『The MILD OUT podcast』のカバーアート

The MILD OUT podcast

The MILD OUT podcast

著者： Matt Riddel
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このコンテンツについて

 An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.Copyright 2024 All rights reserved. スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 047: Looking back on a year of change

    047: Looking back on a year of change
    2025/08/12

    In this episode of the Mild Out Podcast, Matty shares a deep reflection on his personal development over the past year. He discusses the hurdles and transformations he experienced, notably a recent career shift. Emphasizing the value of self-awareness and adaptability, Matt explores the principles of stoic philosophy to navigate life's ups and downs. He offers insights into coaching, achieving personal fulfillment, and the importance of prioritizing inner growth over external approval.

    Enjoy!

    Connect with Matty:

    www.mattyriddel.com

    IG: https://www.instagram.com/mattyriddel/

    LinkedIn: https://www.linkedin.com/in/mattriddel/
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    21 分
  • 046: Talking Stoic - Marcus Aurelius - Meditations, Book 6

    046: Talking Stoic - Marcus Aurelius - Meditations, Book 6
    2025/07/29

    Summary

    In this episode of the Mild Out Podcast, Matt reflects on Stoicism, particularly the teachings of Marcus Aurelius from his work in Book 6 of 'Meditations'. He emphasizes the importance of self-respect, agency, and the pursuit of contentment over material desires. The conversation also touches on the significance of kindness and the act of giving without expecting anything in return.

    Enjoy!

    Excerpts from:

    Meditations - by Marcus Aurelius

    • 6:16
    • 6:44

    Connect with Matty:

    www.mattyriddel.com

    IG: https://www.instagram.com/mattyriddel/

    LinkedIn: https://www.linkedin.com/in/mattriddel/
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    24 分
  • 045: Guest Arielle Zadok - The Pleasure Producer

    045: Guest Arielle Zadok - The Pleasure Producer
    2025/07/22

    Summary

    In this episode of the Mild Out Podcast, host Matt Riddel welcomes Intimacy Coach - Arielle Zadok: The Pleasure Producer, who shares her journey from the film industry to becoming a pleasure producer. They discuss the importance of communication, self-care, and the framework of Arielle's coaching program, which focuses on building intimacy and addressing personal beliefs. The conversation also touches on the significance of emotional intelligence in relationships and the upcoming Distinguished Gentleman's Drive, a charity event supporting men's health.

    Connect with and Follow Arielle:

    https://www.thepleasureproducer.com/

    IG: https://www.instagram.com/thepleasureproducer/

    TikTok: https://www.tiktok.com/@thepleasureproducer

    Distinguished Gentleman's Drive: https://www.gentlemansdrive.com/

    Connect with Matty

    www.mattyriddel.com

    IG: https://www.instagram.com/mattyriddel/

    LinkedIn: https://www.linkedin.com/in/mattriddel/
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    1 時間 13 分
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