エピソード

  • How to act on a personal growth breakthrough/realisation about yourself?

    How to act on a personal growth breakthrough/realisation about yourself?
    2025/03/31

    Listener question: "What do you do with manifesting breakthroughs? How do you act on them when you get them?"

    A great listener question! if you have your own question - email the podcast at hello@louisefitzgerald.com.au

    So this listener had some realisations about thoughts and beliefs she was having that were impacting her career growth and other areas of her life.

    This is a big achievement, so understand those unconscious thoughts, beliefs and patterns that are running our lives.

    So her question is, what's next? Now what? How do I shift things to make my life better, easier, and to achieve those goals I want.

    I dive into it all in this episode

    FREEBIES:

    (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.

    Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy


    (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download


    (ACHIEVE YOUR GOALS)

    5 minutes every morning to reclaim control and calm and get focused!

    In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

    (STRESS RELIEF)

    Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c


    WORK WITH LOUISE


    Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships

    Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

    Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance



    CONNECT WITH LOUISE

    Website: https://www.louisefitzgerald.com.au/

    Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7

    Instagram: https://www.instagram.com/louisefitzgerald.com.au/

    Email: hello@louisefitzgerald.com.au

    Music by ComaStudio from Pixabay and QubeSounds from Pixabay
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    13 分
  • When your partner isn't speaking up - what do you do?

    When your partner isn't speaking up - what do you do?
    2025/03/17
    Listener question: "How to start the conversation when you're partner is bothered by something, but chose to stay silent?"Another great listener question, if you'd like to submit a question, email me at hello@louisefitzgerald.com.auIn this episode I talk about communication styles, how we're wired differently and why it's worth considering how our communication style was formed.Communication is the biggest thing that comes up in relationship dynamics, so this is an important relationship and one worth sharing with your partner.If you're single, it'll give you insight into your past relationships and what you might be bringing to relationships and areas you'd like to work on before your next relationship.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download(ACHIEVE YOUR GOALS)5 minutes every morning to reclaim control and calm and get focused!In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF)Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6cWORK WITH LOUISERelationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationshipsFertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancyIntuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidanceCONNECT WITH LOUISEWebsite: https://www.louisefitzgerald.com.au/Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7Instagram: https://www.instagram.com/louisefitzgerald.com.au/Email: hello@louisefitzgerald.com.auMusic by ComaStudio from Pixabay and QubeSounds from PixabayFREEBIES:www.louisefitzgerald.com.au/freebiesWORK WITH LOUISERelationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationshipsFertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancyIntuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidanceCONNECT WITH LOUISEWebsite: https://www.louisefitzgerald.com.au/Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7Instagram: https://www.instagram.com/louisefitzgerald.com.au/Email: hello@louisefitzgerald.com.auMusic by ComaStudio from Pixabay and QubeSounds from Pixabay
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    9 分
  • Staying hopeful when you're not seeing the outcomes you want toward your goals?

    Staying hopeful when you're not seeing the outcomes you want toward your goals?
    2025/03/03

    Listener question: "How to stay hopeful when change is slow/not seeing the outcomes you want?"

    I'm covering this listener-submitted question this week.

    If you've got goals, dreams and a vision, what happens when it's not happening as fast as you'd like, or you're not seeing the outcomes you want.

    It's a great question which I dive into from all different questions.

    Have you got a question for the podcast? email me at hello@louisefitzgerald.com.au


    FREEBIES:

    (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.

    Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy


    (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download


    (ACHIEVE YOUR GOALS)

    5 minutes every morning to reclaim control and calm and get focused!

    In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

    (STRESS RELIEF)

    Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c


    WORK WITH LOUISE


    Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships

    Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

    Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance



    CONNECT WITH LOUISE

    Website: https://www.louisefitzgerald.com.au/

    Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7

    Instagram: https://www.instagram.com/louisefitzgerald.com.au/

    Email: hello@louisefitzgerald.com.au

    Music by ComaStudio from Pixabay and QubeSounds from Pixabay



    FREEBIES:

    www.louisefitzgerald.com.au/freebies


    WORK WITH LOUISE


    Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships

    Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

    Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance



    CONNECT WITH LOUISE

    Website: https://www.louisefitzgerald.com.au/

    Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7

    Instagram: https://www.instagram.com/louisefitzgerald.com.au/

    Email: hello@louisefitzgerald.com.au

    Music by ComaStudio from Pixabay and QubeSounds from Pixabay
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    10 分
  • Re-release: Guest Ashley Torrent -Merging spirituality & the human experience

    Re-release: Guest Ashley Torrent -Merging spirituality & the human experience
    2025/02/17

    This is a re-release of one of the listener favourites. My interview with Ashley Torrent. (original air date: 19.08.2023)

    Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast.


    "When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley Torrent


    Connect and book with Ashley Torrent:

    Website: https://www.ashleytorrent.com/

    Podcasts: https://www.ashleytorrent.com/podcasts

    Instagram: https://www.instagram.com/ashleytorrent29/

    Ashley does online sessions too, so wherever you are in the world, be sure to reach out!


    00:00:40 - How intuition made this episode happen

    00:02:14 - When spiritual is too woo-woo

    00:07:41 - What your spirituality could (not should) look like - surfing, nature, walks...

    00:09:12 - The wellness space and the rigidity of self-care of spirituality - why it's harmful

    00:13:25 - What is a Psychospiritual Counselor, how Ashley came to do this and her study as an Intuitive Medium

    00:19:19 - How you can tap into your own limiting beliefs and fears and work through them

    00:22:00 - Internal family systems

    00:25:25 - What to do when we're triggered

    00:27:24 - Negative feelings and emotions - why they are essential

    00:31:28 - Ashley's daily practice of checking in

    00:36:00 - Ashley's journey to become an Intuitive Medium

    00:40:00 - Kids, intuition and past lives

    00:46:00 - Identifying with empathy, being empathic

    00:47:00 - Why intuition is so much more than a superpower - it's learning to trust yourself again

    00:50:00 - What energy is yours and what is other people's?

    00:55:00 - Being an Intuitive, highly sensitive, owning what you need.

    00:59:21 - Family, relationships, and why separation is sometimes essential

    1:07:00 - How to connect with Ashley - website, podcasts, Instagram and retreats
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    1 時間 11 分
  • Re-release: How to find hope and motivation again

    Re-release: How to find hope and motivation again
    2025/02/03

    'How to find hope and motivation again' originally aired on 07/06/2022


    FREEBIES:

    www.louisefitzgerald.com.au/freebies


    WORK WITH LOUISE

    Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships

    Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

    Intuitive Guidance sessions - Guiding you to find clarity & confidence to achieve your career, health, relationship and life goals: https://www.louisefitzgerald.com.au/intuitive-guidance


    CONNECT WITH LOUISE

    Website: https://www.louisefitzgerald.com.au/

    Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7

    Instagram: https://www.instagram.com/louisefitzgerald.com.au/

    Email: hello@louisefitzgerald.com.au

    Music by ComaStudio from Pixabay and QubeSounds from Pixabay
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    8 分
  • The FIRST thing everyone needs to do before healing their past

    The FIRST thing everyone needs to do before healing their past
    2025/01/20

    We heal to grow, to improve our lives.

    Healing could be, working through our beliefs, fears, patterns, past experiences.

    Doing this is knocking down those hurdles so that we can have healthier relationships, improve our health, feel less stressed and anxious, and achieve the goals we set out for ourselves.

    But there is an order to healing that is SO important.

    In this episode, I talk about the important first step on anyone's healing journey so that they are moving forward in healing, and not taking a step back.

    In this episode, I talk about:

    • What you need to know about childhood and chronic stress and the impact on our nervous systems and ability to cope
    • Certain modalities and 'quick fixes' in the wellness industry than can retraumatise people and set their healing way way back.
    • The importance of recognising our capacity in life to handle stressors and why we need to increase that capacity and our sense of safety in order to heal the past.




    FREEBIES:

    www.louisefitzgerald.com.au/freebies


    WORK WITH LOUISE

    Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships

    Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

    Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance


    CONNECT WITH LOUISE

    Website: https://www.louisefitzgerald.com.au/

    Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7

    Instagram: https://www.instagram.com/louisefitzgerald.com.au/

    Email: hello@louisefitzgerald.com.au

    Music by ComaStudio from Pixabay and QubeSounds from Pixabay
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    14 分
  • Achieve your vision & goals quicker this year

    Achieve your vision & goals quicker this year
    2025/01/13

    If you've got a vision this year to be:

    • A leader at work
    • A great partner
    • An entrepreneur or business owner
    • In a loving relationship
    • A great parent


    Or anything goals that align with your career, relationships and life vision, listen to this episode.

    Tools and tips to achieve your goals quicker.

    And you've got until Thursday 16th January to join Thrive School - the one stop shop to help you actually achieve your goals and vision quicker.

    Learn more here: https://louisefitzgerald.com.au/thrive-school
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    8 分
  • The life changing effect of healing generational trauma

    The life changing effect of healing generational trauma
    2025/01/06

    The life-changing effect of healing generational trauma.

    What your parents, grand-parents, and great-grandparents experienced can be impact your life, relationships and career.

    The good news, we can heal it.

    The term 'trauma' can make us think that something massive had to happen, but the truth is, if there are unprocessed memories, emotions, experiences in your ancestors past, it can be carried down.

    It can affect our attachment styles, how we relate to people, how we trust, our fears, beliefs, behaviours and patterns.

    They can be driving the show whether we realise it or now.

    It can be absolutely game-changing to realise some of these patterns aren't ours!

    So dive into this episode, for practical ways you can reflect and heal your past.


    ACHIEVE YOUR GOALS QUICKER - THRIVE SCHOOL

    Doors close soon: www.louisefitzgerald.com.au/thrive-school


    FREEBIES:

    www.louisefitzgerald.com.au/freebies


    WORK WITH LOUISE


    Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships

    Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

    Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance



    CONNECT WITH LOUISE

    Website: https://www.louisefitzgerald.com.au/

    Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7

    Instagram: https://www.instagram.com/louisefitzgerald.com.au/

    Email: hello@louisefitzgerald.com.au

    Music by ComaStudio from Pixabay and QubeSounds from Pixabay
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    18 分