In this educational episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, is joined by Ann Mattingly-Lowe, founder of Generations Skincare, for a conversation about what happens to our skin during menopause and how women can better support their changing skin.

Lisa and Ann talk about the effects of declining estrogen on collagen, elasticity and hydration, what women should know about hyaluronic acid, and how ingredients such as peptides, vitamin C and niacinamide can support the skin. They also discuss sun damage, SPF, age spots, skin health, and the connection between self-care, confidence and how women feel about themselves as they age.

About Ann Mattingly-Lowe

Ann Mattingly-Lowe is the founder of Generations Skincare, a company created to help women care for and feel confident in their changing skin throughout life. Her work brings together skincare education and self-care with the belief that aging doesn’t mean losing beauty, confidence or a sense of self. After retiring from a career in the pharmaceutical industry, Ann turned her own struggles with changing skin during menopause into a new purpose, creating skincare designed to address concerns including dryness, dullness, uneven tone, fine lines and loss of firmness.

Connect with Ann: Website: Generations Skincare

💖 Ready to Rise? Grab Lisa's NEW BOOK: HOW TO MASTER MENOPAUSE SYMPTOMS IN 30 DAYS: Your 4-Week Guide to Managing Menopause Symptoms, So They Don't Manage You!

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🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs, motivational speaker, 3 time bestselling author, coach and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love.

Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover:

✨ What it really means to “unleash your inner queen”

✨ How the way you feel about yourself can affect menopause symptoms

✨ The importance of mindset shifts during this transformational time

✨ Real talk about HRT, relationships, and the emotional toll of menopause

Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.

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🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW. You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

In this episode, The Menopause Queen, Lisa R. Triggs, is joined by Anne Van Leynseele, creator of Preferment™, for a conversation about rethinking retirement and intentionally planning for the next third of your life. They explore why purpose, learning and continuing to challenge yourself matter as you move through midlife and beyond, and why leaving a career doesn’t have to mean slowing down. Plus, Anne shares her passion for chocolate and some surprising ways high-quality chocolate can be enjoyed beyond the traditional sweet treat.

💖 Ready to Rise? Grab the Book: The Menopause Mindshift -https://themenopausemindshift.com/the-menopause-mindshift-book/?utm_source=youtube&utm_medium=social&utm_campaign=book

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🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms.

Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation.

After nearly 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love.

Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover:

✨ What it really means to “unleash your inner queen”

✨ How the way you feel about yourself can affect menopause symptoms

✨ The importance of mindset shifts during this transformational time

✨ Real talk about HRT, relationships, and the emotional toll of menopause Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.

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💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/

🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW. You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

What if menopause is affecting you in more ways than you’ve realized?

In this solo episode of The Menopause Mindshift Self-Love Podcast, I’m getting real about what menopause symptoms can actually look like and why acknowledging what’s happening in our bodies, emotions and behaviours is an important part of taking care of ourselves.

Menopause is about much more than hot flashes. Disrupted sleep, brain fog, irritability, anxiety, overwhelm, body changes and emotional outbursts can all become part of the conversation. And sometimes, we don’t make the connection.

In this episode, I talk about:

👑 Recognizing the symptoms you may not have connected to menopause

💗 How self-awareness and self-love begin with listening to what your body is telling you

🧠 Making conscious choices around stress, movement, food and other lifestyle factors that can influence how you feel

I also share some of my own struggles with stress, sugar and symptoms returning, and why I’ve learned to stop and ask myself what my body might be responding to.

Because you can’t manage symptoms you haven’t acknowledged are there.

Acknowledging is the first step, and that’s a key component of loving yourself.

That last line is especially strong because it brings the whole episode back to the Self-Love Podcast rather than leaving it as an episode purely about symptom recognition.

🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After nearly 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.

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💖 Ready to Rise?

Start Here:

🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/

🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...