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More kids are struggling with anxiety, low self worth, and emotional overload than ever before, and social media is a big part of the conversation whether we want to admit it or not.

In this episode of The Mental Health Janitors, Sgt. Q and Mrs. Q talk honestly about the impact social media is having on mental health, especially for kids and teens. They walk through current laws being proposed, why warning labels don’t actually change behavior, and how constant scrolling affects the brain, emotions, and attention over time.

This isn’t about blaming parents or pointing fingers. It’s about awareness, personal responsibility, and small changes that can make a real difference at home. If you’ve ever felt uneasy about how much time your family spends on screens, or unsure where to even start, this episode gives you a grounded place to begin.

Mental health doesn’t have to feel overwhelming or out of reach. With the right habits and clear boundaries, it can be something you actively protect and strengthen.

💡 Tune in, listen all the way through, and start cleaning up the mess in your head while creating healthier habits for yourself and your family.


Timestamps:

00:00 - Welcome to The Mental Health Janitors

04:11 - How Social Media Is Affecting Youth Mental Health

05:53 - When Kids Can’t Escape the Bullying

11:10 - Why Government and Big Tech Miss the Real Problem

23:39 - Personal Responsibility Starts at Home

28:20 - Where Real Change Actually Starts


Be part of our online family where faith meets mental health, and honest conversations with your spouse turn struggles into growth.

Find practical strategies, real testimonies, and truth that doesn’t flinch.

🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

• 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
• 🎧 Website: https://thementalhealthjanitors.com/
• 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

• Facebook – https://www.facebook.com/SgtQ13
• LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
• Instagram – https://www.instagram.com/sgt.q_/

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In a world where tensions are high and opinions are divided, it can be hard to find mental peace. Whether it's political protests, social unrest, or just the daily chaos, it often feels like we're caught in a whirlwind.

In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess dive into the emotional impact of today's political and social climate. They take a look at a recent incident involving ICE agents and a peaceful protest, exploring how these events can stir up strong reactions and leave us questioning accountability.

Sergeant Q opens up about his own experiences, sharing how he navigates these intense moments and how taking responsibility for his own actions has been key to his mental health journey. Doc Jess offers practical tools to help you process your feelings, stay grounded, and manage the stress that comes with living in a world full of uncertainty.

This episode isn’t just about protests, it’s about how we handle conflict, both internally and externally. Tune in to hear how to manage those competing thoughts, how to break free from a victim mentality, and why taking responsibility can lead to true mental freedom.

Timestamps:

00:00 - Welcome to The Mental Health Janitors
2:58 - Why Accountability Feels Hard to Find
5:18 - Different Political Views on Responsibility
10:19 - Shame and Ego in Political Identity
13:01 - Violence, Power, and Government Responsibility
19:49 - Sitting With Inner Conflict
26:49 - Building Resilience Through Responsibility

Be part of our online family where faith meets mental health and broken stories become tools for purpose.

Find practical strategies, real testimonies, and truth that doesn’t flinch.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

Facebook – https://www.facebook.com/SgtQ13
LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/

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Trauma doesn’t care if you experienced it or just witnessed it.

It hits your brain, triggers old fear, old memories, old emotions you didn’t even know were still there. You see something happen, and suddenly your body reacts before your mind can catch up. Fight. Flight. Freeze. It’s chemical. Automatic. Real. And most people have no idea what’s happening inside them.

That’s why preparation, training matters, discipline matters. Because when life hits, when the unexpected happens, you can’t be figuring it out in the moment—you need your mind ready. Your routines in place. Your mental muscles are built. Talk about it. Name it. Feel it. Process it.

Don’t ignore it. Don’t push it down. That’s how post-traumatic symptoms grow. That’s how fear becomes controlled. And that’s why most people stay stuck.

Start building the neural pathways to respond instead of react. Tune in now and hear how to master your mind when trauma hits.

Timestamps:

00:00 - Welcome to The Mental Health Janitors
02:01 — What Trauma Really Means According to DSM-5
06:39 — Why Shared Experience Is Critical for Healing
10:03 — How the Brain Reacts Before You Can Think
14:24 — Why Preparation and Routine Save You Under Stress
27:18 — How Faith and Community Anchor Trauma Recovery
28:50 — Using the RAIN Tool to Process Trauma Safely
33:21 — Education and Community as Trauma Protection
34:08 — Daily Routines That Build Resilience Over Time

Be part of our online family where trauma meets understanding, fear finds a voice, and every raw, honest story becomes a step toward real strength.

Find practical strategies, real testimonies, and truth that doesn’t flinch.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

Facebook – https://www.facebook.com/SgtQ13
LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/

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79% of married couples are uncomfortable talking about mental health with their partner. That’s right—8 out of 10 couples avoid it, and the truth is, it’s quietly hurting your relationship more than you realize.

In this episode of The Mental Health Janitors, Sgt. Q and Mrs. Q break down the why, what, and how of safe, honest emotional communication in marriage. From childhood wounds and old patterns to daily emotional check-ins, they share the tools that have transformed their relationship and can transform yours too.

If you’ve been holding back, unsure how to verbalize your feelings, or worried about putting your partner on the spot, this episode is your starting point.

Mental health doesn’t have to be messy. Together, you can clean it up, take control of your emotional wellbeing, and strengthen your marriage at the same time.

💡 Tune in, listen all the way through, and start cleaning up the mess in your head while building a healthier, happier marriage.

Timestamps:

00:00 - Welcome to The Mental Health Janitors
00:00 - Most Couples Don’t Talk About This
03:11 - What’s Really Blocking Honest Talks
05:57 - How to Make Your Spouse Feel Safe
11:02 - The Formula for Healthy Communication
19:26 - Why Your Tone Changes Everything
22:20 - The Brain Science of Emotions
26:51 - Do This With Your Spouse Tonight

Be part of our online family where faith meets mental health, and honest conversations with your spouse turn struggles into growth.

Find practical strategies, real testimonies, and truth that doesn’t flinch.

🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

• 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
• 🎧 Website: https://thementalhealthjanitors.com/
• 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

• Facebook – https://www.facebook.com/SgtQ13
• LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
• Instagram – https://www.instagram.com/sgt.q_/

Support the show

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Emotions can feel overwhelming, unpredictable, and impossible to control. One moment you’re fine, and the next, everything feels too loud, too heavy, too much.

In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess explore what’s really happening in your brain when emotions take over and how the ACC plays a key role in regulating emotional intensity. Through honest conversation and real-life examples, they unpack why some reactions feel automatic and how resilience can be built, not forced.

Rather than offering surface-level coping tips, this episode dives into how strengthening your ACC can give you more control over your emotional responses. Drawing from neuroscience, psychology, and lived experience, they reveal how emotional regulation is not about shutting feelings down, but learning how to guide them.

Tune in now! Learn how emotional resilience is built, how your brain adapts, and why you are more capable of change than you think.


Timestamps:

00:00 – Welcome to The Mental Health Janitors
01:42 – Growing The Podcast and Engaging Listeners
03:24 – Taking Responsibility Through Self Awareness
07:05 – Self Awareness Shapes Your Mental Health
10:37 – Camp Hope Your Mental Health Community
16:45 – Cognitive Distortions Affect Decisions and Reactions
27:39 – Social Media Echo Chambers Harm Mental Health
29:21 – Humility and Owning Your Personal Mistakes
43:57 – Rewiring Your Brain Builds Mental Resilience
46:35 – Real Conversations Strengthen Human Connection

Be part of our online family where faith meets mental health and broken stories become tools for purpose.

🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/


Connect with Aaron “Sgt Q” Quinonez:

Facebook – https://www.facebook.com/SgtQ13
LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/

Support the show

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This episode kicks off the New Year with a real conversation about mental health discipline and what it actually takes to change your life once motivation fades.

Sgt. Q and Mrs. Q reflect on the start of the new season, the new studio, and what’s ahead, while breaking down why discipline, not hype or motivation, is the foundation of mental resilience. They touch on routines, resistance to change, and why most New Year’s resolutions fail.

Through personal experience, they explore how small daily disciplines shape the mind, strengthen emotional resilience, and help people navigate stress, anxiety, and overwhelm with clarity instead of chaos.

Tune in for a grounded, practical conversation about New Year's mental health, discipline, faith, and building the structure needed to finish the year strong.

Timestamps:
0:06 - Behind the Scenes Podcast Studio Setup
3:37 - Starting the Year With Mental Health
7:15 - Why Morning Routines Build Mental Discipline
10:04 - How Discipline Creates Long Term Success
21:56 - Rebuilding Mental Resilience After Trauma
24:37 - New Online Platform for Mental Resilience
35:47 - Free Mental Health Group Coaching Tools
39:16 - How Helping Others Rewires the Brain
45:31 - Start Building Mental Resilience Today

Be part of our online family where faith meets mental health and broken stories become tools for purpose.

🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

• 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
• 🎧 Website: https://thementalhealthjanitors.com/
• 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

• Facebook – https://www.facebook.com/SgtQ13
• LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
• Instagram – https://www.instagram.com/sgt.q_/

Support the show

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This week’s episode brings a focused and meaningful conversation to the table. Sgt Q welcomes you into a new season of The Mental Health Janitors and shares what it really means to take ownership of your mental health journey.

Drawing from 17 years of lived experience, he speaks honestly about growth, struggle, and why the work does not stop once you start healing.

He introduces three important changes coming in the year ahead, including a new online learning platform built to teach practical tools for mental resilience, and a supportive community centered on real understanding and practice.

The episode also highlights upcoming marriage and parenting classes led by Doc Jess, created for those who want stronger relationships and are willing to invest in growth. The conversation closes with what is next for the platform, including new voices in the mental health space and free resources available through an expanding content library.

🎧 Tune in for a heartfelt conversation about real growth, resilience, and taking intentional steps toward a healthier mind and life.

Timestamps:
00:00 – Welcome to The Mental Health Janitors
1:25 - Build Mental Resilience Online
2:51- Strengthen Your Marriage and Family
4:34 - Learn from Top Mental Health Experts
6:22 - Free Mental Health Resources

Be part of our online family where faith meets mental health and broken stories become tools for purpose.

🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

• 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
• 🎧 Website: https://thementalhealthjanitors.com/
• 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/
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Connect with Aaron “Sgt Q” Quinonez:

• Facebook – https://www.facebook.com/SgtQ13
• LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
• Instagram – https://www.instagram.com/sgt.q_/

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Sometimes the biggest impact doesn’t happen on a stage, it happens in a barber chair.

In this special holiday edition of The Mental Health Janitors, Sgt Q sits down with Billy Burgans, a Covington barber who believes purpose is often found right where you’re planted.

No platform. No spotlight. Just everyday work, real conversations, and consistent presence.

This episode explores faith at work, purpose in ordinary spaces, and why meaningful impact doesn’t always come with immediate results or recognition. It’s about showing up, planting seeds, and trusting that small actions can ripple further than we’ll ever see.

If you’ve ever questioned whether your work matters, your voice counts, or your presence makes a difference, this episode is for you.

Timestamps:
00:00 – Welcome to The Mental Health Janitors

01:56 – Planting Seeds and the Power of Patience

03:30 – Billy's Story of a Matured Seed

07:10 – Advice for Sharing the Gospel

08:56 – Billy's Barber Shop and Final Encouragement

Be part of our online family where faith meets mental health and broken stories become tools for purpose.

Find practical strategies, real testimonies, and truth that doesn’t flinch.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:
🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:
• Facebook – https://www.facebook.com/SgtQ13
• LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
• Instagram – https://www.instagram.com/sgt.q_/

Support the show