Michael Patterson (Host) and Michael Szymanski (Co-Host) react to David Goggins' Instagram videos.  Although not scientific, this episode provides motivation to power through the week. 

Michael Patterson (Host) and Michael Szymanski (Co-Host) break down the basics of High Intensity Interval Training (HIIT). While looking at the pros and cons, the hosts give concrete examples of how HIIT can your improve performance. 

Michael Patterson (Host) and Michael Szymanski (Co-Host) break down common reasons behind overtraining. From nervous system fatigue to programming concerns and environmental issues, there are many factors that contribute to overtraining.   

Michael Patterson (Host) and Michael Szymanski (Co-Host) look at the differences in male vs female training. There are many myths surrounding female programming and nutrition. This episode breaks down how those differences should be tailored to get desired results. 

1. Common Myths

2. Estrogen Levels

3. Muscular and Vascular Differences

4. Strength Statistics

Michael Patterson (Host) and Michael Szymanski (Co-Host) break down fasting and how it can improve your health. 

Michael Patterson (Host) and Michael Szymanski (Co-Host) break down the process for evaluating sources, developing programs, and steering clear of the bogus advice. 

Michael Patterson (Host) and Michael Szymanski (Co-Host) break down healthy habits to improve your hair, clear your skin, and have a great smile. Scientific studies are at the core of our talking points which provide you, the listener, with an easy understanding of the process. This helps you make educated decisions about different products and habits to improve your life. 

Michael Patterson (Host) and Michael Szymanski (Co-Host) analyze different brand's pre-workouts, diving into the importance of knowing how ingredients work. This is a deep look into product quality and the importance of third-party opinions. 

Timeline:

1st Phorm MegaWatt: 3:04

1st Phorm Project 1: 17:20

BPN Flight: 31:09

Redcon Total War: 41:00

GNC Lit: 48:00

(MPMD) Gorilla Mode: 55:10

Dry Scooping Is Dumb: 1:08:00