In this deeply honest and soul-stirring conversation, Wendy sits down with author, speaker, and podcast host Erin Washington to talk about healing eating disorders, navigating divorce, rethinking sobriety, and finally stepping into authenticity. Together, they explore how the very struggles we try to hide—body image issues, abandonment wounds, people-pleasing, anxiety, and relationship triggers—often become the doorway to purpose. From inner child work and dating after divorce to blue butterfly synchronicities and finding your “exceptional” calling, this episode is a reminder that the mess isn’t a detour… it’s the path.

💫 What You’ll Learn

• Why the thing you’re avoiding may actually be your greatest superpower
• How unresolved childhood wounds show up in midlife relationships and dating
• The difference between being “excellent” and stepping into your true “exceptional” purpose
• How to sit with uncomfortable emotions instead of suppressing them
• Why authenticity attracts the right relationships—and misalignment reveals itself faster

Let this be your reminder: the struggle is shaping you, the triggers are teaching you, and your purpose is waiting on the other side of honesty.

🎧 Tune in now

https://TheMidlifeMakeoverShow.com

✨ Watch the video replay

https://midlifology.net

👉 Connect with Erin

https://www.instagram.com/therinpy_with_erin_washington/

🌟 Explore All Things Midlife

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/

What if spirituality didn’t require rules, labels, or a rigid belief system? In this uplifting and refreshingly real conversation, Wendy sits down with licensed psychotherapist and author Faith Freed to explore DIY Spirituality — a playful, empowering approach to charting your own sacred path.

Together, they dive into soul care versus self-care, building a spiritual “playlist” that fits your life, balancing the mystical with the practical, and why you actually have to take action (yes, baby steps count!) to co-create with the universe. If you’ve ever felt spiritually curious but resistant to dogma, this episode will help you tune into your own frequency and reconnect with your true self.

What You’ll Learn

• How to create your own “DIY spirituality” practice without guilt, pressure, or labels
• Why midlife is the perfect time to question beliefs and reconnect with your soul
• The power of sacred habits — and how to build your own spiritual playlist
• How to balance spiritual connection with real-world action (co-creation in motion!)
• Why tuning into yourself is the first step to tuning into something greater

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Faith

https://faithfreed.com

https://diyspirituality.com

🌟 Explore All Things Midlife

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/

📝 Get Weekly Inspiration on Substack

https://wendyvalentine.substack.com/

In this powerful and refreshingly honest conversation, Wendy sits down with Dr. Maria Sophocles, menopause expert and author of The Bedroom Gap, to talk about what’s really happening to our bodies, hormones, and intimate relationships in midlife.

From hormone replacement therapy and surgical menopause to desire, pleasure, and closing the “bedroom gap,” this episode busts outdated myths, delivers science-backed truth, and offers real hope for feeling better—physically, emotionally, and relationally—at this stage of life.

What You’ll Learn:

• Why hormone replacement therapy (HRT) is about more than symptom relief—it’s about long-term health
• The truth about menopause, bone health, brain health, and longevity
• What the “bedroom gap” is and why it widens in midlife relationships
• How intimacy, connection, and pleasure can evolve (and improve) after 40
• Simple, empowering ways to reclaim confidence and connection in this chapter of life

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Dr. Maria

https://mariasophoclesmd.com

🌟 Explore All Things Midlife

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/

📝 Get Weekly Inspiration on Substack

https://wendyvalentine.substack.com/