『The Mindful Leader's Pause』のカバーアート

The Mindful Leader's Pause

The Mindful Leader's Pause

著者： Elle
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概要

 The Mindful Leader's Pause offers busy leaders a moment of calm to recharge, refocus, and regain clarity. These short, actionable episodes introduce mindfulness practices that fit seamlessly into the day, empowering leaders to make balanced decisions, reduce stress, and lead with resilience. Perfect for busy professionals, these pauses provide a mental reset that fosters clarity and enhances productivity. The Mindful Leader's Pause is essential for mindful, high-impact leadership. “Unwind, Refocus, Excel.”Elle 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Be the Tree

    Be the Tree
    2024/10/16

    When life’s storms tried to blow you down and uproot you, be the tree and stay grounded in the truth, you will survive. You are strong. You are resilient.
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    5 分
  • Commute and Vibes - Mindful Meditation

    Commute and Vibes - Mindful Meditation
    2023/11/15
    Revitalize your commute with our latest episode! Join us for a quick, upbeat meditation designed to turn your journey into a joyful experience. Tune in, breathe deep, and infuse positivity into every step of your commute. Let's make your daily travels a source of energy and good vibes. 🌟 #MindfulCommute #PositivePodcast
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    4 分
  • Wind Down to Sleep (Meditation)

    Wind Down to Sleep (Meditation)
    2023/11/14
    This 3-4 min guided meditation is perfect as you prepare for your transition to sleep. Pause for a few moments and practice gratitude with me before bed.
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    4 分
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