『The Mark Divine Show』のカバーアート

The Mark Divine Show

The Mark Divine Show

著者： Mark Divine
無料で聴く

このコンテンツについて

Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatableleader.com.

© Copyright © 2002-2022 MarkDivine. All rights reserved. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Navy SEAL Health Performance Specialist Reveals The One Secret Elite Performers Never Talk About

    Navy SEAL Health Performance Specialist Reveals The One Secret Elite Performers Never Talk About
    2025/12/09

    Most people think performance is about more reps, more data, more tech, or more intensity. But according to human performance educator Rob Wilson, the truth is far more uncomfortable: most elite performers don’t actually understand their own bodies, identities, or inner signals—and it’s costing them years of longevity, clarity, and resilience.


    In this powerful conversation, Mark Divine and Rob Wilson break down the real keys to performance longevity, emotional resilience, identity beyond your job title, and why self-awareness is the most underrated skill in elite sport, tactical teams, and everyday life.


    From breathwork, interoception, and spinal health… to transitions out of high-status careers… to the hidden dangers of burnout and tech dependency… this episode explores the deep work behind staying healthy, powerful, and fully human in a high-performance world.


    If you’re an athlete, coach, operator, or leader who wants to sustain excellence without breaking your body, mind, or identity—this conversation will shift how you train, lead, and live.


    In this episode, you’ll learn:

    1. Why high performers must become “problem seekers,” not just problem solvers

    2. How to become the observer of your own training instead of a consumer of metrics

    3. Why tech overload is weakening self-awareness and decision-making

    4. How breathwork and spinal health unlock long-term resilience

    5. Why identity collapse affects elite operators and athletes after transition

    6. How emotional intelligence amplifies performance and protects mental health

    7. What it really takes to prevent burnout and injury in high-stress environments

    8. Why ancient mind-body practices still outperform the newest fitness tech


    Join The Unbeatable Tribe on Skool

    A leadership community for high performers who want to grow with purpose, courage, and accountability.

    https://www.skool.com/unbeatable-mastery-tribe/about


    Subscribe to Mark’s Leadership & Mental Toughness Newsletter

    Weekly insights to help you build elite resilience, discipline, and clarity.

    https://markdivine.com/newsletter


    Rob Links:

    Website: https://www.wilsonhealthandperformance.com/

    Instagram: https://www.instagram.com/thecheckenginelight/?hl=en

    LinkedIn: https://www.linkedin.com/in/rob-wilson-929b6a152

    Simplifaster.com: https://simplifaster.com/articles/author/robwilson/


    Mark Links:

    Website: https://markdivine.com

    The Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/about

    Divine Inspiration Newsletter: https://markdivine.com/newsletter

    YouTube: https://www.youtube.com/@markdivineofficial/

    Instagram: https://www.instagram.com/markdivineofficial

    LinkedIn: https://www.linkedin.com/in/markdivine/

    Facebook: https://www.facebook.com/markdivineofficial/


    Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.

    Rate and review the show to help us reach more listeners.

    Share your thoughts and takeaways in the comments!


    #MarkDivine #RobWilson #HumanPerformance #EliteTraining #PerformanceLongevity #MentalToughness #Breathwork #Interoception #IdentityShift #LeadershipDevelopment #SpecialOperations #PeakPerformance #MindBodyTraining #ResilienceBuilding #UnbeatableMind


    Timestamps

    00:00 Introduction and Current Focus

    00:26 Health Monitoring Technology Debate

    01:02 Welcome to the Mark Divine Show

    01:31 Rob Wilson's Background and Achievements

    02:52 Challenges of Transitioning from Military Life

    07:21 The Importance of Pre-Resilience Training

    13:04 The Role of Education in Strength and Conditioning

    21:48 Breath Control and Interoception

    34:02 Understanding Contextual Shifts in Health and Longevity

    34:39 Injury and Burnout in High-Performance Environments

    35:27 The Complex System of Human Stress Load

    36:48 Emotional and Mental Health in Elite Performers

    44:20 The Importance of Empathy and Emotional Regulation

    48:34 Meditation and Breath Work for Integrated Health

    55:18 Writing and Publishing Insights

    01:04:21 Conclusion and Final Thoughts

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    1 時間 5 分
  • Lori Woodley: The Hidden Skill Every Parent and Leader Is Getting Wrong (And How To Get It Right)

    Lori Woodley: The Hidden Skill Every Parent and Leader Is Getting Wrong (And How To Get It Right)
    2025/12/02

    Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4ad


    Most people think they communicate well. Most people think they’re emotionally intelligent. But according to SEL expert Lori Woodley, mother of Shailene Woodley, we’re getting the most important human skill completely wrong.


    In this powerful conversation, Mark Divine sits with nationally recognized SEL leader and author Lori Woodley Langendorff to explore why emotional literacy is collapsing inside homes, schools, and workplaces—and how we can rebuild the skills that actually create resilient kids, stronger families, and healthier communities.


    From redefining accountability, to breaking the habit of taking everything personally, to shifting from blame to responsibility, Lori reveals the six SEL muscles that determine how we relate, communicate, and lead.

    This episode unpacks the real emotional crisis behind student behavior, teacher burnout, parental overwhelm, and the widening disconnect between generations.


    If you’re a parent, educator, leader, or someone who wants to build deeper connection and stronger relationships, this conversation will change the way you listen, respond, and lead.


    In this episode, you’ll learn:

    -Why emotional literacy is declining and how to rebuild it

    -Why “quit taking it personal” is the foundational SEL muscle

    -How reframing with “I statements” shifts you from victimhood to accountability

    -Why storytelling and vulnerability improve connection

    -How to model emotional intelligence at home and at work

    -How schools, parents, and leaders can restore resilience in the next generation


    Guest Links:

    Website: https://www.selmuscles.com/, https://www.allittakes.org/

    Instagram: https://www.instagram.com/allittakesorg/

    Facebook: https://www.facebook.com/allittakesorg


    Mark Divine Links:

    Website: https://markdivine.com

    The Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4ad

    Newsletter: https://markdivine.com/newsletter

    YouTube: https://www.youtube.com/@markdivineofficial/

    Instagram: https://www.instagram.com/markdivineofficial

    LinkedIn: https://www.linkedin.com/in/markdivine/

    Facebook: https://www.facebook.com/markdivineofficial/


    Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.

    Rate and review the show to help us reach more listeners.

    Share your thoughts and takeaways in the comments!


    #Leadership #Parenting #EmotionalIntelligence #SEL #LoriWoodley #MarkDivine #MentalToughness #EducationReform #Resilience #HumanConnection

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    51 分
  • Navy SEAL Veteran Brent Gleeson: What Happens If You Never Give Up

    Navy SEAL Veteran Brent Gleeson: What Happens If You Never Give Up
    2025/11/25
    📩 Subscribe to Mark Divine's Divine Inspiration Newsletter: Get weekly insights on mental toughness, leadership, and personal mastery:https://my.sowtoharvest.io/v2/preview/OoBpPGFRHt0CVnOZ0Fo0🏛 Join The Unbeatable Tribe on SkoolTrain with Mark Divine and a community of leaders committed to courage, clarity, and growth: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4adWhat happens when a Navy SEAL–turned–entrepreneur has his entire identity, leadership style, and life priorities shaken to the core?In this powerful conversation, Mark Divine sits with bestselling author and high-performance leadership coach Brent Gleeson to explore the pivotal moments that reshaped how he leads, lives, parents, and builds elite teams.Gleeson opens up about navigating loss, eliminating destructive habits, rebuilding trust inside organizations, and creating a life anchored in discipline, accountability, and intentionality.From identity work… to radical clarity… to transforming daily rituals… this is a masterclass on what it means to go all in on becoming the leader your mission requires.If you’re a founder, executive, entrepreneur, or someone committed to personal mastery—this episode will change the way you see leadership, growth, and your own potential.In this episode, you’ll learn:-Why personal transformation must come before professional excellence-How trust, accountability, and clarity shape world-class teams-The rituals and routines that sharpen focus and identity-How to remove habits, relationships, and beliefs that hold you back-Why “all in” is a leadership strategy—not a sloganGuest Bio: Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, author, and acclaimed speaker on topics ranging from leadership and building high performance teams to culture, resilience, and organizational transformation. Upon leaving SEAL Team 5, Brent turned his discipline and battlefield lessons to the world of business and has become an accomplished entrepreneur, best-selling author and acclaimed speaker on topics ranging from leadership and building high performance teams to culture and organizational transformation. He is the author of two previous books: TAKINGPOINT: A Navy SEAL’s 10 Fail Safe Principles for Leading Through Change (Atria, February 2018) and EMBRACE THE SUCK: The Navy SEAL Way to an Extraordinary Life (Hachette Go, December 2020).Inspirational Quote: “A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” —Lao TzuBUBS Naturals: I use BUBS Naturals Collagen Peptides, MCT Oil, and Electrolytes daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at https://www.bubsnaturals.comGuest Links:Website: https://www.exlr8.ai/, https://brentgleesonspeaker.com/LinkedIN: https://www.linkedin.com/in/brentgleeson-takingpointInstagram: https://www.instagram.com/brent_gleeson/Mark Links: Website: https://markdivine.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Introduction and Impact of COVID on Leadership00:25 Foundational Commitments: Courage, Trust, and Respect01:00 Welcome to the Mark Divine Show01:23 Brent Gleeson's Background and Achievements02:02 Personal and Professional Growth During COVID03:28 Challenges and Adaptations in Business04:54 Mental Health and Personal Practices13:18 Building High Trust Organizations18:14 Transparency and Accountability in Teams20:11 Remote Work and Maintaining Culture21:27 All In: The New Book28:07 Intentional Identity Transformation28:28 Daily Routines and Activities29:27 Applying the Model for Transformation32:18 The Role of Visualization in Achieving Goals32:33 Navigating Ideals and Achievements33:39 The Importance of Daily Rituals37:37 Team Practices and Visualization39:07 Leadership and Motivational Factors42:54 Continuous Improvement and Debriefing45:41 Personal Growth and Professional Excellence49:16 Reflections on Positivity and Optimism52:43 Near-Death Experience and Gratitude53:36 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    54 分
まだレビューはありません