Ever received feedback that made you bristle? The one comment that lingers, outweighing all the positives? Or perhaps you’ve dismissed feedback entirely, convinced that they just don’t get it.

In this episode, we explore why feedback feels so personal — and what’s really happening inside your brain when criticism lands. Drawing on neuroscience and behavioural science, we unpack how feedback can activate the same neural pathways as physical pain, and how cognitive biases quietly shape the way we interpret, distort, or reject input that could help us grow.

From confirmation bias to the Dunning–Kruger effect, we break down the hidden mental shortcuts that turn well-intentioned feedback into friction. More importantly, you’ll learn practical strategies to retrain your response, reduce defensiveness, and turn feedback into a powerful tool for learning, performance, and personal growth.

If you’re ready to stop fearing feedback and start using it as fuel, this episode is for you.

Life feels different—and you’re not imagining it. From the way we work to the way we think, Covid has reshaped the world and quietly reshaped us along with it. As we try to build a new kind of normal, many of us are wondering: Have I changed too much to simply go back? And what am I actually moving towards now?

In this episode, we dig into what’s shifted beneath the surface. We look at the science of cognitive fatigue, explore why younger generations are redefining ambition, success, and connection, and examine how post-pandemic living is challenging the frameworks we once relied on. Most importantly, we talk about the tools we need to navigate a world that’s still finding its feet.

If you’ve been feeling like the old rules don’t quite fit anymore—or you’re trying to understand what your next chapter might look like—this conversation is for you.

Why do some people rebound quickly from setbacks while others remain stuck for years? Is resilience an innate trait, or can it be intentionally trained and strengthened?

In this episode, we uncover the real science behind resilience. It’s not just mental grit — it’s how your brain interprets stress, how your habits influence your response to adversity, and how your environment either supports your strength or slowly erodes it.

We break down the neuroscience of resilience, exploring how the prefrontal cortex, amygdala, and stress-response systems determine whether you recover swiftly or feel overwhelmed. You’ll also learn behavioural strategies used by elite athletes, Navy SEALs, and leading psychologists to build deep, sustainable resilience without relying solely on willpower.

From cognitive reappraisal and the 3-to-1 positivity ratio to voluntary discomfort training and future-self visualisation, we dive into proven tools that can help rewire your brain for adaptability and strength — so when life throws challenges your way, you don’t just cope… you grow.

How well do you really know yourself? In this episode, we explore the fascinating neuroscience behind self-awareness — and why so many of us think we have it when we actually don’t.

Research shows that while 95% of people believe they’re self-aware, only 10–15% truly are. So, what’s holding us back? Our brains are full of biases, blind spots, and emotional filters that distort how we see ourselves. But the good news is that self-awareness isn’t fixed — it’s a skill you can train.

Join us as we unpack how the prefrontal cortex, insula, and default mode network shape our sense of self. You’ll learn why we misjudge our own behaviour, how feedback can reveal hidden truths, and how habits like journaling, mindfulness, and cognitive reappraisal can rewire your brain for deeper self-insight.

If you’re ready to move beyond surface-level thinking and develop a ‘mirror mindset’ that transforms the way you think, act, and connect with others — this episode is for you.

Ever had that quiet, persistent feeling that you were meant for more—but can’t quite put your finger on what more really means? You might be thriving in your career, ticking all the boxes, and still catch yourself wondering: Am I actually making a difference?

In this episode, we’re diving deep into the idea of contribution—not as a corporate buzzword, but as a deeply human drive. Together, we’ll explore how science and purpose intersect to reveal your unique potential for impact. From a strengths-based approach to the neuroscience of motivation, we’ll uncover what truly fuels a meaningful life—and how your next step toward purpose might be closer than you think.

If you’ve ever questioned whether what you do truly matters, or sensed there’s more you could bring to the world, this conversation is your invitation to start unlocking that potential.

What if a single conversation could change your brain? In this episode, we explore the neuroscience behind coaching — and why the right question, asked at the right moment, can spark powerful shifts in how you think, feel, and act.

Discover how coaching conversations tap into your brain’s natural ability to rewire itself, boost motivation, and calm the fear responses that hold you back. We’ll uncover how neuroplasticity, dopamine, and mindful communication come together to fuel real transformation — not just in performance, but in mindset and everyday life.

Join us as we dive into the science of change, and learn how guided conversations can literally change your mind.

The Change Conundrum: Unpacking Why Transformation Is Tough

Why is change so hard? We set goals, commit to new habits, and promise ourselves things will be different—only to slip back into old patterns. Frustrating, predictable, and all too human.

But here’s the truth: your struggle to change isn’t a failure—it’s biology. Your brain is designed to resist transformation, clinging to the familiar and conserving energy. That’s why new behaviours often feel like pushing a boulder uphill.

In this episode, we uncover the science of transformation. From neuroplasticity—the brain’s ability to rewire itself—to the role of loss aversion in keeping us stuck, you’ll learn what’s really standing in the way of lasting change. More importantly, you’ll discover practical strategies for designing your environment, reframing your mindset, and using behavioural science to make change not just possible—but easier.

If you’re ready to stop battling your brain and start working with it, this episode is for you.

Ever promised yourself you’d eat better, exercise more, or finally get that side project done—only to find your best intentions mysteriously derailed? You’re not alone. The truth is, it’s not a lack of willpower—it’s the way your brain is wired.

In this episode, we explore the behavioural science behind effortless change. From decision fatigue and loss aversion to procrastination and self-sabotage, you’ll discover the hidden forces shaping your daily choices. More importantly, you’ll learn how to design your environment and habits so that change becomes easier, not harder.

Join us as we uncover practical, science-backed strategies for nudging yourself towards success—without relying on endless self-control. If you’re ready to stop fighting your brain and start working with it, this episode is for you.