『The MindFit Connect Podcast』のカバーアート

The MindFit Connect Podcast

The MindFit Connect Podcast

著者： Matt and Tina Robson
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Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!Matt and Tina Robson 衛生・健康的な生活
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  • Why I Stopped Training Fasted

    Why I Stopped Training Fasted
    2026/08/05

    In this solo episode, Tina unpacks why stacking hard training on top of a fasted state sends a stress signal that works against women's hormones, muscle and strength rather than for them. She talks through the research on thyroid and hormone changes, why so much of the fasting evidence doesn't actually translate from men to women, and the post-workout window most people don't realise is even shorter for us.

    Click the link to get the Women's Fuelling Guide: https://fuel-her-performance.lovable.app
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    14 分
  • Tina's Marathon Comeback

    Tina's Marathon Comeback
    2026/07/28

    Tina's back in marathon training, chasing a sub-four finish at Yorkshire Marathon this October. In this solo episode, she takes you through how running found her (twice), the lessons four marathons and plenty of injuries have taught her, and what her training actually looks like week to week right now...the intervals, the tempo runs, and the long, slow miles she still finds hardest. If you're training for anything right now, or thinking about starting, this one's worth a listen.
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    43 分
  • The Comeback Episode: Malaga PBs, Deadly Dozen & Life Updates

    The Comeback Episode: Malaga PBs, Deadly Dozen & Life Updates
    2026/07/20

    Matt and Tina are back after a break since April, catching up on everything they've missed. Matt's HYROX Malaga PB and first doubles race at Deadly Dozen, marathon training after injury, fuelling properly, and a few life updates, including Tina's graduation and Dylan qualifying as a PT.


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    22 分
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