『The Mel Robbins Podcast』のカバーアート

The Mel Robbins Podcast

The Mel Robbins Podcast

著者： Mel Robbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    Let Them: How to Handle Difficult People & Take Back Your Peace and Power
    2026/09/21

    Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:

    How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult?

    It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend?

    There has to be an easier way.

    Today, Mel will show you that easier way by helping you see where your power really is.

    Mel is walking you through a relationship-changing 3-part framework she’s never taught on the podcast before, one that will help you stop wasting your energy trying to control what you can’t so you can protect your peace and finally take back control of what you can.

    Using real questions from listeners, Mel will show you exactly what to do when someone you love won’t take care of themselves, seems unmotivated, judges you, controls the mood in every room, or just keeps disappointing you.

    You’ll learn:

    -The 3 mistakes that are making your relationships stressful and frustrating

    -How to stop someone’s behavior from controlling your mood

    -What to do when you want someone to change more than they want it for themselves

    -How judging, pressuring, and trying to motivate someone can make things worse

    -The dangerous trap of thinking “they should know better” and the question to ask instead

    -How to love someone who is hard to love without losing yourself in the process

    By the end of this conversation, you’ll know exactly how to handle your most difficult relationships – with less stress, more confidence, and a clear path forward.

    People only change when they’re ready to change. But you don’t have to wait for that to happen to make your own life a lot easier.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked this episode, listen to this one next: 4 Signs of Emotionally Immature Parents & How to Heal.

    Mel also wants to tell you:

    • Try the 23g protein shot I drink every single morning
    • Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
    • The Let Them Theory: read the book everyone’s talking about
    • Watch the episodes on YouTube
    • Connect with me on Instagram
    • Follow the show’s Instagram for clips, behind the scenes, and more
    • Find some daily positivity on my TikTok
    • Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    47 分
  • Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life
    2026/09/17
    This episode is a master class on how to live an incredible life.In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey.Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for perspective, encouragement, and direction.This is more than an interview for Mel. It is deeply personal. Now you get to hear the questions she has wanted to ask Oprah for years.Oprah starts this episode by saying, “I want everybody to know that you have the power to fulfill the fullest expression of yourself as a human being.”She is teaching you how to do that today. Oprah shares what she learned, growing up feeling unloved and “red dirt road poor” in Mississippi to extraordinary success. She discusses painful mistakes, difficult family relationships, and moments when she ignored her own intuition and paid the price. What she reveals is surprisingly simple: You already have an internal GPS. Oprah will teach you how to hear it, and find the courage to follow it. In this episode, you’ll learn:-How to recognize the thread of purpose that has been running through your life all along-Why intention changes the way you experience your work, relationships, and choices-The single question Oprah asks when something in her life is not working-Oprah’s best advice: “You are allowed to change your mind,” and what happened when she ignored it-What to do when something painful or unfair happens and you have to figure out how to move forward-Oprah’s life-changing definition of forgiveness-The “10-gallon versus pint-size” lesson that helped her heal her relationship with her mother-The single spiritual practice Oprah comes back to again and againIf Oprah Winfrey could sit beside you and help you think through the biggest questions in your life, this is the conversation she would want you to hear.This conversation will help you come back to your center and look at your own life differently.Start paying attention to the life that has been speaking to you all along. There is something in this episode for wherever you are in your life right now. This is a must-listen episode.For more resources related to today’s episode, click here for the podcast episode page.Mel is going to Oprah Winfrey’s AHA at Sphere Las Vegas! And she’s thrilled to share that Oprah has given listeners of this show early access to tickets for the event with code MELAHA.This presale is from Wednesday, September 23 at 10 AM PT to Thursday, September 24 at 10 PM PTUse presale code MELAHA to purchase tickets HERE. If you liked the episode, check out this one next: How to Master Your Emotions & Never Get Angry or Bothered by Anyone Connect with Mel: Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 時間 19 分
  • NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back

    NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back
    2026/09/14
    This is one of the most eye-opening conversations Mel has had on the podcast.Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it does in girls.This conversation could not be more timely.Meta recently agreed to a landmark $17.1 billion settlement in a major case accusing the company of endangering children by designing its platforms to be addictive to kids and teens. And, today, you’re going to hear from one of the experts, Dr. Haidt, whose groundbreaking research helped shape that case.Like Mel, you may have heard about how deeply social media has impacted girls - intensifying anxiety, social comparison, sexualization, and self-harm.But Dr. Haidt, a social psychologist, professor at NYU Stern, and author of the #1 New York Times bestseller The Anxious Generation, has a new warning: boys are being affected in a very different way.Stop and think about what boys have sitting in their pockets all day long: a video game arcade, an endless stream of short-form videos, sports betting, and instant access to pornography.Dr. Haidt says to think of it like this:Imagine a boy or man you love sitting at the bottom of an ocean while thousands of fishing hooks drop down around him. Every hook is baited with something engineered to grab his attention.A new video. Another level. A shocking image. A notification. A chance to win.Over time, that constant stimulation can make ordinary life feel painfully slow.And this isn’t just about young people.If you have a son, brother, boyfriend, husband, or young man in your life who seems stuck, checked out, or like he’s lost his drive, you need to hear this conversation.Most importantly, Dr. Haid, gives you a way forward. He is here not only to educate you but also to share the specific changes you and the people you love can make - starting right now - to take back your attention, motivation, and focus.In this episode, you’ll learn:-Why young men can start withdrawing from school, friendships, dating, work, and real-world goals-What social media does to girls during puberty-Why shallow online connection is replacing deeper friendships-Why Dr. Haidt recommends no social media until 16-The household rules he recommends for sleep, screens, and bedrooms-Why long-form stories are different from endless short-form content-How to help a struggling young man change without shaming him-Why small changes, social support, exercise, and real-world activities can help rebuild motivation-What research shows can happen after just one to two weeks of reducing social media useIf you’re seeing someone you love lose motivation, withdraw, or struggle with social comparison or insecurity - or if you’re noticing any of this in yourself - this conversation could change everything.Anyone who follows the two-week protocol Dr. Haidt shares today can begin retraining their brain and improving their motivation and focus.For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: The Science of Self Control: Find Motivation, Build Willpower, and Increase Your FocusConnect with Mel: Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    59 分
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She had been talking about starting her own podcast for a year and finally !!!
I have already learned a lot from this podcast and making differences, especially about anxiety. I almost gave up, but now I know how to heal.
Thank you.

Just amazing!

問題が発生しました。数分後にもう一度お試しください。
I really love Mel’s podcast — it’s so empowering and always lifts me up. I just wish there wasn’t a blooper section at the end. I always end up hitting stop as soon as it starts because it gives me secondhand cringe. But oh well I guess I should “let them.”

I wish there were no bloopers!

問題が発生しました。数分後にもう一度お試しください。