This episode is about real goal setting - not resolutions, shame, or trying to reinvent yourself overnight.

We talk about why winter is the right time to reflect, how the voice in your head can quietly sabotage your goals, and why positive framing and small daily actions matter more than motivation. We also explore manifestation the right way through identity, intention, and action.

If you're sober, starting over, or expanding a life you've already built, this episode offers a simple, realistic way to set goals that actually stick.

You're not behind.

You're in the middle - and that's where change happens.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

In this light and honest episode, Amanda shares her favorite sober treats: the small, meaningful acts of self-care that helped her stay sober, rebuild confidence, and find real joy again. From early gel manis to running gear, morning routines, and marathon training, these treats became reminders of who she was becoming. If you're in sobriety, sober-curious, or breaking any unhealthy habit, this episode will help you see why giving yourself kindness can change everything.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

In this episode, Amanda explores what happens when "life gets lifey." Those seasons when stress piles up, plans fall apart, and everything feels heavier than it should. Through personal stories, emotional sobriety tools, and practical grounding strategies, she shares how she stays centered when life presents both the big challenges and the small, but relentless, ones. This episode is an honest look at trusting the process, reaching out for support, and remembering that what's meant for you will be yours.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.