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There was a version of me I quietly put away.

I told myself I was meant to be the student… not the teacher.
That I wasn’t suited for that role.
That part of me slowly went dormant—not because she left, but because I stopped believing in her.

And yet… she never left.

In this episode, I share the journey of returning to a part of myself I once silenced—and what it felt like to finally say a full-body yes to stepping back into it.

We explore the deeper truth that the parts of us we think we’ve outgrown or left behind are often still within us… waiting.
Waiting to be acknowledged.
Waiting to be chosen again.

This conversation is an invitation to gently reconnect with the parts of yourself that may have been quieted, dismissed, or forgotten—and to begin rebuilding a relationship with them, one honest step at a time.

If something has been calling you back…
this episode is for you.

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• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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In this conversation, I sit down with Ali Hanson—sustainability consultant, creator of The Mindful Edit, founder of Civic & Soil, and community builder behind Cultivate Carp—to explore what it really means to design a life that feels like your own.

Ali’s journey is one of intentional evolution.

After selling two hospitality businesses, she found herself at a threshold—choosing not certainty, but alignment. Not a predefined path, but expansion. What followed was a deep reconnection to her values and a rebuilding of life and work from the inside out.

We talk about what it means to:

• build businesses rooted in sustainability, mindfulness, and impact
• navigate multi-passionate identity and multiple expressions of self
• choose expansion over certainty—even when it feels unfamiliar
• redesign life through values instead of expectations or performance
• and what it looks like to live more quietly, honestly, and intentionally

Ali also shares her personal journey of support and transformation—from working with coaches and therapists, to stepping into life strategy conversations with her husband that led to a creatively designed life between two places she now calls home.

This is a conversation about letting go of what is “good” to make space for what is aligned. About trusting yourself in transition. And about what becomes possible when you stop trying to fit into a life—and instead begin to design one that fits you.

If you’ve ever felt yourself in a season of becoming, rebuilding, or redefining what success and alignment actually mean… this episode is for you.

ABOUT ALI :

Ali Hanson is a sustainability consultant, content creator, and community builder focused on helping individuals and businesses live and operate more mindfully. After selling her two hospitality businesses, she now works at the intersection of mindful living, business strategy, and environmental impact.

Ali is the founder of The Mindful Edit, a platform dedicated to making sustainable living feel approachable and realistic, and Civic & Soil, a consulting practice that helps hospitality brands streamline operations, reduce waste, and build more intentional, values-driven businesses. She also creates local community experiences through Cultivate Carp in Carpinteria, California.

When she’s not working, you can find her traveling, exploring the local food and wine scene, or dreaming up her next adventure with her husband, Drew, their dog Avocado, and their two cats Buster & Maui.

CONNECT WITH ALI :

• Civic & Soil
• The Mindful Edit
• Cultivate Carp

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• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
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MUSIC BY:

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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What do you do when everything starts to unravel… all at once?

In this episode, I share a very real and recent moment in my own life — navigating pneumonia, things breaking around me, a client canceling mid-contract, and the spiral of questioning everything I’ve been building.

It was one of those moments where nothing felt in control.

And in the middle of it all, I heard something simple:

just stop.

This episode is an invitation into that pause.

A return to yourself.

Together, we explore what it looks like to slow down, to check in, and to support yourself when life feels overwhelming, uncertain, or out of alignment.

You’ll be guided through gentle, heart-centered practices to help you reconnect with your body, your truth, and what is actually present — so you can move forward with clarity, intention, and trust.

If you’re feeling lost, stretched thin, or like everything is “too much”… this space is for you.

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• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
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MUSIC BY:

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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This conversation is one of the most powerful and honest I’ve had to date.

Today, I’m joined by Julia Woods — couples coach, trainer, and founder of Beautiful Outcome — a woman who has spent over 20,000 hours helping couples truly see, hear, and understand one another.

But this conversation goes far beyond tools and communication.

It’s about the truth of what happens when love alone isn’t enough.

Julia vulnerably shares her own marriage journey of 35 years — raising four children, building a life together, and coming face-to-face with the patterns they thought love would protect them from.

We talk about:

• The impact of generational patterns in relationships
• Navigating infidelity and nearly losing a marriage
• Uncovering enabling dynamics and imbalance in partnership
• Learning how to actually process emotions — together
• Choosing the deeper work of rewriting limiting beliefs
• And what it really means to create a marriage — and legacy — worth having

This conversation is filled with truth, compassion, and hope.

A reminder that love is not the thing that saves a relationship —
but choosing growth, honesty, and responsibility might be.

If you’ve ever found yourself questioning your relationship, your patterns, or your capacity to love and be loved… this episode is an invitation.

An invitation to soften.
To take radical ownership.
To trust that even in the hardest moments, there is a path back — to yourself, and to each other.

About Julia :

Julia Woods is a couples coach, trainer, and the founder of Beautiful Outcome, a coaching company passionate about helping couples communicate in a way that allows them to see and understand each other so they can spend their valuable time enjoying each other.

She & her husband Jeff have been married 35 years, raised 4 kids and have 3 grandchildren. With over 20,000 hours invested in coaching couples and the many lessons learned in her own marriage, she loves helping couples create a marriage and a legacy worth having.

Connect with Julia :

• Website
• Instagram
• Marriage Growth Community

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• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY:

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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There comes a moment in your journey where you begin to hear yourself more clearly…
and with that awareness comes a deeper invitation—
to honor what’s emerging, to allow yourself to be supported, and to build the courage to be seen in it.

In this episode, I’m sharing what it looks like to come home to yourself in a real and present way—through curiosity, through support, and through honoring the parts of you that are asking to be revealed.

From stepping into something new and unfamiliar (hello, beginner Pilates) to navigating the discomfort of growth in business and creativity, to leaning on unexpected layers of support—this conversation is a reminder that you don’t have to do this alone.

I also open up about a deeply personal season that has shifted who I am at my core, and the quiet invitations I’m receiving to begin sharing more… in a way that feels safe, intentional, and true.

If you’ve been feeling the pull to show up more fully in your life—but also feeling the fear that comes with being seen—this episode is for you.

✨ You’ll walk away with:

• A deeper understanding of how to support yourself in your current season
• Permission to lean into support—family, community, and beyond
• A gentle pathway to building courage in being seen
• A reminder that your growth doesn’t have to happen alone

This is the work of building a heart-centered foundation—
one that holds you as you become.

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• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
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MUSIC BY:

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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To live with intention is not always loud or dramatic—it’s quiet, steady, and deeply present.

In this conversation with Nina Aziz Justin, we explore the art of inhabiting life fully: slowing down, turning inward, and trusting the inner compass that guides every choice.

We talk about:

• How intention lives both in the big picture and the smallest moments.
• Choosing alignment over approval, integrity over momentum, and long-term impact over short-term reassurance.
• The shift from self-focused survival to shared responsibility, and what it takes to build a foundation that is steady, humane, and true to your heart.

This episode is for anyone seeking clarity, presence, and a deeper understanding of how to live a life that truly feels like theirs.

ABOUT NINA :

Nina Aziz Justin is a business traction strategist and internationally recognised business resilience mentor whose life spans five countries and more than forty cultures. As a writer, she weaves eastern philosophy, neuroscience, and human storytelling into work that explores migration, identity, resilience, reinvention and the architecture of self-belonging. For more information about Nina theresiliencementor.com. Her debut book, The Home Within – A Soulful Memoir of Belonging Across Cultures and Change is available on Amazon and other bookstores worldwide.

CONNECT WITH NINA :

• Buy her book
• Website
• Instagram

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• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
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MUSIC BY:

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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Spring is here — a season of renewal, growth, and gentle becoming.

In this episode, I invite you to slow down, tune in, and notice the seeds quietly asking for your attention. Together, we explore what it means to live with intention this season — to nurture not only the life you’re building, but the moments that will one day become your memories.

From my favorite spring rituals — morning pages with coffee outside, fresh flowers in the home, planting my garden, and moving life outdoors — to creating sacred, joy-filled moments with the people we love, this episode is an invitation to return to what truly matters.

I also share a personal story from a recent weekend in Texas — a full-body yes that reminded me how meaningful moments don’t just happen… they’re chosen, invested in, and deeply lived.

By the end of this episode, you’ll be guided to connect with your own “seeds” this spring, honor them with intention, and take small, meaningful steps toward a life that feels aligned, nourishing, and true.

✨ And if your soul is craving deeper connection and intentional space, I’ll share an invitation to my Spring Intentional Living Weekend Immersion.

MORE FROM THIS PODCAST :

• Intentional Living Weekend Immersion SPRING RETREAT
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
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• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY:

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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In this episode, I’m joined by Jenny Ferrero—Fitness Expert, founder of EmpowerU, and the voice behind Jenny J Fitness.

This conversation weaves together metabolism, mindset, and momentum—exploring what it truly looks like to step out of extremes and into a way of living that deeply supports your body, your energy, and your life.

We talk about building strength not just physically, but hormonally and emotionally…
Supporting your metabolism in a sustainable way…
Navigating perimenopause with intention…
And creating routines that feel grounding, spacious, and aligned.

I also share a glimpse into my current season—living in deep gratitude, flow, and presence as I prepare for a new chapter. Becoming the woman I desire to be through small, intentional rituals. Setting boundaries. Letting go of the noise. Choosing what truly supports me.

This episode is an invitation to:
Fuel your body with intention
Move with joy
And step into a version of yourself that feels strong, clear, and fully aligned

Because wellness isn’t about doing more—
it’s about coming home to yourself.

ABOUT JENNY :

Jenny Ferrero is a Fitness Expert, Sustainable Weight Loss Coach, and founder of EmpowerU, a community for women committed to sustainable health and fitness. She’s also the creator of Breakthrough, a 6-month coaching program that helps women repair their metabolism and achieve lasting fat loss with her Build n’ Burn Method. With over a decade in the health and fitness industry and features in BODi, Nike, PopSugar, and more, Jenny has helped hundreds of women break free from yo-yo dieting and create a body and lifestyle they love. Her mission is simple: to help women fuel their bodies, move with joy, and build unshakable confidence—without the extremes.

CONNECT WITH JENNY :

• Website
• Instagram
• Free Training

MORE FROM THIS PODCAST :

• Intentional Living Weekend Immersion SPRING RETREAT
  • Secure your seat with a deposit!
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY:

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Support the show