5 key takeaways from this episode "ART OF SELF-TALK"

1. Mental Calmness is critical to performing a self-inventory
2. Meditation is crucial to developing mental calmness
3. Observe your self-talk (thoughts) and gently replace them with positive affirmations. 
4. Treat yourself as you would your child
5. Your thoughts create your reality, you are in charge!

Get your cortisol levels checked, drink more water, fruits, and veggies, get plenty of physical activity, meditate, and take ashwagandha. 

Get Life Insurance (Term at minimum) to cover your debt or anticipated debt in the event of an early death. Don't leave your legacy with your debt!

MEDITATE today for at least 1 minute

Next Episode: Meditation for a better you

5 key takeaways from today's episode, "SELF LOVE IS THE BEST LOVE":

1. Practice Emotional Hygiene
2. Get Rest
3. Stop Negative Self-Talk
4. Let go of the idea of perfection
5. SMART goals (Specific, Measurable, Achievable, Relevant, Time)

Drink Oilpop 

https://drinkolipop.com/

Open a ROTH IRA

Read The Mastery of Love

https://a.co/d/h1vZBwJ

Next Episode: The Art of Self-Talk

Embracing Single Fatherhood by remembering 5 key points:

1. Be patient with yourself
2. Get along with your co-parent
3. You can only be Dad (or Mom)
4. You're not alone
5. Make communication with your co-parent about your child

Get your A1C checked!

The Power of Zero...

https://youtu.be/B2GY-6O9ugw

The Four Agreements...

https://a.co/d/74CFA6w

Next Episode: Self-Love is the Best Love