『The MOEfit CoachPOD』のカバーアート

The MOEfit CoachPOD

The MOEfit CoachPOD

著者： Marc Boucher
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The coaches of MOEfit in Titusville discuss fitness topics of the day and interview interesting guests.

Copyright 2025 by Marc Boucher 衛生・健康的な生活
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  • Should You Drop Your Deadlifts? Let’s Talk About That…

    Should You Drop Your Deadlifts? Let’s Talk About That…
    2025/05/02

    In this episode, Marc from MOEfit reacts to a coach's viral video claiming it's better to drop deadlifts to protect your back. With over a decade of experience coaching functional fitness and Olympic weightlifting, Marc respectfully but firmly challenges that narrative — laying out why controlling the descent of your lift isn't just safer… it's essential.

    We dive into:

    • Why the eccentric phase is where the real gains are made

    • What Olympic lifting actually teaches us about barbell control

    • How skipping the hard parts of the lift builds habits that don't hold up in the real world

    • Why great coaching is about building strength, not just avoiding fatigue

    Whether you're a coach, lifter, or someone who's just tired of hearing “just drop it” in the gym — this one's for you.

    Listen, lift, and let's rethink what strength training is really about.
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    13 分
  • What is INFERNO Programming???

    What is INFERNO Programming???
    2024/05/05

    Coaches Marc and Rikki discuss MOEfit's new INFERNO programming and what it means to our local fitness community!
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    11 分
  • MOEfit CoachPOD Episode 1 - Endurance Events

    MOEfit CoachPOD Episode 1 - Endurance Events
    2023/10/12

    MOEfit coach Marc discusses planning for and competing in high level endurance events. Cori relates with her expperiences finishing an Ironman Triathalon.

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    20 分

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