『The Mindful Molly Podcast』のカバーアート

The Mindful Molly Podcast

The Mindful Molly Podcast

著者： Mindful Molly
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概要

 Mindfulness Made Easy The truth is, we all have our own sh$% to sort through. Building a personal mindfulness practice is one major step in starting your healing journey. I’m here to support you along the way by providing you with some simple meditations. Join me and learn how to have a better relationship with yourself and with others. Start Within ~ Create Balance ~ Restore Peace ~ Become WholeCopyright 2023 All rights reserved. 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Nature Visualization

    Nature Visualization
    2025/10/17

    Invite in some nature visualization to your Mindfulness practice.

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    5 分
  • Heartfulness For Oneself

    Heartfulness For Oneself
    2025/10/05

    This is a great way to introduce Self-Compassion into your life!

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    10 分
  • Touching Your Discomfort and Resourcing Yourself

    Touching Your Discomfort and Resourcing Yourself
    2024/11/25

    From Resma Menakem's book, My Grandmother's Hands, here's a practice for offering support to yourself while learning to touch your discomfort gently. I encourage you to practice this daily.

    *Please stop this practice if it elicits extreme panic or a fight, flight or freeze response.

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    8 分
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