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Track etiquette, I get into it. The Runna app, I get into it. Blue-green algae in most of our local lakes, gotta get out of that!

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I took the last week off, and even if I hadn't decided to voluntarily, that last shingles vaccine did me in something fierce so I wouldn't have had a choice but to take some time off! Come to think of it, I sure have had a lot of vaccines in my life.

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Taking an extended (but short term break) from training can reap many rewards!

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I did my second Standard Distance race in 2 weeks. Was I able to compete? Did I blow up or was I recovered? Listen to find out. And I'll tell you in advance, I learned a few things that I'm interested in sharing with you.

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The bulk of your training is behind you, racing is in front if you. Enjoy it! This is what a winter/spring of training is for. Get immersed in it. Be a spectator as well as a racer. Soak it all in!

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The big question this year - would exclusive 70.3 training lead to a slower Olympic Distance race? Listen and find out.

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I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion.

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I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :)

What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it.