『The Lonely Triathlete - triathlon training and motivation for the masses』のカバーアート

The Lonely Triathlete - triathlon training and motivation for the masses

The Lonely Triathlete - triathlon training and motivation for the masses

著者： Todd Sauder
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概要

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

© 2026 The Lonely Triathlete - triathlon training and motivation for the masses ウォータースポーツ ランニング・ジョギング 水泳・ダイビング
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  • The Foundations of Performance

    The Foundations of Performance
    2026/02/09

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    Red light, sauna, massage, supplements. These are all elements that can improve your training and recovery. But are they magic pills? Can they offset bad habits? No, they cannot. You will not enjoy the marginal gains you get from these things unless you've come to grips with the fundamentals of training. Let's dive in.

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    15 分
  • The Triathlon Performance Diet

    The Triathlon Performance Diet
    2026/02/02

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    Diet. Bad word? Doesn't have to be. I recently "got on one" to try and shed some extra bodyfat that mysteriously appeared on my torso over the past few months (it wasn't the kettle chips, it wasn't! Ok, it probably was.).

    In this episode I share with you some simple steps I take, when needed, to drop some unwanted bodyfat. So, grab your carrot sticks and settle in.

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    23 分
  • Discipline Isn't Willpower

    Discipline Isn't Willpower
    2026/01/26

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    What gets you out the door in the rain? Is it discipline? Ok then...

    Why can't you eat as well as you want? Lack of discipline?

    Why can't you go to bed when you intend to? Lack of discipline?

    It's a nuanced subject and one that I've grappled with for decades.

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    13 分
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