In this episode of the Mild Out Podcast, Matty shares a deep reflection on his personal development over the past year. He discusses the hurdles and transformations he experienced, notably a recent career shift. Emphasizing the value of self-awareness and adaptability, Matt explores the principles of stoic philosophy to navigate life's ups and downs. He offers insights into coaching, achieving personal fulfillment, and the importance of prioritizing inner growth over external approval.

Enjoy!

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

Summary

In this episode of the Mild Out Podcast, Matt reflects on Stoicism, particularly the teachings of Marcus Aurelius from his work in Book 6 of 'Meditations'. He emphasizes the importance of self-respect, agency, and the pursuit of contentment over material desires. The conversation also touches on the significance of kindness and the act of giving without expecting anything in return.

Enjoy!

Excerpts from:

Meditations - by Marcus Aurelius

• 6:16
• 6:44

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

Summary

In this episode of the Mild Out Podcast, host Matt Riddel welcomes Intimacy Coach - Arielle Zadok: The Pleasure Producer, who shares her journey from the film industry to becoming a pleasure producer. They discuss the importance of communication, self-care, and the framework of Arielle's coaching program, which focuses on building intimacy and addressing personal beliefs. The conversation also touches on the significance of emotional intelligence in relationships and the upcoming Distinguished Gentleman's Drive, a charity event supporting men's health.

Connect with and Follow Arielle:

https://www.thepleasureproducer.com/

IG: https://www.instagram.com/thepleasureproducer/

TikTok: https://www.tiktok.com/@thepleasureproducer

Distinguished Gentleman's Drive: https://www.gentlemansdrive.com/

Connect with Matty

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

Summary

In this week's episode of the Mild Out Podcast, Matt discusses the concept of mastery and how to develop it through constant practice, focusing on fundamentals, and aligning one's identity with their craft. He emphasizes the importance of understanding the process of practice and the unique individuality each person brings to their mastery. Drawing from Stoic philosophy, he encourages listeners to prize their own growth and self-improvement over external validation.

Enjoy!

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

Summary

In this week's episode of the Mild Out Podcast, Matt reflects on the importance of learning and personal growth, drawing insights from Stoic philosophy. He emphasizes the need for individuals to take responsibility for their own education and reflection, encouraging listeners to extract meaningful lessons from their experiences and apply them in daily life. The conversation highlights the value of perseverance, self-awareness, and the continuous journey of learning.

Enjoy!

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

In this week's episode of the Mild Out Podcast, I delve further into the concept of hitting rock bottom, exploring its implications and how it can serve as a turning point for personal growth. I emphasize the need for self-reflection and adjusting one's course to navigate out of difficult situations, ultimately encouraging you to embrace your experiences and learn from them.

It's a short week! Let's make it a good one!!

Enjoy!

M.

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

In this episode of the Mild Out Podcast, Matt discusses the importance of personal accountability and the concept of breaking inertia in both personal and professional contexts. He emphasizes the need for self-motivation, the challenges of micromanagement, and the distinction between escape and retreat as a mindset shift. This episode encourages listeners to take action on what you've have been putting off and to reflect on their personal growth journey.

Enjoy!

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

In this episode of the Mild Out Podcast, Matty discusses the Inner Work Continuum, his framework for personal growth based on positive psychology. He emphasizes the importance of Identifying emotional triggers, Reflecting on past experiences, and Integrating insights to foster a mindset shift.

Matty encourages listeners to take actionable steps towards their personal development during the slow summer months, and invites them to reach out for support in their journey.

Enjoy!

- M.

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/