What if the products you use every day, the air you breathe, and the food you eat is making you sick?

Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking the health of you and your family.

Dr. Topol shares the alarming truth about the microplastics and forever chemicals that are all around you, and how they’re linked to skyrocketing rates of infertility, cancer in young people, heart disease, and even cognitive decline.

Most importantly, he will share the exact products and chemicals to watch out for, how to avoid them, and the simple changes you can make right now to protect you and your kids.

You will learn:

-Why microplastics are showing up in your arteries, brain, and reproductive system, and what that means for you

-The connection between forever chemicals and diseases like diabetes, dementia, and cancer

-Which everyday products in your kitchen, bathroom, and home may be silently making you sick

-How to read labels so you know what’s safe, and what’s not

-And the 3 most important changes you can make right now to reduce your exposure and protect your family

This episode is both a wake-up call and a guide.

You’ll walk away not only understanding the invisible threats in your environment, but also with simple, practical steps you can take to safeguard your health and longevity.

For more resources, click here for the podcast episode page.

If you liked the episode, check out Dr. Eric Topol’s first appearance on The Mel Robbins Podcast: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
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You can reprogram your mind for success.

In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead.

Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it.

Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again.

Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself.

These affirmations won’t just set the tone for your day. They’ll inspire you to:

-Finally tackle the thing you’ve been avoiding for months

-Expect good things and create more of them

-Stay open and present

-Notice opportunities you usually miss

-Calm your morning anxiety

-Move through the day with more confidence

-Celebrate your effort and use it as fuel

-Release the pressure to be perfect

-Speak up, share your ideas, and stop shrinking yourself

Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.

Mel has spent years honing this skill and she says she owes her success to it.

Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years).

Learn the 8 sentences that help you stay happy.

Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day.

In less than 2 minutes, you can change how you start your day.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process)

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal newsletter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Today, you’re getting a step-by-step process for designing the life you want.

Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more time, money, or resources.

But what if it wasn’t just a nice idea? What if it was a simple, concrete, and clear process you could start right now?

Here’s the truth: You have the power to design the exact life you’ve always wanted and today you’re getting the blueprint to make it happen – with this episode and the free companion workbook.

In this episode, Mel sits down with Debbie Millman.

Debbie is “one of the most creative people in business” according to Fast Company, and is a professor who has been teaching a course on designing your life for over a decade at the School of Visual Arts.

Graphic Design USA calls her “one of the most influential designers working today,” Harvard Business School teaches a case study on her career to all first-year students, and today Debbie is here to teach you the lessons from her renowned course on life design.

Debbie will show you that no matter where you are right now, no matter how stuck, lost, or uncertain you feel, you can start creating a more intentional, meaningful future.

To get the free companion workbook that goes with this episode, click here.

In this episode, you’ll learn:

-The exact questions to ask yourself to create your dream life

-The most important choices that can change your life

-How to stop focusing on what’s probable and start thinking about what’s possible

-The exact steps that allow you to create your dream reality

-The one mistake that will sabotage your vision, and how to avoid it

Plus, Mel and Debbie have created a free workbook to walk you through the step-by-step process of designing your own remarkable life, and you can download it here.

If you’re ready to stop letting life just happen to you and want to start creating the life you’ve always wanted, this episode is for you.

For more resources, including a free companion workbook, click here for the podcast episode page.

If you liked the episode, check out this one next: 5 Powerful Questions to Ask Yourself Right Now

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal newsletter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer