『The MindFit Connect Podcast』のカバーアート

The MindFit Connect Podcast

The MindFit Connect Podcast

著者： Matt and Tina Robson
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Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!Matt and Tina Robson 衛生・健康的な生活
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  • Hyrox Birmingham Day 1: Cheering Suzanne and the Gym Crew On

    Hyrox Birmingham Day 1: Cheering Suzanne and the Gym Crew On
    2026/10/28

    Matt and Tina recap watching their gym friends take on the event, including client Suzanne stepping up to compete with her son Ethan. A quick catch-up on how the day went and what it was like being there to support everyone.
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    15 分
  • I got my sub-4 marathon

    I got my sub-4 marathon
    2026/10/28

    Tina’s back with the result she’s been chasing for years — she finally got her sub-4-hour marathon at Yorkshire. A quick catch-up on how race day went and what made the difference this time.
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    21 分
  • Gym Anxiety: Why It Never Fully Goes Away (and What Actually Helps)

    Gym Anxiety: Why It Never Fully Goes Away (and What Actually Helps)
    2026/09/23

    We talk openly about gym anxiety... why it hits complete beginners and seasoned gym-goers alike, and the small things that make walking through that door so much easier. We share what we do differently with new and nervous clients, plus a few practical shifts that build confidence over time. Whether you've never set foot in a gym or you've been going for years and still feel it sometimes, this one's worth a listen.
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    13 分
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