『The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully』のカバーアート

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

著者： Wendy Valentine - Podcaster Author & Midlife Coach
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このコンテンツについて

 The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.comCopyright 2022 All rights reserved. 人間関係 個人的成功 社会科学 自己啓発
エピソード
  • 302 🌟 Progress Over Perfection: A Journey of Self-Discovery with Monica Packer

    302 🌟 Progress Over Perfection: A Journey of Self-Discovery with Monica Packer
    2025/11/04

    In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Monica shares her 2015 “aha” moment, explains the perfectionism pendulum (overachieving ↔ underachieving), and shows how self-compassion—not shame—creates sustainable change.

    You’ll hear practical ways to quiet the inner critic, navigate the messy middle, set healthier boundaries, and take brave, bite-sized action with Monica’s simple Do Something List. If you’re tired, busy, or overwhelmed but still want to grow, this episode gives you freeing, relatable tools to move forward—imperfectly and authentically.

    What You’ll Learn

    • The “perfectionism pendulum” and why both all-or-nothing and doing nothing are the same trap
    • How self-compassion outperforms self-criticism for lasting habit change
    • A 3C toolkit: Compassion, Courage, Curiosity to navigate the messy middle
    • How to spot and reframe your inner critic in real time
    • Why validation ≠ apathy—and how acceptance jumpstarts momentum
    • Practical steps to start small: create a Do Something List and celebrate micro-wins
    • How perfectionism strains relationships—and the role of boundaries and invitations to change
    • Identity shifts: moving from outcome-based worth to values-aligned action in midlife

    🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

    👉 Connect with Monica!

    www.aboutprogress.com

    🌟 Explore All Things Midlife & More

    https://wendyvalentine.com

    📖 Order Your Copy of Women Waking Up

    https://womenwakingup.com

    📸 Follow My Midlife Adventures on IG!

    https://www.instagram.com/wendy_valentine_/

    📝 Get Weekly Midlife Inspiration on Substack

    https://wendyvalentine.substack.com/
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    53 分
  • 301 🦠 Brain Fog, Fatigue & Lyme: What Doctors Miss with Nicole Bell

    301 🦠 Brain Fog, Fatigue & Lyme: What Doctors Miss with Nicole Bell
    2025/10/28
    In this powerful episode, Wendy Valentine sits down with Nicole Bell, author of What Lurks in the Woods and CEO of Galaxy Diagnostics, to uncover the truth about Lyme disease and tick-borne infections that are too often misdiagnosed or misunderstood. Nicole shares her deeply personal story of her husband’s tragic battle with a misdiagnosed tick-borne illness that was mistaken for early-onset Alzheimer’s, and how that journey fueled her mission to transform Lyme testing and awareness. Together, Wendy and Nicole discuss why so many people struggle to get answers, the importance of early detection, the connection between Lyme, chronic illness, and hormone shifts, and how to become your own best health advocate. What You’ll Learn: Why Lyme disease is often misdiagnosed and misunderstoodThe difference between Lyme and other tick-borne infections like Babesia and BartonellaHow traditional Lyme testing fails—and what new diagnostic methods work betterCommon symptoms that can mimic menopause, anxiety, or chronic fatigueHow tick-borne illness can trigger neurodegenerative and mental health conditionsPractical steps to protect yourself, detect infection early, and find real healing 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! 👉 Connect with Nicole and Galaxy! Galaxy Diagnostics: https://www.galaxydx.com/ https://www.instagram.com/galaxydiagnostics/ https://www.facebook.com/galaxydx Nicole: https://www.nicoledaniellebell.com/ https://www.instagram.com/nicoledaniellebell/ 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/
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    51 分
  • 299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford

    299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford
    2025/10/14
    Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and sleep to movement, nutrition, and corporate wellness, Erin reframes thriving as a personalized, sustainable path—one you can start today with small wins that add up. We also dig into her new book, Wellness Reimagined, a part-book, part-workbook guide to building a wellness plan that actually fits your life. What You’ll Learn The difference between work-life balance and work-life harmony—and why harmony winsHow to identify your top values and use them to set healthy, self-honoring boundariesSimple starter habits for nutrition (think whole foods, fiber, protein) without rigid rulesEasy ways to move more (walks, bands, yoga, pickleball) even if you “don’t like exercise”Why sleep, stress management, and routines are the glue that hold wellness togetherThe power of choosing one small habit at a time to build momentum and confidenceHow to create a personalized wellness plan using Erin’s “choose-your-own-adventure” approachReframing midlife as a fun, freeing chapter for reinvention—not perfection 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! ✨Read the blog: 299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford at https://wendyvalentine.com/sleep-stress-simple-habits/ 👉 Connect with Erin Clifford https://erincliffordwellness.com/ https://wellnessreimaginedbook.com/ Instagram: https://www.instagram.com/erinwellness/ Facebook: https://www.facebook.com/erincliffordwellness/ YouTube: https://www.youtube.com/@erincliffordwellness 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/
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    42 分
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