エピソード

  • Episode 131 How Certain Parenting Patterns Can Lead to Narcissistic Traits (And What To Do About It) #narcissism

    Episode 131 How Certain Parenting Patterns Can Lead to Narcissistic Traits (And What To Do About It) #narcissism
    2026/05/03
    Narcissism is often misunderstood—and many parents worry about whether they’re getting it “right.” In this episode of Masterful Parenting, we explore how certain parenting patterns can shape a child’s sense of self, sometimes contributing to narcissistic traits rooted in insecurity, disconnection, and unmet emotional needs. This is not about blame. It’s about awareness. Many of these patterns are subtle and often come from what we experienced in our own childhoods. When we begin to understand them, we gain the power to shift how we show up for our children. You’ll learn the difference between healthy confidence and narcissistic traits, how both overindulgence and emotional disconnection can impact your child’s development, and what children actually need to build a secure, resilient identity. Most importantly, this episode will guide you in how to parent with intention—balancing connection, boundaries, and emotional attunement—so your child feels deeply valued without relying on external validation. 💡 Key Takeaways Narcissistic traits often develop as protection, not intention. Children need to feel seen and accepted—not just praised or corrected Both overindulgence and emotional disconnection can impact identity Connection, consistency, and boundaries create emotional safety You don’t need perfect parenting—just conscious, responsive parenting 🤔 Reflection Questions Do I unintentionally tie my child’s worth to behavior or achievement? How do I respond to my child’s emotions—do I dismiss or connect? Am I raising my child to be impressive, or to be secure in who they are? How comfortable am I with my child’s discomfort? Awareness isn’t about guilt—it’s about growth. When we understand the patterns that shape our children, we can choose to parent in ways that build true confidence, connection, and emotional security. **************************************************************************************** Anne Alvares is a parent coach, author, educator, and the founder of the Masterful Parenting Program, known for helping families build stronger, healthier relationships through relational parenting and healing from childhood wounds. Here’s a clear snapshot of who she is and what she does: 🧠 Background & Experience Anne has over 20 years of experience working with families as a school counsellor, teacher, and parent coach. She has spent 15+ years supporting teens and their parents, giving her deep insight into emotional development and adolescent challenges. She’s also a mother of two, bringing firsthand parenting experience to her work. 🌱 Her Story & Approach Anne’s coaching is shaped by her personal healing journey—she grew up experiencing childhood pain, including abuse, controlling parenting, and being parentified. This inspired her to heal those patterns and not repeat them with her own children. Her mission is to help parents understand how their own childhood experiences influence their parenting, and to guide them in building confidence, connection, and emotional awareness. 💡 What She Teaches Anne specializes in: Relational Parenting: Prioritizing connection and understanding over control. Healing from childhood pain so parents don’t unconsciously repeat old patterns. Practical strategies to strengthen communication and connection with children. Support through one-on-one coaching, group programs, and online courses focused on emotional regulation and relational skills. 🎧 Public Presence Anne also hosts the Masterful Parenting Podcast, where she shares insights into how parents can heal, understand triggers, and foster healthy, connected relationships with their children. ❤️ What Makes Her Different Rather than simple tips or behavior modification, Anne’s approach blends emotional understanding, self-awareness, and healing, helping parents not just change behavior, but transform relationships. In short, Anne Alvares is a coach who helps parents move beyond outdated patterns and cultivate calmer, more connected family lives rooted in understanding, healing, and relational awareness. Access The Masterful Parenting 9 Week Course HERE 👇 https://annealvares.systeme.io/masterfulparentingcourse Book You FREE 30 minute Parenting Strategy Session: https://calendly.com/annealvares www.annealvares.com https://www.facebook.com/masterfulparenting https://www.youtube.com/@masterfulparenting https://www.instagram.com/masterfulparenting https://www.tiktok.com/@masterfulparenting https://masterfulparenting.podbean.com https://schoolofhumankind.com #MasterfulParenting #ConsciousParenting #ParentingGrowth #EmotionalIntelligence #SecureAttachment #CycleBreaking #MindfulParenting #ParentingSupport #InnerChildHealing #TraumaInformedParenting #ResilientKids #ConnectedParenting #ParentingPodcast #SelfAwareParenting
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    28 分
  • Ep. 130 How Boarding School Impacts Childhood with Sorel Pindar #childhood #boardingschool

    Ep. 130 How Boarding School Impacts Childhood with Sorel Pindar #childhood #boardingschool
    2026/04/26
    What really happens to a child when they are sent away to boarding school? In this powerful and eye-opening conversation, I’m joined by trauma-informed Well-Being & Relationship Coach Sorel Pindar, who shares both her professional expertise and lived experience of spending seven years in boarding school. Together, we unpack the hidden emotional impact of early separation and how it shapes identity, coping mechanisms, and adult relationships. In this episode, we explore: ✨ The 3 biggest challenges boarding school creates for children Early emotional detachment and suppressed attachment needsDevelopment of independence rooted in survival, not securityDifficulty processing emotions in a safe, supported way ✨ How children adapt to survive Building a “survival personality” to cope with separationEmotional shutdown, people-pleasing, or hyper-independenceLearning to disconnect from vulnerability to feel safe ✨ How this shows up in adult relationships Struggles with intimacy and emotional connectionFear of dependency or being “too much”Patterns of avoidance, control, or emotional withdrawal Sorel also shares how healing is possible—and how understanding the link between childhood experiences and current patterns can lead to deeper connection, emotional freedom, and healthier relationships. About Sorel Pindar Sorel is a trauma-informed Well-Being & Relationship Coach with over 25 years of experience. She specializes in supporting adults who attended boarding school and are now navigating challenges in their relationships. Having spent seven years in boarding school herself, Sorel deeply understands the long-term emotional impact and helps clients transform their “survival personality” into a more connected and authentic way of living. Through her signature HeartBridge Programme, she guides individuals and couples to: Understand how childhood experiences shape current behavioursMove through difficult emotions instead of avoiding themBuild confidence and emotional resilienceStrengthen communication and reduce conflictCreate deeper, more fulfilling relationships Connect with Sorel LinkedIn: https://www.linkedin.com/in/sorrelpindar/Facebook (Personal): https://www.facebook.com/sorrel.pindar/Facebook (Business): https://www.facebook.com/SorrelPindarRelationshipCoachInstagram: https://www.instagram.com/sorrelpindar/ ________________________________________________________________________________________ Anne Alvares is a parent coach, educator, and the founder of the Masterful Parenting Program, known for helping families build stronger, healthier relationships through relational parenting and healing from childhood wounds. Background & Experience Anne has over 20 years of experience working with families as a school counsellor, teacher, and parent coach. She has spent 15+ years supporting teens and their parents, giving her deep insight into emotional development and adolescent challenges. She’s also a mother of two, bringing firsthand parenting experience to her work. Her Story & Approach Anne’s coaching is shaped by her personal healing journey—she grew up experiencing childhood pain, including abuse, controlling parenting, and being parentified. This inspired her to heal those patterns and not repeat them with her own children. Her mission is to help parents understand how their own childhood experiences influence their parenting, and to guide them in building confidence, connection, and emotional awareness. What She Teaches Anne specializes in: Relational Parenting: Prioritizing connection and understanding over control. Healing from childhood pain so parents don’t unconsciously repeat old patterns. Practical strategies to strengthen communication and connection with children. Support through one-on-one coaching, group programs, and online courses focused on emotional regulation and relational skills. Public Presence Anne also hosts the Masterful Parenting Podcast, where she shares insights into how parents can heal, understand triggers, and foster healthy, connected relationships with their children. ❤️ What Makes Her Different Rather than simple tips or behavior modification, Anne’s approach blends emotional understanding, self-awareness, and healing, helping parents not just change behavior, but transform relationships. In short, Anne Alvares is a coach who helps parents move beyond outdated patterns and cultivate calmer, more connected family lives rooted in understanding, healing, and relational awareness. Access The Masterful Parenting 9 Week Course HERE 👇 https://annealvares.systeme.io/masterfulparentingcourse Book You FREE 30 minute Parenting Strategy Session**:https://calendly.com/annealvares www.annealvares.com https://www.facebook.com/masterfulparenting https://www.youtube.com/@masterfulparenting https://www.instagram.com/masterfulparenting/ https://www.tiktok.com/@masterfulparenting https://masterfulparenting.podbean.com/ https://...
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    27 分
  • Ep. 129 How Childhood Affects the World (Featuring Research by Sven Fuchs) #childhoodtrauma

    Ep. 129 How Childhood Affects the World (Featuring Research by Sven Fuchs) #childhoodtrauma
    2026/04/19
    What if the struggles we see in the world today… don’t start in adulthood—but in childhood? Based on the research of Sven Fuchs.THE CHILDHOOD ORIGINS OF POLITICAL VIOLENCE AND EXTREMISM, this powerful and eye-opening episode, we’re exploring the deeper truth behind human behavior, emotional pain, and even societal challenges: 👉 childhood experiences shape everything. From the way we respond in relationships… to how we parent… to patterns we see in mental health, disconnection, and even conflict— it all traces back to what we experienced (or didn’t receive) as children. This episode will help you understand: ✨ How unmet emotional needs in childhood shape our beliefs, identity, and behavior ✨ Why triggers in parenting are often rooted in our own past ✨ The connection between unhealed pain and the challenges we see in the world today ✨ Why awareness—not blame—is the key to breaking generational cycles ✨ How healing yourself doesn’t just change your life—it impacts future generations This is more than a parenting conversation. It’s a conversation about healing, responsibility, and the kind of world we want to create. Because when we begin to understand childhood differently… we begin to show up differently— in our homes, our relationships, and in the world. 🎧 If you’ve ever wondered why things feel so hard sometimes—this episode will connect the dots in a way that is both empowering and deeply validating. 💛 CTA: If you’re ready to stop reacting, understand your triggers, and create a more connected relationship with your child, join my Triggered to Regulated Reset. 📩 DM me RESET or visit the link in my bio to get started. Much love, Anne Alvares Parent Coach | Author | Mom of Two P.S. Special thanks to Sven Fuchs for sharing his research and for giving me permission to cite his work on this podcast. Thank you so much, Sven, for all your work on this important and critical topic. #ConsciousParenting #InnerChildHealing #CycleBreaking #ParentingTriggers #TraumaInformedParenting #EmotionalHealing #NervousSystemRegulation #HealingJourney #MindfulParenting #SelfAwareness #BreakTheCycle #PersonalGrowth #ParentingPodcast ***************************************************************************** Anne Alvares is a parent coach, author, educator, and the founder of the Masterful Parenting Program, known for helping families build stronger, healthier relationships through relational parenting and healing from childhood wounds. Here’s a clear snapshot of who she is and what she does: 🧠 Background & Experience Anne has over 20 years of experience working with families as a school counsellor, teacher, and parent coach. She has spent 15+ years supporting teens and their parents, giving her deep insight into emotional development and adolescent challenges. She’s also a mother of two, bringing firsthand parenting experience to her work. 🌱 Her Story & Approach Anne’s coaching is shaped by her personal healing journey—she grew up experiencing childhood pain, including abuse, controlling parenting, and being parentified. This inspired her to heal those patterns and not repeat them with her own children. Her mission is to help parents understand how their own childhood experiences influence their parenting, and to guide them in building confidence, connection, and emotional awareness. 💡 What She Teaches Anne specializes in: Relational Parenting: Prioritizing connection and understanding over control. Healing from childhood pain so parents don’t unconsciously repeat old patterns. Practical strategies to strengthen communication and connection with children. Support through one-on-one coaching, group programs, and online courses focused on emotional regulation and relational skills. 🎧 Public Presence Anne also hosts the Masterful Parenting Podcast, where she shares insights into how parents can heal, understand triggers, and foster healthy, connected relationships with their children. ❤️ What Makes Her Different Rather than simple tips or behavior modification, Anne’s approach blends emotional understanding, self-awareness, and healing, helping parents not just change behavior, but transform relationships. In short, Anne Alvares is a coach who helps parents move beyond outdated patterns and cultivate calmer, more connected family lives rooted in understanding, healing, and relational awareness. Access The Masterful Parenting 9 Week Course HERE 👇 https://annealvares.systeme.io/masterfulparentingcourse Book You FREE 30 minute Parenting Strategy Session**: https://calendly.com/annealvares www.annealvares.com https://www.facebook.com/masterfulparenting https://www.youtube.com/@masterfulparenting https://www.instagram.com/masterfulparenting/ https://www.tiktok.com/@masterfulparenting https://masterfulparenting.podbean.com/ https://schoolofhumankind.com
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    33 分
  • Episode 128 How We Make Our Children Feel Like A Burden (Without Realizing It)

    Episode 128 How We Make Our Children Feel Like A Burden (Without Realizing It)
    2026/04/12
    What if the words we say in passing… are shaping how our children see themselves? In this powerful episode, we’re diving into the subtle, often unconscious ways we can make our kids feel like a burden—without ever intending to. From talking about how expensive things are… To expressing how exhausted and overwhelmed we feel… To reminding them of “everything we do for them”… These moments may seem harmless—but to a child, they can quietly translate into: 👉 “I’m too much” 👉 “I’m a problem” 👉 “I shouldn’t need so much” And those beliefs don’t stay in childhood—they follow them into adulthood. But here’s the truth: This isn’t about blame. It’s about awareness. So often, these patterns are rooted in our own unhealed childhood wounds—the times we felt like a burden ourselves. In this episode, I’ll walk you through: ✨ The hidden ways we unintentionally project burden onto our kids ✨ Why this pattern is deeply connected to our own past ✨ The long-term impact on your child’s identity and self-worth ✨ How to shift from guilt and overwhelm → to connection and safety ✨ What to say and do instead (practical, real-life tools) This is an invitation to break the cycle—with compassion, not shame. 🎧 If you’ve ever felt overwhelmed in parenting… this episode will meet you there—and show you a new way forward. 💛 CTA: If you’re ready to move from reacting to connecting, join my Triggered to Regulated Reset—a powerful experience to help you regulate your nervous system and show up as the parent you truly want to be. 📩 DM me RESET or check the link in my bio to get started. And if this episode spoke to you, share it with another parent who needs this reminder: 👉 Your child was never meant to feel like a burden. Much love, Anne Alvares Parent Coach | Author | Mom of Two #ConsciousParenting #ParentingTriggers #CycleBreaking #InnerChildHealing #EmotionallySafeParenting #GentleParenting #ParentingPodcast #NervousSystemRegulation #TraumaInformedParenting #ParentingSupport #HealingJourney #MindfulParenting #SelfWorth #BreakingCycles #parentingwithintention ***************************************************************************** Anne Alvares is a parent coach, author, educator, and the founder of the Masterful Parenting Program, known for helping families build stronger, healthier relationships through relational parenting and healing from childhood wounds. Here’s a clear snapshot of who she is and what she does: 🧠 Background & Experience Anne has over 20 years of experience working with families as a school counsellor, teacher, and parent coach. She has spent 15+ years supporting teens and their parents, giving her deep insight into emotional development and adolescent challenges. She’s also a mother of two, bringing firsthand parenting experience to her work. 🌱 Her Story & Approach Anne’s coaching is shaped by her personal healing journey—she grew up experiencing childhood pain, including abuse, controlling parenting, and being parentified. This inspired her to heal those patterns and not repeat them with her own children. Her mission is to help parents understand how their own childhood experiences influence their parenting, and to guide them in building confidence, connection, and emotional awareness. 💡 What She Teaches Anne specializes in: Relational Parenting: Prioritizing connection and understanding over control. Healing from childhood pain so parents don’t unconsciously repeat old patterns. Practical strategies to strengthen communication and connection with children. Support through one-on-one coaching, group programs, and online courses focused on emotional regulation and relational skills. 🎧 Public Presence Anne also hosts the Masterful Parenting Podcast, where she shares insights into how parents can heal, understand triggers, and foster healthy, connected relationships with their children. ❤️ What Makes Her Different Rather than simple tips or behavior modification, Anne’s approach blends emotional understanding, self-awareness, and healing, helping parents not just change behavior, but transform relationships. In short, Anne Alvares is a coach who helps parents move beyond outdated patterns and cultivate calmer, more connected family lives rooted in understanding, healing, and relational awareness. Access The Masterful Parenting 9 Week Course HERE 👇 https://annealvares.systeme.io/masterfulparentingcourse Book You FREE 30 minute Parenting Strategy Session**: https://calendly.com/annealvares Website: www.annealvares.com Facebook: https://www.facebook.com/masterfulparenting Youtube: https://www.youtube.com/@masterfulparenting Instagram: https://www.instagram.com/masterfulparenting/ Tiktoc: https://www.tiktok.com/@masterfulparenting Podcast: https://masterfulparenting.podbean.com/ School of Human Kind: https://schoolofhumankind.com
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    20 分
  • Episode 127 Why Adult Children Put Away From Their Parents (and What You Can Do About It)

    Episode 127 Why Adult Children Put Away From Their Parents (and What You Can Do About It)
    2026/04/04
    Why Adult Children Cut Off Their Parents (And How to Repair the Relationship Before It’s Too Late) Why do adult children distance themselves from their parents? Estrangement rarely happens because of one argument or one holiday gone wrong. It’s usually the result of accumulated emotional experiences from childhood that were never repaired. In this episode, Anne Alvares explores the deeper reasons adult children pull away — including emotional safety, boundary violations, unresolved childhood wounds, and the impact of personal growth. Drawing on the teachings of Dr. Gabor Maté and her own experience as a Parent Coach, Anne explains: How childhood experiences shape adult relationships Why lack of repair damages long-term connection The role of defensiveness in family estrangement How boundaries (or lack of them) affect adult children What parents can do — starting today — to rebuild trust If you’re a parent struggling with distance from your adult child, this episode offers clarity, compassion, and a path forward. Ready to Heal and Rebuild? The Masterful Parenting Course begins May 1st. Enroll by April 27th to receive a $200 early enrollment discount. Inside this transformative 9-week journey, you will: Understand how your childhood affects your parenting Learn how to pause instead of react Support your child’s emotions instead of fighting them Strengthen connection and reduce power struggles Create emotional safety that lasts into adulthood This is where generational healing begins. *************************************************************************************** Anne Alvares is a parent coach, educator, and the founder of the Masterful Parenting Program, known for helping families build stronger, healthier relationships through relational parenting and healing from childhood wounds. Here’s a clear snapshot of who she is and what she does: 🧠 Background & Experience Anne has over 20 years of experience working with families as a school counsellor, teacher, and parent coach. She has spent 15+ years supporting teens and their parents, giving her deep insight into emotional development and adolescent challenges. She’s also a mother of two, bringing firsthand parenting experience to her work. 🌱 Her Story & Approach Anne’s coaching is shaped by her personal healing journey—she grew up experiencing childhood pain, including abuse, controlling parenting, and being parentified. This inspired her to heal those patterns and not repeat them with her own children. Her mission is to help parents understand how their own childhood experiences influence their parenting, and to guide them in building confidence, connection, and emotional awareness. 💡 What She Teaches Anne specializes in: Relational Parenting: Prioritizing connection and understanding over control. Healing from childhood pain so parents don’t unconsciously repeat old patterns. Practical strategies to strengthen communication and connection with children. Support through one-on-one coaching, group programs, and online courses focused on emotional regulation and relational skills. 🎧 Public Presence Anne also hosts the Masterful Parenting Podcast, where she shares insights into how parents can heal, understand triggers, and foster healthy, connected relationships with their children. ❤️ What Makes Her Different Rather than simple tips or behavior modification, Anne’s approach blends emotional understanding, self-awareness, and healing, helping parents not just change behavior, but transform relationships. In short, Anne Alvares is a coach who helps parents move beyond outdated patterns and cultivate calmer, more connected family lives rooted in understanding, healing, and relational awareness. Access The Masterful Parenting 9 Week Course HERE 👇 https://annealvares.systeme.io/masterfulparentingcourse Book You FREE 30 minute Parenting Strategy Session**:https://calendly.com/annealvares www.annealvares.com https://www.facebook.com/masterfulparenting https://www.youtube.com/@masterfulparenting https://www.instagram.com/masterfulparenting/ https://masterfulparenting.podbean.com/ https://schoolofhumankind.com #ConsciousParenting #ParentingTeens #AdultChildren #ParentChildRelationship #FamilyHealing #GenerationalHealing #CycleBreaker #InnerChildHealing #AttachmentHealing #EmotionalRegulation #NervousSystemHealing #TraumaInformedParenting #ParentingWithIntention #SecureAttachment #RelationalHealing
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    18 分
  • Episode 126 How To Build Your Teen's Confidence with Fehintoluwa Alawonde

    Episode 126 How To Build Your Teen's Confidence with Fehintoluwa Alawonde
    2026/03/29

    Why do so many teens struggle with confidence—even when they seem “fine” on the outside?

    In this powerful conversation, I’m joined by Fehintoluwa Alawonde to unpack what’s really going on beneath the surface for today’s teens—and how parents can support them in building a strong, grounded sense of identity.

    Because confidence isn’t something we can force or fix. It’s something that develops through safety, connection, and self-understanding.

    In this episode, we explore:

    • Why teen confidence is more fragile than it appears
    • How identity is shaped during adolescence (and what can disrupt it)
    • The hidden impact of pressure, comparison, and social expectations
    • What teens actually need from parents (it’s not what you think)
    • Practical ways to support your teen without pushing them away

    If you’ve ever worried about your teen’s self-esteem, independence, or sense of self—this episode will give you a new lens and practical tools to show up differently.

    💛 Because raising a confident teen doesn’t start with changing them… It starts with how we relate to them.

    Fehintoluwa Enny is a wife, mum, health professional, youth mentor, and coach, as well as the founder of Quantum Impact Hub.

    For over 15 years, she has walked alongside teenagers, creating safe spaces where they feel seen, heard, and confident in who they are becoming.

    Alongside her extensive mentoring experience, she is currently advancing her formal coaching training, deepening her expertise in helping young people build clarity, resilience, and purpose. She also serves in a leadership role within her healthcare profession, where she is passionate about growth, excellence, and people development.

    Through Quantum Impact Hub, Fehintoluwa partners with parents and guardians to raise emotionally intelligent, purpose driven teens who understand their identity and step boldly into their future. Seeing a young person find their voice and strength is not just her work, it is her calling.

    ***************************************************************************************

    Anne Alvares is a parent coach, educator, and the founder of the Masterful Parenting Program, known for helping families build stronger, healthier relationships through relational parenting and healing from childhood wounds.

    🧠 Background & Experience
    • Anne has over 20 years of experience working with families as a school counsellor, teacher, and parent coach.
    • She has spent 15+ years supporting teens and their parents, giving her deep insight into emotional development and adolescent challenges.
    • She’s also a mother of two, bringing firsthand parenting experience to her work.
    🌱 Her Story & Approach

    Anne’s coaching is shaped by her personal healing journey—she grew up experiencing childhood pain, including abuse, controlling parenting, and being parentified. This inspired her to heal those patterns and not repeat them with her own children.

    Her mission is to help parents understand how their own childhood experiences influence their parenting, and to guide them in building confidence, connection, and emotional awareness.

    💡 What She Teaches

    Anne specializes in:

    • Relational Parenting: Prioritizing connection and understanding over control.
    • Healing from childhood pain so parents don’t unconsciously repeat old patterns.
    • Practical strategies to strengthen communication and connection with children.
    • Support through one-on-one coaching, group programs, and online courses focused on emotional regulation and relational skills

    • Access The Masterful Parenting 9 Week Course HERE 👇

      https://annealvares.systeme.io/masterfulparentingcourse

      Book You FREE 30 minute Parenting Strategy Session**:https://calendly.com/annealvares

      www.annealvares.com

      https://www.facebook.com/masterfulparenting

      https://www.youtube.com/@masterfulparenting

      https://www.instagram.com/masterfulparenting/
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    37 分
  • Ep. 125 The Truth About Work-Life Balance for Parents (No One Talks About) with Dr. Rosina McAlpine

    Ep. 125 The Truth About Work-Life Balance for Parents (No One Talks About) with Dr. Rosina McAlpine
    2026/03/22

    Dr. Rosina an internationally recognized expert on parenting, managing work and family life, working parents, researcher, and media contributor. Dr. Rosina is the founder of Win Win Parenting, a research-based program that is delivered in small, medium and large organisations and workplaces for all levels of government to inspire and resource working parents with strategies to better navigate day-to-day parenting challenges, support their mental health, manage work-life balance, reduce stress, and prevent burnout.

    Dr. Rosina can offer a unique perspective –she has been featured on TV, print and radio media platforms – highlights include: the New York Post, The Today Show, with a regular spot on ABC Radio, and has spoken at corporate events globally.

    https://www.linkedin.com/in/drrosina/ https://www.facebook.com/drrosina https://www.instagram.com/drrosinamcalpine *****************************************************************************

    For those of you who don’t know me, I’m Anne Alvares. I came from childhood pain. I suffered abuse, controlling parents, and was parentified. My healing journey began almost 30 years ago when I first told my story. When I became a mother, I was determined to heal and not repeat the patterns of my childhood in my own parenting with my children. Now, I teach parents how to foster healthy relationships with their kids. When we uncover our childhood story and become aware of our triggers, we can begin to heal and change. When we do this, our children thrive and we can feel good about our parenting.

    I have over 17 years of experience working with teens and their families as a high school counsellor and I'm the mom of two so I understand the challenges. I teach parents relational parenting so you can foster healthy relationships with your children.

    Let me help you to change. I have a parenting course and parent coaching program (9 weeks long) offered digitally with weekly coaching support.

    Reach out for support at masterfulparenting@outlook.com.

    Free 30 minute helping call. Book it - it's free.

    My mission is to help parents.

    Much love, Anne Alvares, Parent Coach, School Counsellor, Mom of Two

    Contact Us:

    👉 Website: https://www.annealvares.com/

    LinkedIn: https://www.linkedin.com/in/anne-alvares-parent-coach-school-counsellor-teacher/

    Facebook: https://www.facebook.com/masterfulparenting

    Instagram: https://www.instagram.com/masterfulparenting/

    Podcast: https://masterfulparenting.podbean.com/

    👉 https://www.youtube.com/@masterfulparenting
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    36 分
  • Ep. 124 Why You Keep Reacting To Your Child (Even When You Don't Want To) #parentingtriggers #childhoodggers

    Ep. 124 Why You Keep Reacting To Your Child (Even When You Don't Want To) #parentingtriggers #childhoodggers
    2026/03/15
    Why do parents react to their children even when they don’t want to? In this episode of the Masterful Parenting Podcast, Anne Alvares explains why parenting reactions often come from nervous system activation rather than conscious choice. When children push boundaries, talk back, or refuse to listen, parents can quickly shift into fight-or-flight responses that lead to yelling, frustration, and guilt. Anne shares how childhood experiences shape parenting triggers and explains the difference between reacting and responding to your child. She also introduces a simple pause method that helps parents regulate their emotions and respond with intention instead of reacting in the heat of the moment. If you want to stop yelling, reduce power struggles, and create a calmer relationship with your child, this episode will give you practical tools to start changing the pattern. What You’ll Learn in This Episode • Why parents react to their children even when they know better • How your nervous system influences your parenting responses • The connection between childhood experiences and parenting triggers • The difference between reacting and responding to your child • How the pause method can help you stay calm during difficult moments • Why emotional regulation is one of the most important parenting skills • How responding instead of reacting strengthens connection with your child Key Takeaway Parenting isn’t about being perfect. It’s about learning how to pause long enough to choose a response instead of letting your nervous system take over. When parents learn to regulate themselves first, they create a calmer home and help their children learn emotional regulation too. Learn more about Anne’s work and parenting programs: Masterful Parenting Course Join the 5-Day Challenge: Reactive to Relational Reboot to learn practical tools that help parents stop reacting and start connecting with their children. ********************************************************************* ABOUT ANNE Anne Alvares is a parent coach, educator, and the founder of the Masterful Parenting Program, known for helping families build stronger, healthier relationships through relational parenting and healing from childhood wounds. Here’s a clear snapshot of who she is and what she does: 🧠 Background & Experience Anne has over 20 years of experience working with families as a school counsellor, teacher, and parent coach. She has spent 15+ years supporting teens and their parents, giving her deep insight into emotional development and adolescent challenges. She’s also a mother of two, bringing firsthand parenting experience to her work. 🌱 Her Story & Approach Anne’s coaching is shaped by her personal healing journey—she grew up experiencing childhood pain, including abuse, controlling parenting, and being parentified. This inspired her to heal those patterns and not repeat them with her own children. Her mission is to help parents understand how their own childhood experiences influence their parenting, and to guide them in building confidence, connection, and emotional awareness. 💡 What She Teaches Anne specializes in: Relational Parenting: Prioritizing connection and understanding over control. Healing from childhood pain so parents don’t unconsciously repeat old patterns. Practical strategies to strengthen communication and connection with children. Support through one-on-one coaching, group programs, and online courses focused on emotional regulation and relational skills. 🎧 Public Presence Anne also hosts the Masterful Parenting Podcast, where she shares insights into how parents can heal, understand triggers, and foster healthy, connected relationships with their children. ❤️ What Makes Her Different Rather than simple tips or behavior modification, Anne’s approach blends emotional understanding, self-awareness, and healing, helping parents not just change behavior, but transform relationships. In short, Anne Alvares is a coach who helps parents move beyond outdated patterns and cultivate calmer, more connected family lives rooted in understanding, healing, and relational awareness. Access The Masterful Parenrting 9 Week Course HERE 👇 https://annealvares.systeme.io/masterfulparentingcourse Book You FREE 30 minute Parenting Strategy Session**:https://calendly.com/annealvares www.annealvares.com https://www.facebook.com/masterfulparenting https://www.youtube.com/@masterfulparenting https://www.instagram.com/masterfulparenting/ https://masterfulparenting.podbean.com/ https://schoolofhumankind.com #masterfulparenting #consciousparenting #parentingjourney #parentingcoach #connectedparenting #calmparenting #mindfulparenting #parentinggrowth #emotionallyintelligentparenting #parentingtransformation #raisingresilientkids #parentingcommunity
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    22 分