In this episode of the Mild Out Podcast, Matt discusses the importance of personal accountability and the concept of breaking inertia in both personal and professional contexts. He emphasizes the need for self-motivation, the challenges of micromanagement, and the distinction between escape and retreat as a mindset shift. This episode encourages listeners to take action on what you've have been putting off and to reflect on their personal growth journey.

Enjoy!

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

In this episode of the Mild Out Podcast, Matty discusses the Inner Work Continuum, his framework for personal growth based on positive psychology. He emphasizes the importance of Identifying emotional triggers, Reflecting on past experiences, and Integrating insights to foster a mindset shift.

Matty encourages listeners to take actionable steps towards their personal development during the slow summer months, and invites them to reach out for support in their journey.

Enjoy!

- M.

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

Summary

In this episode of the Mild Out Podcast, Matt discusses the launch of his Executive Mastermind Group aimed at fostering personal and professional growth among high-performing individuals. He emphasizes the importance of peer-to-peer thought leadership, accountability, and collaboration in achieving success.

Additionally, Matt shares insights on the benefits of walking as a meditative practice that promotes mindfulness and reflection, encouraging listeners to integrate walking into their daily routines for better mental and physical health.

Enjoy!!

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

Summary

In this episode of the Mild Out Podcast, Matt reflects on his journey over the past year, emphasizing the importance of community, personal growth, and the principles of stoicism. He shares insights from his recent experiences in Los Angeles, discussing the connections he has made and the lessons learned about control, patience, and self-awareness.

Matt also highlights the significance of uplifting others has on personal development.

Enjoy!

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

Summary

In this week's episode, Matt reflects on personal loss, particularly the grief associated with recently losing both his beloved Golden Retriever, and Porsche. He discusses the importance of processing grief, his experience with cars as expressions of self, and the necessity of taking action during difficult times.

Matt emphasizes the value of support, overcoming fear, and living in the present moment as essential components of personal growth and healing.

Enjoy!

- M.

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

Summary

In this week's episode of the Mild Out Podcast, host Matt Riddel reflects on a recent minor car accident and the valuable lessons it taught him about acceptance, mindset, and personal growth. He shares his journey of navigating the aftermath of the accident, emphasizing the importance of focusing on what is within his control and finding silver linings in challenging situations.

Through personal anecdotes and insights, Matt encourages listeners to embrace change, practice self-awareness, and recognize that losing something can create space for new opportunities.

Enjoy!

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

In this week's episode of the Mild Out Podcast, host Matt reflects on the importance of trying new things and overcoming fear. He shares personal anecdotes and insights about how experiences shape us, emphasizing that both high and low points in life contribute to our growth.

Exercise: Snapshot your life - Think about 3 high points, 3 low points and write down 3 bullet points for each. What made the high points 'high'; what lessons did you draw from your low points. Reflect and summarize how these experiences have developed you.

Embrace change, take risks, and engage in self-reflection to better understand your journeys.

Enjoy!

- M.

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

Connect with Matty:

www.mattyriddel.com

IG: https://www.instagram.com/mattyriddel/

LinkedIn: https://www.linkedin.com/in/mattriddel/

Connect with Bill:

IG: https://www.instagram.com/the911journey/