In today’s episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert Lisa R. Triggs is joined once more by Ariel Balfour for a powerful conversation on identity, conditioned beliefs, and what becomes possible when women release the rules that no longer fit.

About The Guest:

Ariel Balfour is a force of nature. Known in the emotional wellness space as the Viking Queen and Reclamation Warrior, she’s not your typical mentor or mindset coach… she helps high-performing entrepreneurs face the buried emotional trauma that’s silently sabotaging their success. Through a unique blend of somatic work, nervous system regulation, and deep subconscious reprogramming, Ariel empowers her clients to transmute chaos into clarity and rage into radical self-leadership.

Ariel’s signature programs, like Dare to BE, Release & Reclaim, and Big Feelings: Brave Hearts, are revolutionizing how industry disruptors approach mental health, emotional regulation, and inner leadership. She’s not afraid to challenge what’s popular or call out what’s performative. Her approach merges ancient wisdom with no- BS strategy, helping her clients embody their highest impact while staying grounded, regulated, and deeply fulfilled.

https://www.facebook.com/ariel.sommers

https://www.instagram.com/thearielbalfour

https://www.tiktok.com/@t2tmama

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Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.