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More kids are struggling with anxiety, low self worth, and emotional overload than ever before, and social media is a big part of the conversation whether we want to admit it or not.

In this episode of The Mental Health Janitors, Sgt. Q and Mrs. Q talk honestly about the impact social media is having on mental health, especially for kids and teens. They walk through current laws being proposed, why warning labels don’t actually change behavior, and how constant scrolling affects the brain, emotions, and attention over time.

This isn’t about blaming parents or pointing fingers. It’s about awareness, personal responsibility, and small changes that can make a real difference at home. If you’ve ever felt uneasy about how much time your family spends on screens, or unsure where to even start, this episode gives you a grounded place to begin.

Mental health doesn’t have to feel overwhelming or out of reach. With the right habits and clear boundaries, it can be something you actively protect and strengthen.

💡 Tune in, listen all the way through, and start cleaning up the mess in your head while creating healthier habits for yourself and your family.


Timestamps:

00:00 - Welcome to The Mental Health Janitors

04:11 - How Social Media Is Affecting Youth Mental Health

05:53 - When Kids Can’t Escape the Bullying

11:10 - Why Government and Big Tech Miss the Real Problem

23:39 - Personal Responsibility Starts at Home

28:20 - Where Real Change Actually Starts


Be part of our online family where faith meets mental health, and honest conversations with your spouse turn struggles into growth.

Find practical strategies, real testimonies, and truth that doesn’t flinch.

🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

• 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
• 🎧 Website: https://thementalhealthjanitors.com/
• 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

• Facebook – https://www.facebook.com/SgtQ13
• LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
• Instagram – https://www.instagram.com/sgt.q_/

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In a world where tensions are high and opinions are divided, it can be hard to find mental peace. Whether it's political protests, social unrest, or just the daily chaos, it often feels like we're caught in a whirlwind.

In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess dive into the emotional impact of today's political and social climate. They take a look at a recent incident involving ICE agents and a peaceful protest, exploring how these events can stir up strong reactions and leave us questioning accountability.

Sergeant Q opens up about his own experiences, sharing how he navigates these intense moments and how taking responsibility for his own actions has been key to his mental health journey. Doc Jess offers practical tools to help you process your feelings, stay grounded, and manage the stress that comes with living in a world full of uncertainty.

This episode isn’t just about protests, it’s about how we handle conflict, both internally and externally. Tune in to hear how to manage those competing thoughts, how to break free from a victim mentality, and why taking responsibility can lead to true mental freedom.

Timestamps:

00:00 - Welcome to The Mental Health Janitors
2:58 - Why Accountability Feels Hard to Find
5:18 - Different Political Views on Responsibility
10:19 - Shame and Ego in Political Identity
13:01 - Violence, Power, and Government Responsibility
19:49 - Sitting With Inner Conflict
26:49 - Building Resilience Through Responsibility

Be part of our online family where faith meets mental health and broken stories become tools for purpose.

Find practical strategies, real testimonies, and truth that doesn’t flinch.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

Facebook – https://www.facebook.com/SgtQ13
LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/

Support the show

Send us a text

Trauma doesn’t care if you experienced it or just witnessed it.

It hits your brain, triggers old fear, old memories, old emotions you didn’t even know were still there. You see something happen, and suddenly your body reacts before your mind can catch up. Fight. Flight. Freeze. It’s chemical. Automatic. Real. And most people have no idea what’s happening inside them.

That’s why preparation, training matters, discipline matters. Because when life hits, when the unexpected happens, you can’t be figuring it out in the moment—you need your mind ready. Your routines in place. Your mental muscles are built. Talk about it. Name it. Feel it. Process it.

Don’t ignore it. Don’t push it down. That’s how post-traumatic symptoms grow. That’s how fear becomes controlled. And that’s why most people stay stuck.

Start building the neural pathways to respond instead of react. Tune in now and hear how to master your mind when trauma hits.

Timestamps:

00:00 - Welcome to The Mental Health Janitors
02:01 — What Trauma Really Means According to DSM-5
06:39 — Why Shared Experience Is Critical for Healing
10:03 — How the Brain Reacts Before You Can Think
14:24 — Why Preparation and Routine Save You Under Stress
27:18 — How Faith and Community Anchor Trauma Recovery
28:50 — Using the RAIN Tool to Process Trauma Safely
33:21 — Education and Community as Trauma Protection
34:08 — Daily Routines That Build Resilience Over Time

Be part of our online family where trauma meets understanding, fear finds a voice, and every raw, honest story becomes a step toward real strength.

Find practical strategies, real testimonies, and truth that doesn’t flinch.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

Facebook – https://www.facebook.com/SgtQ13
LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/

Support the show