What if we took better care of ourselves during menopause? What would that look like? In this episode, Lisa R. Triggs explores how simple shifts in menopause self care, daily routines, nutrition, exercise, and mindset can help women reduce menopause symptoms, restore energy, and take control of their menopause journey with confidence and self love.

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Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Celiac disease affects millions of people worldwide, yet many still do not understand the seriousness of this autoimmune condition.

In this special episode of the Menopause Mindshift Self-Love Podcast, we talk about the realities of living with celiac disease and why safe gluten-free food is not a trend or lifestyle choice. For people with celiac disease, eating gluten can cause serious health complications, including long-term damage such as osteoporosis and increased cancer risk.

This episode is part of Podcast Thon, a global initiative where podcasters dedicate an episode to a charity that matters to them. I am supporting Celiac Canada, the national charity committed to improving the lives of Canadians living with celiac disease through education, advocacy, and research.

This topic is very personal to me. My husband was diagnosed with celiac disease in 2011, and since then we have had to navigate every meal, trip, and restaurant with careful attention to gluten-free safety.

In this conversation we discuss

• what celiac disease really is • why terms like gluten-friendly or celiac-friendly are not safe enough • the importance of truly gluten-free food options • how organizations like Celiac Canada support the celiac community

If you want to learn more about celiac disease awareness or support their mission, visit celiac.ca.

For the celiac community, safe food is not a preference. It is a necessity.

Learn more about my work www.themenopausemindshift.com.

#CeliacDisease #CeliacAwareness #GlutenFreeLiving #CeliacCanada #PodcastThon

Menopause can affect your stress, productivity, and confidence at work. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs discusses menopause in the workplace, employer support, hormone health, stress management, and self-advocacy so you can protect your mental health and make empowered career decisions.

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact