The Meat and Bones of Strength Training with Brook Benten
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The Meat and Bones of Strength Training with Brook Benten
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In this episode we learn the importance of strength training as we age and how to reach our goals to build and maintain bone strength and muscle mass. Our special guest is Brook Benten. A fitness instructor, exercise physiologist and life coach. Brook is the author of "Sweat with Brook Benten", available at Amazon and her website BrookBenten.com
She also has her own podcast, "More than Sweat", where she expands on the information in her book because there is so much to learn from Brook.
https://brookbenten.com
https://www.amazon.com/Sweat-Brook-Benten/dp/B0CRBBFNM5/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.uj3xZ4CGwYqiv17h3H-A8wtjgH5FqcEiAoHncSZUkTA.ZHM6MQjaIqVQsOhnYTViAX38OcXdyAZdnw9ZhvJWhsE&qid=1719665227&sr=1-1
https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://podcasts.apple.com/us/podcast/more-than-sweat/id1699695803