In life, whether in school, at work, during sports, or within a relationship, we need to treat things like our vehicles oil change. Things must be done regularly to maintain and ensure everything runs as smoothly as possible.

Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠

To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠

Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

12 hours running around a track? In this episode I talk about my Bulldog Ultra 12 hour track race experience and the bible verse that I read just before the race that I kept in mind the whole time.

Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠

To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠

Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I give ten examples of how a relationship between a coach and their athlete can be similar to a relationship with a romantic partner.

Hire Me As Your Run Coach: ⁠TheMileYoureIn.com

To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠

Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I share an encounter with a homeless woman and some verses from the bible that led me to expand a little more from the heart.

Hire Me As Your Run Coach: ⁠www.TheMileYoureIn.com

To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠

Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I talk about not letting your age discourage you from chasing your dreams and following your passions. I give a few examples and also share some interviews with athletes at the recent USATF Florida Masters Championship.

Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠

To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠

Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode, I discuss living up to your own expectations and not other people's expectations. Your passions, goals, dreams, and desires, should be yours, not someone else's.

Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠

To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠

Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I'm joined by special guest Jennifer Ibeanusi. We discuss her journey as a Movement & Mindset coach, becoming a runner, dealing with alopecia, her faith in God, and more...

Follower Jennifer on:

Instagram: https://www.instagram.com/getfitwjen

TikTok: https://www.tiktok.com/@getfitwjenn

Spotify: "Well Worth It" Podcast

Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠

To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠

Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode, I share secrets that running store managers and owners don't want you to know. Things that you should be cautious about when shopping at a running store. You'd hope that they would sell with integrity, but that's not always the case.

Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠

To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠

Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

Pops On Hops Podcast: https://popsonhopspod.com/