Today's podcast episode is a light hearted, fun mixed with a bit of sass and a lot of laughs. It's "What Every Woman Should Know and Remember" inspired by grandmother, Sarah Scott. She was the original Me Time Advocate. These tips come from a letter that she wrote me when I was in the U.S. Army. I was 18 just out of high school and stationed in Hanau, Germany. Enjoy!!

I came across an episode of Oprah’s Masterclass with Robin Roberts from Good Morning America. This was right after she had overcome her blood disorder disease known as pre-leukemia. She was in remission. Robin talked about how her mother came up with the idea to write herself a letter every day for a year. It was a challenge. Her mother learned a lot about herself and all the life lessons that were being shown to her. Robin decided to do it and so did I. These were some of the lessons that I learned.

Grief sucks but self-care doesn't have to. How do I know? On Feb, 20, 2018, my partner of eighteen years, Walter died in a sudden car accident. My life hasn't been the same. During grief self-care is necessary. It just looks a bit different and there's nothing wrong with that. 

Join me every Wednesday @9 AM PST on Facebook live at The Me Time Advocate. I lead a guided affirtation (stands for affirmation meditation) and get your "Self-Love Groove On".