Songwriter, poet and performer Matt Johnston (known by stage name The Narcissist Cookbook) discusses a shelf of items that help to turn down the noise of the world and mind. Along the way we talk about having overstimulation understood by others, showing kindness to yourself during difficult times and the human wisdom of Winnie-The-Pooh.

You can find more from Matt on Instagram and Facebook.

Listen to their album, This Is How We Get Better, here.

Longest Radio Interview World Record attempt

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

Singer-songwriter and public speaker Rosalie Norton (sometimes known by stage name Lehali) sits down to talk about a shelf of united personal connection and self expression. During the conversation we talk about reflecting on growth, closing chapters and journeys through creativity and embracing anxieties by turning them into humour.

You can find more from Rosalie on Instagram and TikTok.

Listen to her album, Growing Pains, here.

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

Actor, comedian and performer Anna Soden joins me to talk about a shelf of simple, focused activities and self-expression. Throughout the conversation we talk about not looking back on work cynically, booking in time for yourself and ruining books in saunas.

You can find more from Anna on Instagram and TikTok.

Find where you can watch Rebuilding here.

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.