“Your future thoughts are downstream from what you consume today”. In this episode of The Middle-Aged & Miserable Podcast, Pat and Chris expose how social media algorithms and 24/7 news shift your attention toward outrage and fear, then show you how to reverse it. If your beliefs about yourself and the world have turned darker, your energy is dropping, or you’re arguing about things you can’t control, you’re likely being programmed by your inputs.

You’ll learn the Information Consumption Audit - a simple, repeatable system to map your top five inputs, measure the emotional aftertaste, and decide what to mute, remove, or replace. Then we walk you through training your algorithm: deliberately liking, completing, and saving content that supports your goals (career, business, purpose) while muting keywords and unsubscribing from feeds that hijack your attention. We also cover how digital peer groups now act as your “five people” - and how to curate a positive proxy peer group with uplifting podcasts and communities.

Run the audit once a month. Soon, you’ll feel calmer, more focused, and back in the driving seat of your life.

If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).

To find out more about our valuable coaching program, email us at: coaching@patandchris.com

Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris

You think comfort is the goal. But what if comfort is actually what’s keeping you stuck, unhappy, and drifting through middle age?

In this truth-bomb episode of The Middle-Aged & Miserable Podcast, Pat and Chris expose the hidden cost of staying in your Comfort Zone — and why the “safe” path often leads to regret, boredom, and missed potential.

If you’ve ever felt like life is on autopilot, this episode is your wake-up call. You’ll learn why Comfort Zones slowly kill ambition, how they rob you of growth, and why breaking free is the only path to a life with real energy, passion, and freedom.

Pat and Chris reveal practical steps to push past fear, rewire your habits, and start living with purpose again. Whether you feel stuck in your career, uninspired in your daily grind, or just tired of playing small, this episode will give you the clarity and motivation to finally break out.

Learn why it’s time to move from miserable to meaningful — and how to take that first step today.

What you’ll discover:

• Why middle-aged men and women get trapped in their Comfort Zone
• The hidden dangers of staying comfortable too long
• How discomfort is the secret ingredient to growth and purpose
• Simple shifts to expand your Comfort Zone without burning out
• A mindset reset to unlock energy and freedom

If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).

To find out more about our valuable coaching program, email us at: coaching@patandchris.com

Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris

You’ve worked hard, built the career, raised the family—yet life feels flat, like you’re stuck on repeat. Why?

The problem is most of us hit middle age running on unconscious autopilot. The same routines, the same reactions, the same patterns—day after day. That’s why purpose disappears, and why success often feels empty.

In this episode of The Middle-Aged & Miserable Podcast, Pat and Chris reveal how unconscious behaviors quietly shape your life, and how becoming aware of them is the first step to real change. If you’re tired of drifting, this conversation will show you how to break the cycle and start living with intention again.

Hit play and discover:

• Why unconscious patterns steal your sense of purpose in midlife
• How “autopilot mode” keeps you stuck in jobs, habits, and routines you don’t love
• Simple ways to spot when you’re running on old programming
• How to shift from unconscious habits into intentional choices
• The mindset shift that reignites drive, growth, and direction

It’s time to wake up, break free, and take the wheel of your life again.

If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).

To find out more about our valuable coaching program, email us at: coaching@patandchris.com

Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris

AI is exploding — and if you’re stuck in life, this could be your golden ticket out of the grind. In this powerful episode of The Middle-Aged & Miserable Podcast, Pat and Chris reveal how artificial intelligence can help you work less, earn more, and finally build the life you’ve been chasing.

Forget the fearmongering — AI isn’t here to replace you, it’s here to give you a second chance. A chance to reinvent yourself. A chance to finally create the life you want. Whether you’re a middle-aged man feeling trapped in a job you don’t love, or you’re simply looking for a new opportunity to accelerate your financial freedom, this episode will open your eyes to what’s possible.

We’re breaking down how to start using AI right now to create more time, more income, and more purpose — without waiting for “someday.”

Hit play, and let’s get you moving from stuck to unstoppable.

What You’ll Learn in This Episode

• Why AI is the biggest opportunity of our lifetime (and why ignoring it could be a massive mistake)
• How AI can help you escape the grind and reclaim your time
• The mindset shift you need to see AI as your ally, not your enemy
• Real-life examples of using AI to boost income and reduce workload
• Simple ways to get started with AI — even if you’re not tech-savvy

If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).

To find out more about our valuable coaching program, email us at: coaching@patandchris.com

Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris

You’ve done everything “right.” Career. Mortgage. Family. But somewhere along the way, something got lost—your sense of purpose.

In this episode of The Middle-Aged & Miserable Podcast, Pat and Chris dive deep into what purpose really is, how it quietly slips away during middle age, and how you can get it back—today.

You’ll discover why in middle-aged we often feel disconnected, what’s really behind that sense of drifting, and—most importantly—how to reignite the fire inside you.

Whether you’ve hit a plateau or feel like you’re just going through the motions, this episode will shake you awake and help you get back on track.

If you're ready to feel ALIVE again… hit play.

What You’ll Learn in This Episode:

• Why purpose disappears in middle age—and how to spot the warning signs
• How lack of growth is the silent killer of your passion and drive
• Why scrolling, complaining, and waiting for retirement are the fastest ways to kill your purpose
• Simple, powerful actions to start feeling purposeful again—even if you’re stuck in a job you hate
• The one habit that will reignite momentum and direction in your life
• How to shift your focus and energy back into things that matter
• A series of life-changing questions to reconnect you with your passion

If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).

To find out more about our valuable coaching program, email us at: coaching@patandchris.com

Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris

Success rarely comes from talent or intelligence alone. The truth is far simpler — and far harder: success belongs to those who persist.

In this episode of The Middle-Aged and Miserable Podcast, we explore the often-overlooked factor behind every meaningful achievement: persistence. For many men, the desire to change careers, launch a business, or escape the rat race is quickly followed by a wave of doubt — “I don’t know how,” “I’m not smart enough.”

But what if none of that was the real problem?

This episode reveals:

• Why persistence outperforms education, connections, or intelligence
• The four predictable stages every long-term goal goes through
• How to survive the “nothing’s working” phase without giving up
• The difference between blind persistence and strategic pivoting
• Why your why is the single most important factor in staying the course

You’ll also learn how to reframe self-doubt, avoid burnout, and shift your mindset from short-term struggle to long-term vision.

Whether you’re building a side business, pursuing a new career, or simply looking to live life on your own terms, this conversation will help you stay focused — and finish what you started.

If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).

To find out more about our valuable coaching program, email us at: coaching@patandchris.com

Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris

Are you unknowingly sabotaging your own success?

In this powerful episode of The Middle-Aged & Miserable Podcast, Pat and Chris dive deep into the world of NLP (Neuro-Linguistic Programming) and show you how your unconscious mind might be the biggest thing holding you back from the life you actually want.

They explain how your early childhood programming formed the beliefs that now run your life on autopilot—and how to finally take back control. Whether it's wealth, confidence, or relationships you're struggling with, this episode reveals the invisible patterns keeping you stuck... and how to break free.

If you’ve ever felt like you should be doing better by now—but can’t figure out why you’re not—this episode is a must-listen. You’ll walk away with clarity, actionable tools, and a renewed sense of control over your future.

Tune in and discover how to rewire your mind and redesign your life—starting today.

What You’ll Learn in This Episode:

• Why your unconscious mind is running the show (and how to override it)
• The truth about beliefs and how they shape your results in life
• How NLP change patterns can rewire limiting beliefs in minutes
• Why success and failure are rooted in unconscious programming
• How to stop self-sabotaging your goals (without even realizing it)
• The link between early childhood and your current struggles

If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).

To find out more about our valuable coaching program, email us at: coaching@patandchris.com

Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris

In this powerful episode of The Middle-Aged and Miserable Podcast, Pat and Chris sit down with former MLS star and US National Team player Kelyn Rowe to reveal the untold side of MLS soccer. Sharing his experiences playing against Thierry Henri, David Beckham and Zlatan Ibrahimović, Kelyn also opens up about the sacrifices, mindset, failures, and brutal transitions that few athletes ever talk about.

From childhood obsession to pro athlete, from the highs of scoring for his country to getting cut from the team the next day, Kelyn shares the emotional rollercoaster of making it to the top — and then having to start over after retirement.

If you're stuck in your own career or life transition, you’ll discover what it really takes to build resilience, navigate setbacks, and redefine your identity after losing what once defined you.

Stay tuned until the end for hilarious behind-the-scenes stories, including how a controversial red card inspired Kelyn's own wine label!

This isn’t just a story about soccer — it’s a masterclass on mindset, identity, and personal growth.

Hit play. Absorb Kelyn's hard-earned lessons. And take the first step toward your own breakthrough.

What You’ll Learn in This Episode:

• The mindset difference between pros who succeed and those who don’t
• His emotional story of getting cut from the US National Team
• How failures, injuries, and setbacks shaped his career
• The identity crisis athletes face after retirement
• Why versatility and adaptability kept him playing for 12 seasons
• Life lessons on ego, work ethic, and finding your "why" after sports
• How a ridiculous red card turned into a successful wine business

If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).

To find out more about our valuable coaching program, email us at: coaching@patandchris.com

Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris