『The Mel Robbins Podcast』のカバーアート

The Mel Robbins Podcast

The Mel Robbins Podcast

著者: Mel Robbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
    2026/06/22

    Summer is all about having fun: long days, warm nights, and getting together with the people you love.

    Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.

    Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments that feel joyful and unforgettable.

    In this episode, she will teach you simple ways to create real connections and make the time you spend with others memorable and fun.

    Whether you’re planning a gathering, a wedding, a shower, a party, a family dinner, a work meeting, or you just want to make new friends and feel less alone, this episode will change the way you connect with other people.

    You’ll learn:

    -The #1 conversation starter that makes people feel instantly connected to you

    -How to become the person everyone wants to be around

    - 7 ways to bring people together and create real connection

    -How to make any dinner, party, meeting, or family visit more meaningful

    -How to make family time less tense and more fun

    -How to build connections when you’ve moved somewhere new

    -Why “keeping the peace” can quietly damage relationships

    -How healthy conflict can bring you closer to the people you care about

    After today you will have the tools and simple steps to create better conversations, stronger friendships, and deeper family connections and have a whole lot more fun, starting today.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: Do THIS Today to Reset Your Life, Energy, & Happiness

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 時間 14 分
  • How to Become the Most Confident Version of Yourself & Step Into Your Power
    2026/06/20

    Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.

    When the world feels overwhelming…

    When you’re discouraged…

    When you feel beaten up by life…

    When you’re tired of carrying the past around…

    This is the episode to press play on.

    In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now.

    This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible.

    Sarah Jakes Roberts is a New York Times bestselling author, pastor, and speaker. Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.

    In this conversation, she is going to show you how to stop letting one mistake, one season, one heartbreak, or one painful scene become your entire identity.

    Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.

    If you or someone you love needs hope, forgiveness, and a way forward, this is the exact episode to listen to today.

    You are so much more powerful than you know. And Sarah Jakes Roberts will convince you of that.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    Connect with Mel:

    • Order Mel’s product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 時間 25 分
  • The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation
    2026/06/18

    Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.

    Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans.

    Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundreds of research papers, written 52 books, and changed the way the world understands love.

    And what they are sharing today is simple but life-changing:

    It’s not whether you have conflict that determines if your relationship lasts.

    It’s how you handle it.

    Today you are going to learn:

    -How the first 3 minutes of a fight can predict divorce

    -The 4 most common behaviors in every relationship that drive people apart

    -3 simple questions for your next date night that create real connection

    -The #1 predictor that a marriage will last (it’s not chemistry or sex)

    -One 10-minute Sunday habit that makes you both feel like you’re on the same team

    -“Turning away” vs. “turning against” - the tiny moments that make your partner feel loved… or alone

    If you’re feeling like you and your partner have become roommates who barely see each other, you’re not alone. Nobody taught you how to do this. And even if you had great role models, marriage comes with challenges no one can fully prepare you for.

    So let this episode be your wake-up call – and the way back to each other.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out another great episode about relationships, with divorce attorney James Sexton: The Most Eye-Opening Conversation on Marriage & Love You will Ever Hear

    Connect with Mel:

    • Order Mel’s product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 時間 28 分
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最も関連性の高い
She had been talking about starting her own podcast for a year and finally !!!
I have already learned a lot from this podcast and making differences, especially about anxiety. I almost gave up, but now I know how to heal.
Thank you.

Just amazing!

問題が発生しました。数分後にもう一度お試しください。

I really love Mel’s podcast — it’s so empowering and always lifts me up. I just wish there wasn’t a blooper section at the end. I always end up hitting stop as soon as it starts because it gives me secondhand cringe. But oh well I guess I should “let them.”

I wish there were no bloopers!

問題が発生しました。数分後にもう一度お試しください。