In this episode of The Midlife Makeover Show, Wendy chats with certified functional diagnostic nutrition practitioner Lori Balue, who helps women over 50 reclaim their health, energy, and confidence. Lori shares her inspiring story of losing 100 pounds, reversing disease risk, and thriving through menopause—not by dieting, but by fueling her body with the right nutrition, minerals, and mindset. From low-carb living to adrenal and thyroid support, Lori reveals how midlife women can calm the chaos of menopause, drop stubborn weight, and reignite their second act with food freedom and vitality.

What You’ll Learn in This Episode:

• How low-carb eating can be freeing—not restrictive
• Why focusing on minerals, hydration, and digestion is key to weight loss
• The connection between menopause, adrenal health, and thyroid balance
• How to reduce inflammation and increase energy at midlife
• Lori’s story of losing 100 pounds and keeping it off
• Why food sensitivities may be at the root of your fatigue and cravings

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue at https://wendyvalentine.com/midlife-weight-loss/

👉 Connect with Lori https://loribalue.com

Lori’s Recipe Book for Aging Beautifully and Adventurously

https://contact.loribalue.com/recipebook

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

Welcome to a very special solo episode of The Midlife Makeover Show—it’s book launch day, baby! 🎉Wendy is coming to you from New York City to celebrate the official release of her long-awaited book, Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play.

In this heartfelt, behind-the-scenes reflection, Wendy shares the powerful “dots” that led her to this moment—from pastry school in Paris to heartbreak and healing, from her RV adventures to starting the podcast, and finally, to becoming a published author. If you’ve ever felt like your mess was too messy or your dreams too far gone, this episode will show you how every dot matters. 💖

✨ What You’ll Learn:

• How one spontaneous blog post changed Wendy’s entire life
• The deeply personal story behind Women Waking Up
• Why grief, breakdowns, and rock bottoms are often turning points
• How to recognize the “dots” on your own midlife path
• The importance of trusting the process—even when the dots don’t make sense
• Behind-the-scenes of Wendy’s book deal, podcast origin, and branding journey

📚 Grab your copy of Women Waking Up + free bonuses at: WomenWakingUp.com

💛 Leave a review on Amazon to support Wendy’s mission

📸 Tag Wendy on IG @wendy_valentine_ with #WomenWakingUp to celebrate your own “dot” in the story!

In this heartwarming episode of The Midlife Makeover Show, Wendy sits down with keynote speaker and award-winning author Amy Weinland Daughters to explore the lost art of handwritten letters and how something as simple as pen and paper can transform relationships, heal grief, and create soul-deep connection. Amy shares her extraordinary journey of writing 580 letters—an act that not only touched countless lives but also changed her own. From finding hope after tragedy to rediscovering the joy of real human connection, this conversation will inspire you to pick up a pen and rediscover the beauty of slowing down and truly connecting.

✨ What You’ll Learn in This Episode:

• How handwritten letters can foster authentic connection in a digital world
• Why vulnerability and detachment from outcomes are key to meaningful communication
• The surprising emotional and spiritual impact of writing letters
• Simple ways to start your own letter-writing practice
• How acts of kindness—big or small—can ripple into life-changing transformation

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 293 📬 Reconnecting in a Digital World with Amy Weinland Daughters at https://wendyvalentine.com/letters-change-lives/

👉 Connect with Amy Weinland Daughters

www.amydaughters.com https://www.facebook.com/amyweinlanddaughtersauthor https://www.instagram.com/smokinhotamys/

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/