『The Magic of Mindfulness Podcast』のカバーアート

The Magic of Mindfulness Podcast

The Magic of Mindfulness Podcast

著者： Emma Martin
無料で聴く

このコンテンツについて

Your mindfulness and wellbeing podcast for inspiration, empowerment and mindset mastery, with your host , Emma Martin.

Copyright 2025 All rights reserved. 個人的成功 自己啓発
エピソード
  • Ep-7 Feat Katy Brown. From ex Radio presenter to Business owner

    Ep-7 Feat Katy Brown. From ex Radio presenter to Business owner
    2025/12/12

    Welcome Katy @asurreymother (Over on Instagram) and owner of Bay sensory Woking and Bagshot!

    Join us this week as Katy shares her honest experience of becoming a busy and overwhelmed mum and business owner. katy shares how her busy brain doesn't always allow for mindful moments, but how her conscious effort to practice mindfulness has delivered big results- and her vision board dreams have come to life!

    www.emmamartinmindfulness.com
    続きを読む 一部表示
    22 分
  • Ep 6- Do It for future you!

    Ep 6- Do It for future you!
    2025/12/05

    Sharing a few life hacks to help work WITH our energy levels and time. How doing it for future you can take care of your needs in advance- and you'll be grateful that you did!

    For more info on the Magic of mindfulness membership, you can check it out at www.emmamartinmindfulness.com
    続きを読む 一部表示
    22 分
  • Ep-5 Boundaries ! Time, energy and effort!

    Ep-5 Boundaries ! Time, energy and effort!
    2025/11/28

    This episode is centered around boundaried, and how we might protect our time and energy. Often we can give ourselves away without realising, and feel burned out, stressed or resentful when we are doing too much. Here we discuss some boundary setting prompts and ideas for managing our habits, time, energy and wellbeing.

    For coaching and mindfulness techniques, you can check out the membership at www.emmamartinmindfulness.com

    続きを読む 一部表示
    30 分
まだレビューはありません