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GlowGetter Month in Review Handout

If another month flew by and you’re wondering whether you actually moved forward, this guided Month-in-Review is your calm reset. We slow the scroll, take a breath, and walk through clear prompts that turn vague intentions into a focused next step. No pressure, no perfection—just awareness, kindness, and one upgrade you can actually keep.

We start with energy and wellness, asking how your days truly felt and where sleep, stress, and joy helped or hurt. From there, we reframe weight loss and movement as connection rather than control, tracking real-world indicators like steadier energy, strength, and consistency. Mindset gets equal billing: we identify the thoughts that looped all month, the belief that got stronger, and the one that needs an upgrade so actions align with who you’re becoming.

Productivity and habits get a compassionate audit. We highlight routines that made life smoother, shrink heavy tasks into easy versions for low-energy days, and adjust systems instead of blaming willpower. Money reflection centers values: which purchases supported your priorities, one leak to close, and progress on savings or debt. We also evaluate your environment, naming one space that feels calm, one that drains focus, and a simple system to reset.

Relationships, style, and growth round it out. You’ll name nourishing connections, pick a boundary that protects your time, and choose a person to reach out to with intention. You’ll spot outfits and rituals that elevated your confidence and select one refresh that reflects your identity. Then we capture learning, an avoided stretch, and one growth focus for the month ahead. Finally, we celebrate—five wins, one brave thing, and a small reward for progress—because celebration trains your brain to keep going.

Ready to move from autopilot to awareness? Press play, grab the handout from the show notes, and share your one gentle upgrade with us. If this ritual helps, subscribe, rate the show, and pass it to a friend who’s ready to create change on purpose.

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