Ready to break the negative patterns often tied to menopause?

In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs shares how embracing self-love can break cycles and transform your life.

Drawing from her book, The Menopause: How I Unleashed My Inner Queen and You Can Too, Lisa opens up about her mindset shift, the influence of upbringing and societal pressures, and the simple practices—like journaling, meditation, and affirmations—that helped her reclaim her power.

This conversation is your invitation to embrace self-love and navigate menopause with confidence and purpose.

This episode unpacks:

• Why self-love matters for your well-being and relationships
• How upbringing and life experiences shape self-worth
• Simple tools like journaling, meditation, and affirmations to boost confidence
• Balancing body and mind to ease menopause symptoms

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

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🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.

Ready for a stress-free menopause?

In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs invites you to stop taking life so seriously—especially during menopause.

She shares her own journey of letting go, lightening up, and embracing humor, gratitude, and self-love to ease the tension that often comes with this life stage.

With real talk and relatable stories, Lisa helps you rethink what menopause can feel like when you stop carrying the weight of old conditioning and start living with more ease and joy.

This episode unpacks:

• Emotions & Menopause: How past experiences impact symptoms
• Let Go of Tension: Simple tools to reduce stress
• Self-Love is Key: How it transforms your experience
• Shift Your Mindset: Focus on the positives of menopause
• Heal & Accept: Release guilt and embrace yourself

YouTube | Spotify

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.

Feeling overwhelmed by midlife struggles?

In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with Chrissy Cordingley-Yurt, who shares how losing everything during the pandemic led her to rebuild her life from the ground up. From burnout and breakdowns to healing and wholeness, Chrissy’s story is raw, real, and full of insight.

If you’re navigating your own turning point, this episode is a reminder that you’re not falling apart—you’re finally coming together. Tune in for hope, tools, and the perspective shift you didn’t know you needed.

In this episode:

• Chrissy shares how COVID-19 led her to become the Wholeness Coach.
• Embracing your full self is key to healing and growth.
• Stress and trauma highlight the need for self-love and mental health care.
• A preview of Chrissy’s upcoming book, Baby on Board.
• The importance of community and self-discovery in midlife.

About the Guest:

Chrissy Cordingley-Yurt is an occupational health and safety professional with a passion for psychological safety and emotional intelligence. Known as a “way shower,” she helps people and organizations grow by meeting them where they are and guiding them toward wholeness. Through honest storytelling, relatable tools, and a touch of humor, Chrissy inspires others to choose curiosity over fear and embrace every part of themselves. She believes in wholeness over perfection—because, like mosaic art, every piece matters.

Special offer: Mention this podcast to receive three free coaching sessions.

Free Resources:

• Free Psychological Safety e-course: www.risethrive.ca/business
• Realign and Realive coaching details: www.risethrive.ca/realignrealive

Connect and Follow:

www.risethrive.ca

https://www.facebook.com/riseandthrivewholeness/

https://www.instagram.com/riseandthrivecanada/

https://www.linkedin.com/in/chrissy-cordingley/

https://www.tiktok.com/@risethrivewholeness

https://www.youtube.com/@riseandthrivecanada

YouTube | Spotify

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.