Ever received feedback that made you bristle? The one comment that lingers, outweighing all the positives? Or perhaps you’ve dismissed feedback entirely, convinced that they just don’t get it.

In this episode, we explore why feedback feels so personal — and what’s really happening inside your brain when criticism lands. Drawing on neuroscience and behavioural science, we unpack how feedback can activate the same neural pathways as physical pain, and how cognitive biases quietly shape the way we interpret, distort, or reject input that could help us grow.

From confirmation bias to the Dunning–Kruger effect, we break down the hidden mental shortcuts that turn well-intentioned feedback into friction. More importantly, you’ll learn practical strategies to retrain your response, reduce defensiveness, and turn feedback into a powerful tool for learning, performance, and personal growth.

If you’re ready to stop fearing feedback and start using it as fuel, this episode is for you.

Life feels different—and you’re not imagining it. From the way we work to the way we think, Covid has reshaped the world and quietly reshaped us along with it. As we try to build a new kind of normal, many of us are wondering: Have I changed too much to simply go back? And what am I actually moving towards now?

In this episode, we dig into what’s shifted beneath the surface. We look at the science of cognitive fatigue, explore why younger generations are redefining ambition, success, and connection, and examine how post-pandemic living is challenging the frameworks we once relied on. Most importantly, we talk about the tools we need to navigate a world that’s still finding its feet.

If you’ve been feeling like the old rules don’t quite fit anymore—or you’re trying to understand what your next chapter might look like—this conversation is for you.

Why do some people rebound quickly from setbacks while others remain stuck for years? Is resilience an innate trait, or can it be intentionally trained and strengthened?

In this episode, we uncover the real science behind resilience. It’s not just mental grit — it’s how your brain interprets stress, how your habits influence your response to adversity, and how your environment either supports your strength or slowly erodes it.

We break down the neuroscience of resilience, exploring how the prefrontal cortex, amygdala, and stress-response systems determine whether you recover swiftly or feel overwhelmed. You’ll also learn behavioural strategies used by elite athletes, Navy SEALs, and leading psychologists to build deep, sustainable resilience without relying solely on willpower.

From cognitive reappraisal and the 3-to-1 positivity ratio to voluntary discomfort training and future-self visualisation, we dive into proven tools that can help rewire your brain for adaptability and strength — so when life throws challenges your way, you don’t just cope… you grow.