• The Little School of Happiness

  • 著者： Sandra Hayes
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The Little School of Happiness

著者： Sandra Hayes
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  • RADICAL SELF LOVE - A VEDIC VIEW ON LIFE

    Vedic Practices like Jyotish (Vedic Astrology), Ayurveda and Yoga offer a practical guide to understanding our Self and the world around us. They give us hands on methods and skills to handle our body, mind and karma. They open up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.


    Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.

    All the basic principles plus some practical advice will be shared here and I will also introduce my favourite Ayurvedic Doctor to you: Dr. Rajvinder Kaur.

    Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times. It also includes an episode with a very special guest: my Yoga Teacher David Collins.

    Season 3 - Vedic Astrology (Jyotish - the science of light) in this season the wonderful Aoife Driver is joining me to chat about the planets. Find out everything about Vedic Astrology and what makes it so special!

    These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.

    The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

    © 2025 The Little School of Happiness
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あらすじ・解説

RADICAL SELF LOVE - A VEDIC VIEW ON LIFE

Vedic Practices like Jyotish (Vedic Astrology), Ayurveda and Yoga offer a practical guide to understanding our Self and the world around us. They give us hands on methods and skills to handle our body, mind and karma. They open up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.


Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.

All the basic principles plus some practical advice will be shared here and I will also introduce my favourite Ayurvedic Doctor to you: Dr. Rajvinder Kaur.

Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times. It also includes an episode with a very special guest: my Yoga Teacher David Collins.

Season 3 - Vedic Astrology (Jyotish - the science of light) in this season the wonderful Aoife Driver is joining me to chat about the planets. Find out everything about Vedic Astrology and what makes it so special!

These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.

The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

© 2025 The Little School of Happiness
エピソード
  • Vedic Astrology with Sandra & Aoife - What is your purpose?

    Vedic Astrology with Sandra & Aoife - What is your purpose?
    2025/05/02

    Send us a text

    What is my purpose in life? This is one of the most common questions we both get from clients and also one of the four basic needs for any human being (according to Vedic Perspective).

    It is possible to see Dharma quite clearly in the chart of a person. How we do that, is the topic of today's conversation. Enjoy!

    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    続きを読む 一部表示
    50 分
  • Vedic Astrology with Sandra & Aoife - The Dashas

    Vedic Astrology with Sandra & Aoife - The Dashas
    2025/04/25

    Send us a text

    What planet acts as our "Midwife" and guides us into this birth, flavouring our whole life with its gifts? What area of our chart is activated at what time? The Dashas tell us the secrets to understanding the quality of time at any given moment.

    Listen to another episode on the planets with Aoife & myself. And as always- if you have a question then let us know and we are happy to answer it!


    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    続きを読む 一部表示
    47 分
  • Vedic Astrology with Sandra & Aoife - Sade Sati

    Vedic Astrology with Sandra & Aoife - Sade Sati
    2025/04/18

    Send us a text

    Every now and then we all undergo an upgrade: Through a period of 7 1/2 years (Sade Sati) we are being forced to shed our old skin in order to emerge with a brand new one. That period is not always easy but through it, we get the opportunity to grow into a better version of ourselves.

    If you would like to know when you are going through your Sade Sati feel free to reach out to one of us for a reading.

    And we both love the questions, so please do keep them coming!

    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    続きを読む 一部表示
    37 分

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