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The Midlife GlowGetter | Midlife Wellness, Lifestyle & Mindset

The Midlife GlowGetter | Midlife Wellness, Lifestyle & Mindset

著者： Jax Stys
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10月19日まで。※適用条件あり

The Midlife GlowGetter with Jax

Glow Well. Live Well. Love Your Life.


Who says your 40s, 50s, and beyond can’t be your absolute best years?


Welcome to The Midlife GlowGetter, the ultimate audio space for women over 40 who are ready to shed old expectations, step into their power, and curate a life filled with energy, adventure, and purpose.


Whether you're stepping into the empty-nest phase, redefining your health, or finally prioritizing your own bucket list, this podcast is your weekly roadmap to thriving in midlife. No preachy coaching, no perfectionism—just real, practical inspiration and real-life strategies from someone who has walked the path.


🌟 Meet Your Host: Jax

At age 48, Jax transformed her life from the inside out: losing over 190 lbs naturally, paying down $45,000 in debt, and transitioning into a high-energy career in project management. Now an empty nester with the time, health, and financial freedom to see the world, Jax is sharing everything she learned along the way to help you design your own second act.


🎧 What We Talk About:

  • 🌿 Midlife Wellness & Vitality: Real talk on natural weight loss, sustainable energy, mindset, and feeling strong and confident in your body after 40.
  • 🧳 Travel & Exploration: Tips, itineraries, and inspiration for solo trips, getaway weekends with friends, and adventures with your adult children. Plus, immersive self-guided audio walking tours through iconic, history-rich destinations!
  • 💰 Money & Financial Freedom: Practical insight on clearing debt, budgeting for luxury on a real budget, and funding your travel dreams without stress.
  • ✨ Mindset & Lifestyle Transformation: Navigating the empty nest, owning your time, breaking free from midlife burnout, and building a lifestyle that genuinely excites you.


Ready to step into your glow era?

Hit Subscribe or Follow on your favorite podcast platform, grab your walking shoes or a cup of tea, and let’s explore the world together.


Website: www.JaxStys.com

Socials - IG, TikTok, Facebook, Threads, Pinterest: @JaxStys

Free Newsletter Sign-Up https://www.pages.jaxstys.com/newslettersubscribe

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🌸🌸🌸 Leave a REVIEW and Send my a Screen Shot - I will email you my 10 Must Have Guides + The Woo Woo & Not So Woo Woo Glow Up Guide for Women Over 40 FOR FREE! 🌸🌸🌸

hello@jaxstys.com


© 2026 Jax Stys LLC 個人的成功 旅行記・解説 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Friday Glow Report October 16 - Midlife Women's Lifestyle News

    Friday Glow Report October 16 - Midlife Women's Lifestyle News
    2026/10/16
    Send Jax a text!Hey you, happy Friday! This is your weekly catch-up for women over 40. I did all the scrolling for you and checked every item against a real source.This week: a new law that has mammograms flag heart risk, two big studies on dementia and menopause, caregiving news for the sandwich season, and the official 2027 Social Security raise. We also cover your Medicare and ACA enrollment dates, a scam alert to share with your parents, a recall to check in your medicine cabinet, sales, food deals, what to watch and read, and 10 places to go the weekend of December 11th.Sunday, October 18th is World Menopause Day, so you’ll hear menopause come up a few times. That’s on purpose.Your challenge: pick one thing from this episode and do it this weekend.News for women over 40Maryland’s new law on mammogram heart-risk notices (HB1364): https://mgaleg.maryland.gov/mgawebsite/Legislation/Details/HB1364?ys=2026RSRadiology Business on the law and the pushback: https://radiologybusiness.com/topics/healthcare-management/legal-news/maryland-becomes-first-state-pass-bac-notification-mandate-mammography-despite-radiologist-pushbackH.Res.1610, World Menopause Awareness Month: https://www.govinfo.gov/bulkdata/BILLSTATUS/119/hres/BILLSTATUS-119hres1610.xmlHealth studiesWomen and dementia, JAMA Neurology (UNSW Sydney release): https://www.unsw.edu.au/newsroom/news/2026/10/new-dementia-cases-to-hit-24-7-million-annually-by-2050--studyMenopause as a “physiological cliff,” Nature Medicine (Newsweek): https://www.newsweek.com/scientists-find-sudden-health-changes-menopause-12559329More on that study (ScienceAlert): https://www.sciencealert.com/bones-liver-and-blood-fats-all-shift-abruptly-at-menopause-huge-study-findsCaregiving news2027 Medicare star ratings (CMS): https://www.cms.gov/newsroom/fact-sheets/2027-medicare-advantage-part-d-star-ratingsMedicaid home care waiting lists (KFF): https://www.kff.org/medicaid/a-look-at-waiting-lists-for-medicaid-home-and-community-based-services-from-2016-to-2026/Money news, dates and deadlines2027 Social Security raise of 3.6% (SSA): https://www.ssa.gov/news/en/cola/index.htmlWhat the raise means in dollars (AARP): https://www.aarp.org/social-security/cola-increase-for-2027/September inflation report (BLS): https://www.bls.gov/news.release/cpi.nr0.htmWeekly mortgage rates (Freddie Mac): https://www.freddiemac.com/pmms. I quoted 7.40% as of Oct 8. A new rate posts Oct 15.Medicare open enrollment, Oct 15 to Dec 7: https://www.medicare.gov/basics/get-started-with-medicare/get-more-coverage/joining-a-planACA Marketplace dates (opens Nov 1, Dec 15 for Jan 1 coverage, ends Jan 15): https://www.healthcare.gov/quick-guide/dates-and-deadlines/Recalls and scam alerts“Boost your benefits” scam warning (SSA Inspector General): https://oig.ssa.gov/scam-alerts/2026-09-21-don%E2%80%99t-pay-for-promises-of-increased-ssa-benefits/Fake Medicare and HealthCare.gov websites (FTC): https://consumer.ftc.gov/consumer-alerts/2026/09/what-know-ahead-open-enrollment-avoid-health-insurance-scamsSocial Security: 1-800-772-1213. Medicare: 1-800-MEDICARE (1-800-633-4227).Amazon-brand Extra Strength Acetaminophen (500 mg) recall, for discolored tablets. Lot numbers:200 count: ACD125040A, exp. 09/30/2027 (one report lists it as ACD125040)500 count: ACD124036A and ACD124030A, exp. 09/30/2027; ACD124042A, exp. 10/31/2027; ACD124048B, exp. 11/30/2027; ACD125010A, exp. 02/29/20281,000 count: ACD124048A, exp. 11/30/2027Details: https://www.fox35orlando.com/news/acetaminophen-amazon-recalled-complaintsSales and restaurant specialsGap Friends and Family, 40% off: https://www.gap.com/Ulta holiday gift sets and body care sale: https://www.ulta.com/promotion/allDunkin’ Halloween menu and Rewards offers: https://news.dunkindonuts.com/news/dunkin-new-menu-september-2026Olive Garden Never Ending Pasta Bowl, through Nov 22: https://www.nrn.com/casual-dining/olive-garden-is-bringing-back-the-never-ending-pasta-passWhat to watch and readSense and Sensibility, in theaters Oct 16: https://en.wikipedia.org/wiki/Sense_and_Sensibility_(2026_film)Nobody Wants This, Season 3, Netflix, Oct 22: https://www.whats-on-netflix.com/news/netflix-unveils-nobody-wants-this-season-3-premiere-date-and-exclusive-episode-titles/The Book of Menopause, by the editors of Oprah Daily: https://www.penguinrandomhouse.com/books/827496/the-book-of-menopause-by-editors-of-oprah-dailyMiss Wolcott’s Ghost, by Louise Penny, Oct 20: https://www.louisepenny.com/books.htm10 places to go, weekend of December 11 to 13Christmas at Biltmore, Asheville, NC: https://www.biltmore.com/christmas/Grand Illumination, Williamsburg, VA: https://www.colonialwilliamsburg.org/visit/through-the-seasons/grand-illumination/Christmas Prelude, Kennebunkport, ME: https://christmasprelude.comHolidays at the Newport Mansions, Newport, RI: https://www.newportmansions.org/events/holidays-at-the-newport-mansions/Winter Village at Bryant Park, New York, NY: https://...
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    26 分
  • Self-Care Is Nonnegotiable in Midlife

    Self-Care Is Nonnegotiable in Midlife
    2026/10/12

    Send Jax a text!

    Your life is full, your responsibilities are real, and your energy isn’t unlimited. So when self-care gets treated like a “nice to have,” it’s only a matter of time before burnout shows up as brain fog, short tempers, restless sleep, and that exhausted feeling that rest doesn’t fix. We’re drawing a hard line: self-care in midlife is not a luxury. It’s maintenance.

    We start with three affirmations to help you drop the guilt and remember that your body and mind deserve your time, energy, and attention. Then we get practical with a simple meditation rhythm you can do right in bed, including a morning intention focused on how you want to feel and an evening reflection to help you wind down. If you’re navigating perimenopause, menopause symptoms, mood swings, or sleep changes, this kind of nervous system support can be a game changer for stress management and emotional wellness.

    From there, we lay out the strategy that makes self-care stick: time blocking. We talk about building a week that includes workouts, walks, journaling, reading, skincare, social time, meal prep, and true rest, then protecting those blocks like meetings you can’t reschedule. You’ll also hear a clear breakdown of the different types of self-care so you’re not only “doing more,” you’re caring for the parts of your life that actually need support.

    Press play, pick one self-care block to schedule this week, and protect it. If it helps, share this with a friend and leave a review so more midlife women can find us and build a stronger season together.

    • Read the full blog post: Self-Care in Midlife: Why It’s Maintenance, Not a Luxury: https://www.jaxstys.com/self-care-in-midlife/
    • My Top 20 Self-Care Practices as a Midlife Woman: https://www.jaxstys.com/my-top-20-self-care-practices-as-a-midlife-woman/
    • How to Set Boundaries in Midlife Without Feeling Guilty (Ask Jax): https://www.jaxstys.com/chat/set-boundaries-without-feeling-guilty/
    • Caring for Aging Parents Without Losing Yourself (Ask Jax): https://www.jaxstys.com/chat/caring-for-aging-parents-without-losing-yourself/
    • Ask Jax a question: https://www.jaxstys.com/daily/#ask-jax
    • Free Glow Assessment: https://www.jaxstys.com/the-glow-assessment/

    Sources mentioned

    • Mayo Clinic, “Perimenopause: Symptoms and causes”: https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666

    This episode shares my personal experience and is not medical or financial advice.



    Your are now listening to The Midlife GlowGetter with Jax. Enjoy!

    Thank you for listening to The Midlife GlowGetter! I appreciate your support!

    Support the show
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    19 分
  • Friday Glow Report October 9 - Midlife Women's Lifestyle News

    Friday Glow Report October 9 - Midlife Women's Lifestyle News
    2026/10/09
    Send Jax a text!Welcome to the very first Friday Glow Edition of The Midlife GlowGetter Podcast! Every Friday, Jax shares the trending updates, events, and releases worth knowing about this week, all picked for women over 40. This week: new shows and books, five new health studies, money dates you won't want to miss, sales, fall food specials, and 10 real U.S. getaways for December 4 to 13.Get The Friday Glow Report newsletter with every link and hotel name, free in your inbox every Friday at 6 AM ET: Sign up hereIn this episode:• Intro: what the Friday Glow Edition is• Segment 1: News and entertainment• Segment 2: Wellness and new health studies• Segment 3: Money news• Segment 4: Sales and shopping• Segment 5: Restaurant specials and food• Segment 6: Top 10 December getaways• Closing: come back Monday for the regular Monday episodeLoved this episode? Please leave a 5-star rating and review on Apple Podcasts or Spotify. It helps other women over 40 find the show. More episodes: jaxstys.com/podcastsHealth studies are shared for education, not medical advice. Always talk to your doctor before you change anything about your health. Money news is general education, not financial advice. Numbers are as of October 6, 2026. Travel dates are as of October 6, 2026; always confirm before you book.Sources mentioned:• Animals on Netflix• The Real Housewives of Potomac, Season 11• Chicago Marathon dates• Joy Is a Risk Worth Taking, October book releases• The Diplomat, Season 4• Simply Ina by Ina Garten• Bloating in menopause, The Menopause Society• Hormone therapy type and autoimmune risk, The Menopause Society• Fezolinetant and nighttime awakenings• Midlife thinking scores and stroke risk• Menopause blood protein signature• The Menopause Society 2026 Annual Meeting• 2027 Social Security COLA estimate, AARP• Medicare Open Enrollment• Best 1-year CD rates, Bankrate• Stock market, October 6, 2026• 2026 retirement contribution limits, IRS• Walmart Deals• Kohl's Deal Days and Kohl's Cash• The Capital Grille Wagyu & Wine• Panera fall menu• Cracker Barrel fall menu• Dunkin' Halloween menu• National Dessert Day• Art Basel Miami Beach• Charleston holiday events• Santa Fe Winter Spanish Market• Calistoga Lighted Tractor Parade• Golden Door weeks• Canyon Ranch Lenox Find Your Flow• Miraval Arizona events• Aspen Winterskol• Savannah Holiday Tour of Homes & Inns• Sedona Festival of LightsYour are now listening to The Midlife GlowGetter with Jax. Enjoy! Thank you for listening to The Midlife GlowGetter! I appreciate your support!Support the show
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    22 分
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