Can a psychedelic really help heal the mind?

In this episode of The Mental Health Checkup, we dive into the science and potential of psilocybin—aka “magic mushrooms”—as a treatment for depression, anxiety, PTSD, and addiction. We explore how it works in the brain, what a trip feels like, the importance of mindset, and why experts believe it could reshape the future of mental health. Real research, real risks, and a real conversation you won’t want to miss. 🎧🍄

Are you chasing happiness but still feel stuck?

In this episode, we’re breaking down what it really means to be happy and why so many of us lose that light feeling we had as kids. From social media overload to toxic self-talk and pressure to succeed, we explore what’s actually stealing your joy and how to get it back. You’ll learn why happiness isn’t something you earn or achieve, but something already inside you, buried under all the noise.

If you overthink, burnt out, or just feel “off,” this episode is for you. Let’s talk about peace, presence, and the small shifts that can bring you back to your natural state of joy ✨🎧

Feeling stuck on autopilot? This episode dives into how your subconscious programming shapes your life—and how to break free. Learn how to spot old patterns, challenge limiting beliefs, and rewire your mind with practical, real-life tools you can use right now. It’s time to stop self-sabotaging and start living on purpose.

Always tired, even after a full night’s sleep? It’s probably not just your sleep. In this episode, we explore the deeper causes of exhaustion—like mental fatigue, emotional burnout, lack of purpose, and chronic stress.

Learn how your daily habits, screen time, and suppressed emotions may be draining your energy. Sometimes, the fix isn’t more sleep—it’s a new way of living.

Struggling with stress, overthinking, or feeling overwhelmed? In this episode of The Mental Health Checkup, I dive into the power of journaling—why it works, how to start, and how it can help you process your thoughts, reduce anxiety, and better understand yourself. Whether you're new to journaling or gave up on it before, this episode gives you real, practical ways to make it a daily habit that actually helps.

Are you stuck in the cycle of comparison, constantly measuring yourself against what you see on social media? In this episode of The Mental Checkup, we dive into why social media fuels self-doubt, how comparison affects your mindset, and—most importantly—how to break free. Learn practical strategies to shift your focus, redefine success, and take control of your digital space. Plus, don’t miss this week’s challenge to help you start making positive changes today!

Feeling like life is moving too fast? Worried you’re falling behind? You’re not alone. In this episode of The Mental Health Checkup, we dive into why growing up feels scary, why change is overwhelming, and how to shift your mindset. We’ll break down the pressure to have life figured out, how social media makes it worse, and why our brains resist change. You’ll also learn simple ways to ease into uncertainty and see change as growth.

Follow the podcast and instagram to never miss an episode, and share with a friend who needs this reminder!

Ever feel like you don’t deserve your success? Like any moment, someone’s going to “find out” you’re not as capable as they think? That’s imposter syndrome talking—and you’re not alone.

In this episode of The Mental Health Checkup, we’re diving into why we doubt ourselves, how even the most successful people struggle with imposter syndrome, and simple ways to start believing in yourself.

You’ve earned your place. Let’s talk about how to own it.

If you have any questions please feel free to reach out to the podcast's instagram!

🔗 https://www.instagram.com/the_mental_health_checkup/?utm_source=ig_web_button_share_sheet