As the founder of Brain Health Hawaii, Dr. Jason Keifer has spent years helping the state’s top athletes fine-tune and sharpen their mental performance.

His clinic specializes in a non-invasive magnetic neurostimulation treatment that has yielded positive results to overcome a number of conditions, including anxiety, depression, concussions, and PTSD.

In this episode, he discusses advancements in brain research, the importance of sleep, and the science behind “coming up clutch” and “the yips.”

Derrick Low is widely considered to be among the greatest local prospects in Hawaii prep basketball history.

The Iolani alum is a three-time Hawaii player of the year and led the Raiders to three consecutive state championships.

He went on to star collegiately at Washington State before playing professionally overseas.

In this episode, Low talks about growing up in the Kalakaua basketball clinic, life as a pro, and the lessons learned from childhood with a single father.

As the owner of Tactical Strength & Conditioning, Darin Yap has built a reputation over the years as one of the country's premier trainers.

He works closely with Hawaii's top professional athletes, including Max Holloway, Ezekiel Lau, Isiah Kiner-Falefa, Joey Cantillo, and Kolten Wong.

The Aiea native is known for crafting personalized training regimens designed to help elite athletes hone their skills or assist everyday clients in reaching their fitness goals.

In this episode, he talks about working alongside pro athletes, the evolution of fitness over the years, and common training misconceptions.