This episode is about real goal setting - not resolutions, shame, or trying to reinvent yourself overnight.

We talk about why winter is the right time to reflect, how the voice in your head can quietly sabotage your goals, and why positive framing and small daily actions matter more than motivation. We also explore manifestation the right way through identity, intention, and action.

If you're sober, starting over, or expanding a life you've already built, this episode offers a simple, realistic way to set goals that actually stick.

You're not behind.

You're in the middle - and that's where change happens.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

In this light and honest episode, Amanda shares her favorite sober treats: the small, meaningful acts of self-care that helped her stay sober, rebuild confidence, and find real joy again. From early gel manis to running gear, morning routines, and marathon training, these treats became reminders of who she was becoming. If you're in sobriety, sober-curious, or breaking any unhealthy habit, this episode will help you see why giving yourself kindness can change everything.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

In this episode, Amanda explores what happens when "life gets lifey." Those seasons when stress piles up, plans fall apart, and everything feels heavier than it should. Through personal stories, emotional sobriety tools, and practical grounding strategies, she shares how she stays centered when life presents both the big challenges and the small, but relentless, ones. This episode is an honest look at trusting the process, reaching out for support, and remembering that what's meant for you will be yours.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

Today's episode is a safe place to land if you're heading into the holidays feeling overwhelmed, sober-curious, newly sober, f=grieving, or just trying to get through the day. Amanda talks about sober holidays, letting go of expectations, navigating family dynamics, and creating exit plans that protect your peace.

She shares practical tools, grounding exercises and a short meditation to help you stay present and sober. Plus, reminders for anyone who feels lonely or out of place this season.

You don't have to do the holidays perfectly. You just have to get though them, one moment at a time. If you need support, you can find it here.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

In this episode, Amanda shares a real moment from her week as a mom navigating the challenges of raising a teenager who suddenly stopped checking in while out with a friend. It's not a recovery story, it's a parenting one, and she talks honestly about the fear, the boundaries, and the tough love required to keep her daughter safe.

A grounded, vulnerable look at boundaries, safety, and the messy middle of motherhood.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

What if "having it all" doesn't mean doing it all? In this episode, Amanda shares how peace comes from choosing what truly matters and letting go of the rest. It's about redefining success, releasing expectations, and finding freedom in a life that fits you, not one that performs for others.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

In this episode, Amanda unpacks what it really means when life becomes unmanageable and how "I'm managing" can sometimes be another way of saying "I'm barely holding it together." From control and perfectionism to body image, relationships, and drinking, she explores how powerlessness can show up in everyday life and why naming is the first step toward real strength.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

After losing her husband, Barbara turned to alcohol to cope, until faith and resilience led her to sobriety later in life. She shares how grief became her turning point, what it's like to get sober in her sixties, and how she's learning to love her children without enabling.

A story of faith, family, and the strength to begin again.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.