment to breathe.
One decision that says, “I matter too.”

Your biggest dreams need you well enough to enjoy them. 💫

Support the show

✨ FOLLOW THE MINDSET MODEL

Want more mindset shifts, manifestation magic and reminders that you are, in fact, capable of creating an absolutely fabulous life?

🌐 Website: www.themindsetmodel.co.uk

🎥 YouTube: https://youtube.com/@themindsetmodel?si=LTPfSyYcMjRzKjBT

📱 Instagram: @TheMindsetModel_

If you loved this episode, like, subscribe, follow and share it with someone who needs to hear it.

Because apparently the algorithm also needs words of affirmation. 😂

Your share might be the exact message someone needs today. ✨

You hold the power. Now go create something incredible. 🚀

What if the problem isn’t that you’re not doing enough… what if you’ve simply forgotten to notice everything you’ve already done?

I recently had one of those pinch me moments while creating a reel featuring clips from my speaking, presenting, acting and modelling work.

I was putting it together when suddenly it hit me: 2017 Sara would be absolutely BLOWN AWAY by this.

And the funny thing is, when you're living it day by day, you don't always notice how far you've come.

So in this episode, I'm taking you back through my story — especially for those of you who are new to The Mindset Model — and sharing why I genuinely believe mindset, confidence and self-image can change the direction of your life.

I am my own best testimonial.

My life didn't transform overnight. There wasn't one magical moment where everything suddenly fell into place. It was built through hundreds of tiny decisions, uncomfortable steps, unexpected opportunities, moments of self-doubt, following little nudges and choosing to keep going even when I couldn't see where it was all leading.

Because sustainable success takes time.

And I want you to try something after listening.

Think about you in 2017.

If that version of you could suddenly appear in your life today, what would they be amazed by?

What have you achieved, survived, created, changed or become that you've now completely normalised?

Maybe you haven't reached every dream yet.

But look how far you've already come.

Keep going. Keep choosing yourself. Keep taking the little steps. Keep following those nudges.

Because one day, you might look around at the life you've created and have your own…

PINCH ME MOMENT. ✨

🎧 Listen to The Mindset Model Podcast
📺 Watch on YouTube
✨ Follow The Mindset Model for mindset, confidence, self-image and a reminder that there is always more possible for you.

I hold the key. You hold the power. 🔑

Support the show

✨ FOLLOW THE MINDSET MODEL

Want more mindset shifts, manifestation magic and reminders that you are, in fact, capable of creating an absolutely fabulous life?

🌐 Website: www.themindsetmodel.co.uk

🎥 YouTube: https://youtube.com/@themindsetmodel?si=LTPfSyYcMjRzKjBT

📱 Instagram: @TheMindsetModel_

If you loved this episode, like, subscribe, follow and share it with someone who needs to hear it.

Because apparently the algorithm also needs words of affirmation. 😂

Your share might be the exact message someone needs today. ✨

You hold the power. Now go create something incredible. 🚀

What happens when the life that looks successful on the outside… no longer feels successful on the inside?

This week on The Mindset Model Podcast, I’m joined by the brilliant Lenka Powell, founder of Cacaopura and Yoga with Lenka, for a conversation about burnout, intuition, cacao, visualisation and having the courage to create a completely different way of living.

After 15 years working in the corporate and creative world with global brands including Unilever and Vodafone, Lenka reached a point where she knew something had to change.

She was walking around the office barefoot, one day she thought “F** this shit.”She made the decision and followed that inner knowing all the way to India, where she trained in yoga and meditation in Rishikesh.

And that was just the beginning.

We talk about the powerful visualisation that later became part of the imagery behind Cacaopura, Lenka’s mission to bring ancient cacao rituals into modern everyday life, and the fascinating compounds in cacao associated with feelings of wellbeing and bliss.

We also explore what it really means to redefine success. Because Lenka’s meetings these days look VERY different…

Forget stuffy, air-conditioned boardrooms — she takes her team on cacao walks!

In this episode, we explore:

✨ Knowing when you've outgrown your current version of success
✨ Burnout and listening when your body is asking for change
✨ Lenka's decision to leave corporate life and travel to India
✨ Yoga, meditation and reconnecting with your intuition
✨ The visualisation that helped inspire Cacaopura
✨ What ceremonial cacao actually is
✨ Cacao, wellbeing and the so-called “bliss molecule”
✨ Bringing ancient rituals into our busy modern lives
✨ Building a business and life that actually feels good
✨ Why success gets to look completely different for YOU

🎁 EXCLUSIVE MINDSET MODEL LISTENER OFFER

Want to experience Cacaopura for yourself?

Lenka has very kindly created an exclusive discount for The Mindset Model listeners!

Use code MINDSETMODEL15 for your special listener discount. 🍫✨

CONNECT WITH LENKA

Discover Cacaopura: www.cacaopura.co.uk

Instagram: @lenkapowell
Instagram: @cacaopura

If this episode gives you the nudge to rethink what success means to you, share it with someone who needs to hear it.

You don't have to keep living a life simply because it's the life you once chose.

You're allowed to change. You're allowed to want more. And you're allowed to create success on your own terms.

Support the show

✨ FOLLOW THE MINDSET MODEL

Want more mindset shifts, manifestation magic and reminders that you are, in fact, capable of creating an absolutely fabulous life?

🌐 Website: www.themindsetmodel.co.uk

🎥 YouTube: https://youtube.com/@themindsetmodel?si=LTPfSyYcMjRzKjBT

📱 Instagram: @TheMindsetModel_

If you loved this episode, like, subscribe, follow and share it with someone who needs to hear it.

Because apparently the algorithm also needs words of affirmation. 😂

Your share might be the exact message someone needs today. ✨

You hold the power. Now go create something incredible. 🚀