Self-worth is not something you earn, it’s something you embody, and in today’s episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs, guides you through how to stop seeking external validation and reconnect with your inherent value. Through self-love, mindset shifts, and embodied practices, you’ll learn how to build confidence, make aligned choices, and create a deeper sense of fulfillment from the inside out.

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🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.

In today’s episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert Lisa R. Triggs is joined once more by Ariel Balfour for a powerful conversation on identity, conditioned beliefs, and what becomes possible when women release the rules that no longer fit.

About The Guest:

Ariel Balfour is a force of nature. Known in the emotional wellness space as the Viking Queen and Reclamation Warrior, she’s not your typical mentor or mindset coach… she helps high-performing entrepreneurs face the buried emotional trauma that’s silently sabotaging their success. Through a unique blend of somatic work, nervous system regulation, and deep subconscious reprogramming, Ariel empowers her clients to transmute chaos into clarity and rage into radical self-leadership.

Ariel’s signature programs, like Dare to BE, Release & Reclaim, and Big Feelings: Brave Hearts, are revolutionizing how industry disruptors approach mental health, emotional regulation, and inner leadership. She’s not afraid to challenge what’s popular or call out what’s performative. Her approach merges ancient wisdom with no- BS strategy, helping her clients embody their highest impact while staying grounded, regulated, and deeply fulfilled.

https://www.facebook.com/ariel.sommers

https://www.instagram.com/thearielbalfour

https://www.tiktok.com/@t2tmama

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.

Living authentically in midlife begins with living your truth, setting clear boundaries, and healing the experiences that shaped you. In this episode, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs talks with Janet Hamilton and Ariel Balfour about overcoming trauma, releasing people-pleasing, building resilience, and reconnecting with your authentic self during midlife and menopause.

Subscribe To The Menopause Mindshift: The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.