『The Messy Middle』のカバーアート

The Messy Middle

The Messy Middle

著者： Cassie Covey
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 Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!Copyright 2024 All rights reserved. 衛生・健康的な生活
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  • Ep: 20 Behind the Scar: What 19 Weeks Post-Op Really Looks Like

    Ep: 20 Behind the Scar: What 19 Weeks Post-Op Really Looks Like
    2025/05/17

    You DON'T want to miss this!

    Week 19 of recovery: In this episode Cassie talks about these of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!

    My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.

    Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

    ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

    ✨Connect with Cassie Covey on Socials:

    Instagram | Facebook | TikTok

    Drop in my DMs and let me know your thoughts on todays episode.

    Email questions and topic suggestions to:

    gethealthylounge@gmail.com

    Subject: The Messy Middle

    続きを読む 一部表示
    17 分
  • To the Woman Who Was My Home - Happy Mothers Day!

    To the Woman Who Was My Home - Happy Mothers Day!
    2025/05/11

    Whether it was your mom, grandma, or another woman — some people are home. If you’ve lost that safe place, this episode is your comfort space. “She wasn’t just a person — she was your safe place.”

    Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

    ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

    ✨Connect with Cassie Covey on Socials:

    Instagram | Facebook | TikTok

    Drop in my DMs and let me know your thoughts on todays episode.

    Email questions and topic suggestions to:

    gethealthylounge@gmail.com

    Subject: The Messy Middle

    続きを読む 一部表示
    45 分
  • Ep. 18: Girl, It’s Just a Number—Stop Letting It Ruin Your Day

    Ep. 18: Girl, It’s Just a Number—Stop Letting It Ruin Your Day
    2025/03/21

    You DON'T want to miss this!

    The scale is just a number STOP letting it ruin your day! In this episode Cassie talks about her struggles with the scale and how to move forward using it as a tool. She talks about the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!

    My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.

    Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

    ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

    ✨Connect with Cassie Covey on Socials:

    Instagram | Facebook | TikTok

    Drop in my DMs and let me know your thoughts on todays episode.

    Email questions and topic suggestions to:

    gethealthylounge@gmail.com

    Subject: The Messy Middle

    続きを読む 一部表示
    21 分

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