In this insightful episode, Lisa R. Triggs, the Menopause Queen, interviews Cindy Dupuie, a functional medicine expert, about supporting women through menopause. They discuss hormone therapy, the importance of personalized health strategies, and how women can advocate for their own well-being.

Key Topics:

Hormone replacement therapy (HRT) and its safety The role of estrogen and progesterone in women's health Supporting bone health and preventing osteoporosis The importance of personalized health assessments Advocating for yourself in the healthcare system

guest links

LinkedIn - https://www.linkedin.com/in/cindydupuie

Website - https://cindydupuie.com

The Menopause Queen, Lisa R. Triggs, is a certified menopause coach, menopause certified neuroscience coach, motivational speaker and Amazon bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! She has been navigating menopause for 20 years. During that time, she experienced insomnia, hot flashes, brain fog, memory loss, fatigue, weight gain, and the list goes on. Until one day, she had enough. Lisa made a radical decision to stop searching outside herself for healing and instead go within.

💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...

Join The Menopause Queen, Lisa R. Triggs and Shannon Beardsmore as they explore transformation, self-love, manifestation, and the power of community in personal growth. Discover practical tools like journaling, setting boundaries, and spiritual fitness to navigate life's potholes and embrace your inner queen.

About Shannon Beardsmore Shannon Beardsmore is a transformational mentor, bestselling author, and community builder. Her passion lies in helping women like you realize their potential and live authentically. Shannon provides the tools and insights necessary for embracing change. She believes that true empowerment comes from within and emphasizes the importance of community support in this journey.

Connect with Shannon:

Instagram - https://www.instagram.com/shannonbeardsmore

Facebook - https://www.facebook.com/shannonbeardsmore

Website - https://www.shannonbeardsmore.com

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/

🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...

Menopause can bring brain fog, anxiety, and emotional overwhelm, but in this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs and Sheri Harvey explore how equine therapy offers a powerful, natural way to support mental health, reduce stress, and restore balance. If you’re ready to calm your nervous system, reconnect with yourself, and navigate menopause with more ease and self-love, this conversation will open your eyes to a new path of healing.

About Sheri Harvey

Sheri Harvey is the founder of Hooves of Hope, a nonprofit focused on mental health, healing, and personal growth through equine-assisted experiences. Inspired by her daughter’s journey through trauma, Sheri discovered the powerful role horses can play in emotional healing.

A Registered Nurse and certified Equine-Assisted Learning facilitator, she combines healthcare expertise with hands-on equine work to create safe, supportive spaces for both youth and adults to heal, build resilience, and reconnect with themselves.

Website:

https://www.hoovesofhopeyouthempowermentandanimalrescue.com/

https://horsesformentalhealth.org/campaigns/hooves-of-hope-youth-empowerment-animal-rescue/

Facebook: https://www.facebook.com/people/Hooves-of-Hope-Youth-Empowerment-Animal-Rescue-Inc/61582001080647/

Instagram: https://www.instagram.com/hoovesofhope/

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💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact