This show is 25 minutes, and it could change your life.

In this episode, Elizabeth and her producer make a big discovery... after nearly beating the disease, Michael's A1C numbers show a disturbing trend, and a new diagnosis of Type 2 diabetes.

A simple measurement, taken regularly, may give you and your doctor another important glimpse into what's happening with your overall health. It takes only a few minutes, costs nothing, and it's something almost nobody thinks about until there's a problem.

Elizabeth explains what changes to watch for, and that A1C test may be telling you more than you realize.

Later in the show, something considerably more delicious: Elizabeth shares her terrific lemon piccata recipe. It tastes great, it's good for you, and it proves once again that eating healthier does NOT mean surrendering to a lifetime of flavorless food.

About The Longevity Code with Elizabeth Dougherty

New episodes of The Longevity Code drop every Sunday at noon, and previous episodes are available anytime through our streaming channel at Century Living Institute.

Elizabeth is not offering medical advice. She offers science-based nutritional coaching for people who already know something isn't right and are ready to do something about it.

And that's the important part.

You can spend another month wondering why you don't feel the way you used to. You can keep searching the internet, trying another supplement, another diet, another piece of contradictory advice.

Or you can finally start asking the right questions.

Schedule a FREE consultation with Elizabeth today. Tell her what's happening, what you've tried, and where you want to be.

Your health is already telling you a story. It's time to start listening.

Start at Century Living Institute

This show is 25 minutes, and it could change your life.

In this episode, Elizabeth asks you to pay attention to one of the most important blood tests: A1C.

Elizabeth explains how your glucose test tells you what your blood sugar is doing today. Your A1C tells you what it's been doing for the last three months, and that makes it one of the best early warning signals we have for diabetes and long-term metabolic trouble. You'll hear how important it is (after being given the news that you are a diabetic) to make the necessary lifestyle and dietarty changes, and how your health can be improved by following those trending numbers.

About The Longevity Code with Elizabeth Dougherty

New episodes of The Longevity Code drop every Sunday at noon, and previous episodes are available anytime through our streaming channel at Century Living Institute.

Elizabeth is not offering medical advice. She offers science-based nutritional coaching for people who already know something isn't right and are ready to do something about it.

And that's the important part.

You can spend another month wondering why you don't feel the way you used to. You can keep searching the internet, trying another supplement, another diet, another piece of contradictory advice.

Or you can finally start asking the right questions.

Schedule a FREE consultation with Elizabeth today. Tell her what's happening, what you've tried, and where you want to be.

Your health is already telling you a story. It's time to start listening.

Start at Century Living Institute

This show is 25 minutes, and it could change your life.

Statins are among the most commonly prescribed drugs in America, and on this episode Elizabeth takes a closer look at why this entire class of cholesterol-lowering medications deserves a much bigger conversation. Statins can be extremely effective at lowering LDL cholesterol and reducing cardiovascular risk, but they are not without potential side effects. Muscle pain and weakness are well recognized, liver problems can occur, and statins may also increase blood glucose in some patients, an especially important consideration for people already at risk for diabetes.

And that conversation is becoming even more important. New 2026 cholesterol guidelines substantially expand the number of Americans who may qualify for statin therapy, making it more important than ever to understand why the medication is being prescribed, what your individual cardiovascular risk actually is, and what changes in your body you should be watching for. Elizabeth explains why simply lowering a cholesterol number should never replace understanding the bigger picture of your health, and why informed conversations with your doctor about benefits, risks and alternatives matter.

About The Longevity Code with Elizabeth Dougherty

New episodes of The Longevity Code drop every Sunday at noon, and previous episodes are available anytime through our streaming channel at Century Living Institute.

Elizabeth is not offering medical advice. She offers science-based nutritional coaching for people who already know something isn't right and are ready to do something about it.

And that's the important part.

You can spend another month wondering why you don't feel the way you used to. You can keep searching the internet, trying another supplement, another diet, another piece of contradictory advice.

Or you can finally start asking the right questions.

Schedule a FREE consultation with Elizabeth today. Tell her what's happening, what you've tried, and where you want to be.

Your health is already telling you a story. It's time to start listening.

Start at Century Living Institute

This show is 25 minutes, and it could change your life.

In this episode, Elizabeth asks you to pay attention to one of the most overlooked parts of your body: your calves.

A simple measurement, taken regularly, may give you and your doctor another important glimpse into what's happening with your overall health. It takes only a few minutes, costs nothing, and it's something almost nobody thinks about until there's a problem.

Elizabeth explains what to measure, what changes to watch for, and why your calves may be telling you more than you realize.

Later in the show, something considerably more delicious: Elizabeth shares her terrific lemon piccata recipe. It tastes great, it's good for you, and it proves once again that eating healthier does NOT mean surrendering to a lifetime of flavorless food.

About The Longevity Code with Elizabeth Dougherty

New episodes of The Longevity Code drop every Sunday at noon, and previous episodes are available anytime through our streaming channel at Century Living Institute.

Elizabeth is not offering medical advice. She offers science-based nutritional coaching for people who already know something isn't right and are ready to do something about it.

And that's the important part.

You can spend another month wondering why you don't feel the way you used to. You can keep searching the internet, trying another supplement, another diet, another piece of contradictory advice.

Or you can finally start asking the right questions.

Schedule a FREE consultation with Elizabeth today. Tell her what's happening, what you've tried, and where you want to be.

Your health is already telling you a story. It's time to start listening.

Start at Century Living Institute

This show is 25:00 minutes long and it could change your life.

For sixteen years, Food Travel USA has laid out exactly what's ended up in the food you eat. Now there's a show about what you can and should do next. It's called The Longevity Code, hosted by Elizabeth Dougherty, and it picks up right where the reporting stopped and the healing starts.

In this episode, a look at one of the most commonly prescribed medications: statins.

Millions of Americans take it every day, yet your doctor likely didn't tell you that the same medication that helps slow down the body's production of cholesterol, also prevents the natural production of CoQ10!

You'll also learn about Ferritin, the protein that stores iron in your body. A ferritin blood test gives an estimate of your stored iron, rather than merely measuring the iron circulating at that moment. In the final segment of the show, Elizabeth has a terrific salmon recipe that tastes great, AND is good for you!

About The Longevity Code with Elizabeth Dougherty

New episodes of The Longevity Code drop every Sunday at noon, and previous episodes are available anytime through our streaming channel at Century Living Institute.

Elizabeth is not offering medical advice. She offers science-based nutritional coaching for people who already know something isn't right and are ready to do something about it.

And that's the important part.

You can spend another month wondering why you don't feel the way you used to. You can keep searching the internet, trying another supplement, another diet, another piece of contradictory advice.

Or you can finally start asking the right questions.

Schedule a FREE consultation with Elizabeth today. Tell her what's happening, what you've tried, and where you want to be.

Your health is already telling you a story. It's time to start listening.

Start at Century Living Institute

This show is 25:00 minutes long and it could change your life.

For sixteen years, Food Travel USA has laid out exactly what's ended up in the food you eat. Now there's a show about what you can and should do next. It's called The Longevity Code, hosted by Elizabeth Dougherty, and it picks up right where the reporting stopped and the healing starts.

In our first epidode, you'll hear why this show is needed, (because your doctor gives you approximately 12 minutes) how nutrition is the actual building block for better health, a food you can add to your diet right now that's easy to make and nutritious. Finally, you'll also hear about a supplement you probably didn't realize you need!

About The Longevity Code with Elizabeth Dougherty

New episodes of The Longevity Code drop every Sunday at noon, and previous episodes are available anytime through our streaming channel at Century Living Institute.

Elizabeth is not offering medical advice. She offers science-based nutritional coaching for people who already know something isn't right and are ready to do something about it.

And that's the important part.

You can spend another month wondering why you don't feel the way you used to. You can keep searching the internet, trying another supplement, another diet, another piece of contradictory advice.

Or you can finally start asking the right questions.

Schedule a FREE consultation with Elizabeth today. Tell her what's happening, what you've tried, and where you want to be.

Your health is already telling you a story. It's time to start listening.

Start at Century Living Institute